Visualization for Weight Loss - The Gabriel Method Guid...
In Visualization for Weight Loss, Jon Gabriel expands on the...
Low GI Diet 12-week Weight-loss Plan - Your Definitive ...
This guide explains how you can best use the GI for effecti...
Yoga for Beginners - Simple Yoga Poses to Calm Your Min...
Yoga for Beginners is the essential guide to getting started...
Think More, Eat Less - Use Your Mind to Change Your Bod...
Fed up with endless faddy diets that never deliver the resul...
How to Use Evernote for Genealogy - A Step-by-Step Guid...
Maximize Your Research Progress! Harness the powerful, time...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast fo...
The 5:2 Diet will transform your body, your mind and your he...
The Gabriel Method - The Revolutionary Diet-Free Way to...
Author Jon Gabriel uses his own remarkable transformationf...
The 4-Week Body Blitz - Transform Your Body Shape with ...
Chloe Madeleys 4-Week Body Blitz is an exercise and nutrit...
The Tapping Solution for Weight Loss & Body Confidence ...
Jessica Ortner, producer of the highly successful documentar...
The 22-Day Revolution - The plant-based programme that ...
Join the revolution! From the fitness and nutrition guru who...
The Paleo Vegetarian Diet - A Guide For Weight Loss And...
THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO ...
The 22-Day Revolution - The plant-based programme that ...
Join the revolution! From the fitness and nutrition guru who...
Visualization For Weight Loss - The Gabriel Method Guide To Using
Victory Over Verbal Abuse - A Healing Guide to Renewing Your Spirit and Reclaiming Your Life
Youre too sensitive.Youll never amount to anything.Youre crazy. If this is what you hearfrom your spouse, your parent, your bossthen youve been the victim of verbal abuse. This insidious behavior permeates our culturefrom the privacy of our own homes to the public glare of our schools, workplaces, and other institutions. But you dont have to live with it. In this grou...
Interval Weight Loss
Ever gone on a diet but ended up heavier than when you started? Itâs not your fault. As Dr Nick Fuller; one of Australiaâs leading obesity researchers; has discovered; weâre all tuned to a set body weight â a weight range that the body feels most comfortable being. When you take your body out of that comfort zone; it will work back towards its starting point as a defence m...
The Blood Sugar Solution 10-Day Detox Diet - Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Dr. Hymans revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hymans groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels...
The Happy Sleeper - The Science-backed Guide to Helping your Babyget a Good night's sleep - Newborn to School age
A research-based guide to helping children do what comes naturally sleep through the night. Many parents feel pressured to train babies and young children to sleep. Sometimes hours are spent rocking, singing, and coaxing. But kids dont need to be trained theyre built to sleep. Over time, all that cajoling can have the opposite effect to what is desir...
Detox for the Rest of Us - Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!
Sure, youve heard about detox diets and youd love to realize the weight loss and cleansing benefits youve been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, youll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe without compromising your health. Youll find out: Wh...
Extreme Transformation - Lifelong Weight Loss in 21 Days
The beloved hosts of televisions losing-est show, Extreme Weight Loss, give fans a blueprint for changing their health for life in just 21 days. Whether youre looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental ...
The Clever Gut Diet - How to Revolutionize Your Body from the Inside Out
From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gutknown as the second brain of the bodythat explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about going with their gut but the truth is that this part of your body exercises an astonishing degr...
Accidentally Overweight - The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle
What leads the human body to get the message that it needs to store fat, and what leads the human body to get the message that it needs to burn fat? In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver shows that the calorie equation how much you eat versus how much you move is not the only determinant of our body shape and size. At the end of the...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. Its the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme youll ever follow and with this book to guide you, you can start today. Youll still get to eat all the foods you love but enjoy incredible health ...
Interval Weight Loss - How to Trick Your Body into Losing Weight the Scientific Way - One Month at a Time
Ever gone on a diet but ended up heavier than when you started? Its not your fault. As Dr Nick Fuller, one of Australias leading obesity researchers, has discovered, were all tuned to a set body weight a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism. In The In...
21-Day Weight Loss Kickstart - Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks youll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnards advice on how to easily start a plant-based ...
Accidentally Overweight - The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle
What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat? In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr. Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, t...
The Gabriel Method - The Revolutionary Diet-Free Way to Totally Transform Your Body
Author Jon Gabriel uses his own remarkable transformationfrom 409 pounds to 184 poundsto show the solution to changing the inner belief systems that keep our bodies from thin. The pile of recent dieting books is growing faster than the average Americans waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to...
A Beautiful Constraint - How to Transform Your Limitations Into Advantages, and Why It's Everyone's Business
An inspiring yet practical guide for transforming limitations into opportunities A Beautiful Constraint: How to Transform Your Limitations Into Advantages And Why Its Everyones Business Now is a book about everyday, practical inventiveness, designed for the constrained times in which we live. It describes how to take the kinds of issues that all of us face today?lack of time, money, resources...
Super Immunity - The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease F...
The Science of Staying HealthyThe evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease-everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.S...
Super Green Smoothies - 60 Delicious Recipes for Weight Loss, Energy and Vitality
LEAN, FAB, FAST. Thats the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple changev switching to the green smoothie lifestyle she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong,...
Everfit Vibration Machine Weight Loss Body Shaper Fitness Massage Slimming Platform 1000W Curved Design Red
Youâve seen them on TV and in the gym, now you can have one in your own home. Vibration machines are great for toning, weight loss, keeping fit or just unwinding after a long day with a vigorous massage. The machine features up to 150 speed levels so you can vibrate at the pace you want with a built in digital time and speed display. The platform will take up to 180kg, has an anti slip surfac...
Everfit Vibration Machine Weight Loss Body Shaper Fitness Massage Slimming Platform 1000W Curved Design Black
Youâve seen them on TV and in the gym, now you can have one in your own home. Vibration machines are great for toning, weight loss, keeping fit or just unwinding after a long day with a vigorous massage. The machine features up to 150 speed levels so you can vibrate at the pace you want with a built in digital time and speed display. The platform will take up to 180kg, has an anti slip surfac...
Belly Fat Breakthrough - Transform Your Body With A 20-MinuteWorkout, 3 Times A Week
Belly fat is a symptom of todays modern lifestyle not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise wont help you lose it. At last there is a solution. A 20-minute workout just thr...
Everfit Vibration Machine Weight Loss Body Shaper Fitness Massage Slimming Platform 1000W Curved Design Dark Red
Youâve seen them on TV and in the gym, now you can have one in your own home. Vibration machines are great for toning, weight loss, keeping fit or just unwinding after a long day with a vigorous massage. The machine features up to 150 speed levels so you can vibrate at the pace you want with a built in digital time and speed display. The platform will take up to 180kg, has an anti slip surfac...
Diet and Weight Loss Bundle - Almond Vanilla - Strawberry Shortcake
Our collection of outstanding products has been carefully put together with your weight-loss journey in mind. Here are all the essentials you need to kick-start your training and keep your diet in check â time to cut-down and tone-up. Impact Diet Whey (1kg) Created specifically with your diet in mind, our formula delivers a massive 35g of high-quality protein per serving, helping you to re...