Yoga For Healthy Aging - A Guide to Lifelong Well-Being...
Everyone would like to age as heathfully as possible and now...
Chair Yoga for You - A Practical Guide
Chair Yoga for You is a practical guide, giving you easy-to-...
Contented Dementia - 24-hour Wraparound Care for Lifelo...
Dementia is a little understood and currently incurable illn...
Relax into Yoga for Seniors - A Six-Week Program for St...
Based on the pioneering Yoga for Seniors program offered at ...
The Age GRACEfully Cookbook - The Power of FOODTRIENTS ...
FoodTrients, originated by Grace O, is a unique program supp...
The Mediterranean Diet for Beginners - The Complete Gui...
The Mediterranean Diet for Beginners offers a complete guide...
Public Health and Aging: Maximizing Function and Well-b...
Public Health and Aging: Maximizing Function and Well-being ...
GO Healthy Go Stress & Well-Being 30 vegecaps
GO STRESS & WELL-BEING provides a combination of essential i...
GO Healthy Go Stress & Well-Being 60 vegecaps
GO STRESS & WELL-BEING provides a combination of essential i...
Making Healthy Places: Designing and Building for Healt...
Making Healthy Places: Designing and Building for Health, We...
Yoga for Children - 200+ Yoga Poses, Breathing Exercise...
Help your kids de-stress and get healthy! Yoga for Children...
Meditation for Daily Stress - 10 Practices for Immediat...
Drawing on his experience living at the Kopan Monastery in N...
Mindfulness-integrated Cbt for Well-being and Personal ...
This is a clear, streamlined guide to using Mindfulness-inte...
Ebersole and Hess' Gerontological Nursing & Healthy Agi...
Discover a wellness-based, holistic approach to older adult ...
Yoga For Healthy Aging - A Guide To Lifelong Well-Being
Flourish - A Visionary New Understanding of Happiness and Well-Being
From the bestselling author of Learned Optimism and Authentic Happiness comes a relentlessly optimistic guidebook on finding and securing individual happiness (Kirkus Reviews). This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten yearsand the first to present his dynamic new concept...
The Mediterranean Diet for Beginners - The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for ...
The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the heart-healthy diet, and its considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and...
Deliciously Dairy Free - Fresh & simple lactose-free recipes for healthy eating every day
Over 100 fresh and simple lactose-free recipes for healthy eating every day. Millions of people are lactose intolerant meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a clean diet. So, what to eat? In Deliciously ...
Babar's Yoga for Elephants (Small Edition)
Stretch and contort with Babar as he shows you all the latest and best yoga moves. Well before yoga became fashionable via Sting and Madonna, our friend Babar and all the residents of Celesteville were finding peace and tranquillity through yoga. And now, elephants everywhere can join them! Through easy-to-follow instructions and step-by-step illustrations, Babars Yoga for Elephants presents...
Yoga for Beginners - Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yogas calming and strengthening effects on your life. * Complete beginners guide to getting started with yoga* Simple instructions for the 35 essential yoga poses * Full-color yoga illustrations * 5 restorative yoga ...
Bouncing Back - Rewiring Your Brain for Maximum Resilience and Well-Being
Resilience is the ability to face and handle lifes challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested...
Yoga For Healthy Aging - A Guide to Lifelong Well-Being
Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time- yoga practice has a remarkable impact on physical and mental healthand spiritual well-beingas you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on to how yoga can address concerns realted to strength, flexibility,...
Yoga for Dummies, 3rd Edition
Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if youre suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up ...
Yoga for Children - 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Childre...
Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructoryou! Even if you are new to the practice, author, mom, and childrens yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. C...
Vegetarian Meals for Healthy Kids
To be a healthy vegetarian, its not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, we...
Taste For Life - Eat Kindly, Tread Lightly, Live Well
Your complete guide to plant-based eating, including more than 100 delicious recipes for every occasion Explore the delicious world of plant-based food with Animals Australia, our leading animal protection organisation more 100 mouthwatering recipes for every occasion People everywhere are embracing the delectable, life-enriching benefits of plant-based eating. Now you can, too, with Taste fo...
Occupational Therapy - Performance, Participation, and Well-Being
A comprehensive occupational therapy textbook that introduces students to core knowledge in the profession and the foundations of practice the occupations, person factors, and environment factors that support performance, participation, and well-being. The editors are joined by more than 40 international scholars who bring students, faculty, and practitioners the evidence that supports occupat...
Ebersole and Hess' Gerontological Nursing & Healthy Aging
Discover a wellness-based, holistic approach to older adult care. Ebersole & Hess Gerontological Nursing and Healthy Aging, 5th Edition is the only gerontological nursing text on the market that focuses on this thoughtful, organic method of care. Designed to facilitate healthy aging regardless of the situation or disease process, this text goes beyond simply tracking recommended treatments to ad...
Davines Natural Tech Well-Being Conditioner 1000ml/33.8oz Hair Care
An award-winning aroma-therapeutic conditioner Helps moisturize & detangle hair Rich in Vitamin C for a strong anti-oxidant & anti-inflammatory action Contains essential oils of clove, nutmeg & sandalwood for soothing & stimulating benefits Provides an overall sense of well-being Hair appears softer, smoother & more manageable Perfect for all hair types To use: After shampooing, eliminate e...
Meditation for Daily Stress - 10 Practices for Immediate Well-being
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique ...
Rolfing - Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being
This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr. Rolf illustrates her theory and practice of Structural Integration, which brings the body into alignment and balance by manipulation of the connective tissue. Rolfing has helped thousands of people to stand taller, look better, move with g...
Davines Natural Tech Well-Being Conditioner 1000ml/33.8oz
An award-winning aroma-therapeutic conditioner.<br/> Helps moisturize & detangle hair.<br/> Rich in Vitamin C for a strong anti-oxidant & anti-inflammatory action.<br/> Contains essential oils of clove nutmeg & sandalwood for soothing & stimulating benefits.<br/> Provides an overall sense of well-being.<br/> Hair appears softer smoother & more ma...
Dementia Beyond Disease - Enhancing Well-Being
From the internationally acclaimed author of the groundbreaking and award-winning book Dementia Beyond Drugs comes another eye-opening exploration of how to improve the lives of people with dementia and those who care for them. In this revised edition-including updated facts, studies, and terminology-Dr. G. Allen Power demonstrates how to achieve sustainable success in dementia care by changing th...
Relax into Yoga for Seniors - A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this evidence-based, self-help workbook presents the twelve principles of practice for seniors, including those with limited mobility, guiding you safely step-by-step, and with posture illustrations on a six-week program for improved balance, flexibility, and overall we...
Chair Yoga for You - A Practical Guide
Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for c...
Contented Dementia - 24-hour Wraparound Care for Lifelong Well-being
Dementia is a little understood and currently incurable illness, but much can be done to maximise the quality of life for people with the condition. Contented Dementia by clinical psychologist and bestselling author Oliver James outlines a groundbreaking and practical method for managing dementia that will allow both sufferer and carer to maintain the highest possible quality of life, throughout e...