When Food Is Comfort - Nurture Yourself Mindfully, Rewi...
A multifaceted new approach to weight loss, based on psychol...
Winner's Bible - Rewire your Brain for Permanent Change...
The WinnerÂ’s Bible shows you how to permanently rewire your...
Rewire Your Brain - Think Your Way to a Better Life
How to rewire your brain to improve virtually every aspect o...
Rewire Your Brain: Think Your Way to a Better Life
Rewire Your Brain: Think Your Way to a Better Life - Univers...
Mindsight - Change Your Brain And Your Life
The groundbreaking bestseller on how your capacity for insig...
Mindsight: Change Your Brain and Your Life
Mindsight: Change Your Brain and Your Life - University text...
The End of Stress - Four Steps to Rewire Your Brain
We all know that stress is serious. If ignored too long, it ...
The Body Heals Itself - How Deeper Awareness of Your Mu...
Improve your physical health and emotional wellness with The...
Brain Power - Train Your Brain and Improve Your Memory
Keep your mind sharp with these memory-enhancing, brain-trai...
Stress-Proof - The Scientific Solution to Protect Your ...
Discover simple, science-based strategies for beating stress...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast fo...
The 5:2 Diet will transform your body, your mind and your he...
Wired to Eat - How to Rewire Your Appetite and Lose Wei...
‘GROUNDBREAKING’ The Times NEW YORK TIMES BESTSELLER – ...
The Gentle Eating Book - The Easier, Calmer Approach to...
Most parents worry about their childÂ’s eating at some point...
Wired For Life - Retrain Your Brain and Thrive
Why do some people thrive while others merely survive? It s...
When Food Is Comfort - Nurture Yourself Mindfully, Rewire Your Br
The Mindspan Diet - Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young
‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.Â’ Tim Spector, Professor of Genetic Epidemiology, KingÂ’s College London, and author of The Diet Myth ‘Eye-openingafascinating, important.Â’ Publishers Weekly, starred review ItÂ’s a terrifying fact – AlzheimerÂ’s disease is now a leading cause of death in developed countries. But hereÂ...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo D...
‘Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how’.’ Dr David Perlmutter, author of the international bestseller Grain Brain Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains t...
Book Yourself Solid - The Fastest, Easiest, and Most Reliable System for Getting More Clients Than You Can Handle Even i...
Kick off the cycle of success with serious self-promotion that works Book Yourself Solid is a handbook for self-promotion that translates into results. We tend to think of “busy” as the equivalent of “successful”?but that’s not always the case. The key lies in what you’re busy doing. Success means spending your time doing work that gets you closer to your goals, and the critical driving forc...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health ...
Wired to Eat - How to Rewire Your Appetite and Lose Weight for Good
‘GROUNDBREAKING’ The Times NEW YORK TIMES BESTSELLER – One month to reset your metabolism for lasting fat loss – One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change you...
The Body Keeps the Score - Mind, Brain and Body in the Transformation of Trauma
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the worldÂ’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. Â’Van der Kolk draws on thirty years of experience to argue powerfully that trauma is o...
Habits of a Happy Brain - Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new h...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life With a High-Fat, Low-Carb Paleo D...
Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and ...
Raising a Secure Child - How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resili...
Today’s parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful “Circle of Security” parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. You will learn: *How to...
Real Strength - Build your resilience and bounce back from anything
“One of the best books I’ve ever read on practical resilience.”-Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life, but it’s how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your cours...
Change Your Brain, Change Your Life: Revised and Expanded Edition - The breakthrough programme for conquering anxiety, d...
Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller thatÂ’s sold nearly a million copies worldwide, youÂ’ll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. YouÂ’re not stuck with the brain youÂ’re born with. Renowned neuropsychiatrist...
Train Your Brain to be a Maths Genius
Packed with things to do, Train Your Brain to be a Maths Genius, will help you calculate equations that will make your knees tremble, it will make fretting about fractions a thing of the past, and best of all – it’s great fun! Jam packed with activities, puzzles, challenges, tips and tricks to boost brain power, this book also has a section on ‘Great Brains’, telling you all about the interes...
What Now, Tilda B? A novel about finding yourself, your friends and your future.
A novel about finding yourself, your friends and your future Only a day ago, things were normal. As normal as this year gets anyway. Tilda Braint is nearly sixteen, restless and having trouble figuring out what on earth sheÂ’s supposed to do next. Living in a small coastal town doesnÂ’t help either. When two seals land in the middle of TildaÂ’s life, they turn it upside down. TheyÂ’re a ...
Keep Your Brain Alive - 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller “How to Keep Your Brain Alive” is repackaged in a trim, tote-able format that makes it an ideal gift. Based on leading neurobiological research, “Kee...
Mindsight - Change Your Brain And Your Life
The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain – and in your life. Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term ‘mindsight’ to describe the innovative integration of brain science with the practice of psychotherapy. Combining the latest research findings with...
The Brain Warrior's Way - Ignite Your Energy And Focus, Attack Illness And Aging, Transform Pain Into Purpose
Optimise your brain and fight AlzheimerÂ’s, depression, obesity, and a host of other illnesses with this prescription from two New York Times bestselling authors, now in paperback. The Brain WarriorÂ’s Way is a scientific program designed by Daniel and Tana Amen to help you master your brain and body for the rest of your life. You can also prevent AlzheimerÂ’s, reverse aging, and improve your over...
Rewire Your Brain - Think Your Way to a Better Life
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be ?hardwired? t...
Food Forensics - The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health
What’s really in your food? Award-winning investigative journalist and clean food activist Mike Adams, the “Health Ranger,” is founder and editor of NaturalNews.com, one of the top health news websites in the world, reaching millions of readers each month. Now, in Food Forensics, Adams meticulously tests groceries, fast foods, dietary supplements, spices, and protein powders for heavy metals ...
A Year to Clear - 365 Lessons to Create Spaciousness in Your Home and Heart
This book will teach you how to unplug, detach and clear to create more space and serenity in your life. The author defines clearing as “the sacred process of removing clutter from both your house and your mind.” The 365 daily lessons are organised into 52 weekly segments, with each lesson building on the others to develop your clearing muscle and grow new habits that will last a lifetime. To t...
The Ultimate Guide to Clearing Your Clutter - Liberate Your Space, Clear Your Mind and Bring in Success
In the first section, use simple feng shui techniques to under your connection to your junk and why it can be so hard to get rid of it. Learn how to clear out what you donÂ’t need, room by room, with step-by-step methods to declutter using just five refuse bags, so youÂ’ll soon have a clear and tidy living space. Cleanse and energize the atmosphere with powerful and ancient space-clearing techniqu...
The Emotionally Destructive Marriage - How to Find your Voice and Reclaim your Hope
Something Has to ChangeÂ…You canÂ’t put it into words, but something is happening to you. Your stomach churns, your heart aches, and the tension in your marriage is making you feel weary and a little crazy. The constant criticism, disrespect, cruelty, deceit, and gross indifference are eroding your confidence and breaking your spirit. What can you do to stop the cycle of destruction and restore ho...