Tonic - Delicious and natural remedies to boost your he...
Tonic is a colourful celebration of healing tonics inspired ...
The Keto Diet - A 60-day protocol to boost your health
A practical guide to the keto diet, including recipes and in...
500 Ketogenic Recipes - Hundreds of Easy and Delicious ...
At last, here is a comprehensive cookbook to the hottest eat...
Essential Oils Natural Remedies - The Complete A-Z Refe...
Heal yourself and your family with essential oils, from th...
The Raw Food Healing Bible - Discover the Healing Prope...
The Raw Food Healing Bible is a practical introduction to fe...
Natural Remedies - An A-Z of Cures for Health and Wellb...
Natural Remedies is a comprehensive, practical and easy-to-u...
Natural Solutions for Cleaning & Wellness - Health Reme...
This valuable, practical guide is your answer to provide you...
Alkaline Juices and Smoothies - Over 75 rebalancing jui...
Kick-start your health makeover with Alkaline Juices and Smo...
Detox for the Rest of Us - Safe and Easy Plans to Clean...
Sure, youve heard about detox diets and youd love to r...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast fo...
The 5:2 Diet will transform your body, your mind and your he...
Tonic - Delicious And Natural Remedies To Boost Your Health
The Gut Makeover - 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
As seen on ITVs Save Money: Good Health THE MOST PAINLESS DIET EVER Daisy Goodwin, Daily Mail I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. Caroline Sylger Jones, The Times LIFE-CHANGING. The most practical gut guide. BBCs Dr Rangan Chatterjee The Gut ...
The Diabetes Miracle - 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health Permanently
From the New York Times best-selling author of The Metabolism Miracle, here comes a breakthrough carb-control diet for the prevention and management of type 2 diabetes more effective than the ADA programme. Diane Kress The Metabolism Miracle, a New York Times bestseller, was a revolutionary and phenomenally popular approach to weight loss. Now, she offers her breakthrough diet...
The Core Balance Diet - 28 Days to Boost Your Metabolism and Lose Weight for Good
Is your weight gain making you miserable? Have you noticed that youre packing on pounds in unpleasant places? Or is the scaleand the way you feel about yourselfjust stuck, no matter how much you diet or exercise? If youve struggled without success to lose weight and keep it off, theres always a reason, andsurprise!it probably has little to do with how hard you try or how many calorie...
Detox for the Rest of Us - Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!
Sure, youve heard about detox diets and youd love to realize the weight loss and cleansing benefits youve been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, youll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe without compromising your health. Youll find out: Wh...
Millionaire - 170 Incredible Investing Insights Guaranteed to Boost Your Propertyprofits and Have You Laughing All the W...
If success leaves clues, then this unique and thought-provoking book will provide you with all the evidence youll need to think and act like a millionaire. Discover how to leverage your knowledge and fast track your wealth using the incredible investing insights shared by Steve McKnight and Stu Silver two self-made property millionaires. Featuring anecdotes, analysis and even a little f...
Dodging Energy Vampires - An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Highly sensitive people or empaths see life through the eyes of compassion and caring. As a result, they carry a tremendous amount of inner light. But theyre also the favoured prey of vampires who feed off empaths energy and disrupt their lives on every level. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with st...
The Everything Guide to Ayurveda - Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life
Combining the Sanskrit words ayur (life) and veda (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedi...
A Fat Lot of Good - How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health
Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems including the epidemics of obesity, diabetes and other modern illnesses that are threatening our healthcare system and the life expectancy of future generations. For years he was dismissive of any alternative diets or lifestyle changes. But that all changed when, facin...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. Its the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme youll ever follow and with this book to guide you, you can start today. Youll still get to eat all the foods you love but enjoy incredible health ...
The Body Ecology Diet - Recovering Your Health and Rebuilding Your Immunity
If youre experiencing discomfort, fatigue or other symptoms that wont go away no matter what you do or how many doctors you see, chances are youre one of the millions unknowingly suffering from a systemic fungal/yeast infection, the hidden invader. The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, can...
Taking Charge of Diabetes - a practical guide to managing your health and wellbeing
Having diabetes doesnt mean that you cant live, work, love, and enjoy life to its fullest. In Taking Charge of Diabetes, youll learn how to manage your diabetes effectively, whether you have type 1 or type 2, without unnecessary sacrifice or compromise. Its full of practical tips and expert advice about diabetes management, nutrition, weight-loss strategies, medications and how to be physi...
The Choice Guide to Food - How to look after your health, your budget and the planet
Did you know that two eggs have less saturated fat than the `unsaturated margarine the average person spreads on their toast? Or that Australians throw out 7.5 million tonnes of food each year enough for three hearty meals for 13.6 million people? Food has become complicated. Every time we go shopping were confronted by an overwhelming amount of choice and information. Eggs yes or no? Wh...
The Body Ecology Diet - Recovering Your Health and Rebuilding Your Immunity
If youre experiencing discomfort, fatigue or other symptoms that wont go away no matter what you do or how many doctors you see, chances are youre one of the millions unknowingly suffering from a systemic fungal/yeast infection, the hidden invader. The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depressio...
Eat Dirt - Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customisable 30-day plans for diagnosing and treating each gut type with diet, lifestyle,...
Worthy - Boost Your Self-Worth to Grow Your Net Worth
When we feel that we aren t enough, or that we aren t good enough, we also fear that we ll never have enough. Money. We love it. We hate it. If we don t have enough, we re struggling to get more. If we do have it, we re fighting to hold on to it. Why does money have to be such a source of anxiety? Is it possible to find a balance? Yes! According to integrative life coach Nancy Levin, the real...
The Tao of Coaching - Boost Your Effectiveness at Work by Inspiring and Developing Those Around You
The essence and success of The Tao of Coaching has always been its focus on the practical tips and techniques for making work more rewarding through the habit of coaching and this philosophy continues to underpin this brand new edition. The books premise is simple: that to become an effective coach, managers and leaders need master only a few techniques, even though mastery obviously require...
Your Health - A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
First published in 1934, this reprint of Your Health includes Joseph Pilates early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctri...
The Doctor's Kitchen - Supercharge your health with 100 delicious everyday recipes
`Im just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday. Dr Rupy Aujlas first cookbook, The Doctors Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vib...
Diabetic Nutribullet Recipe Book - 60 Delicious and Healthy Low Carb Diabetes Diet Friendly Smoothies and Juices
* Finally! Delicious Diabetes-Friendly NutriBullet Recipes For You To Enjoy! * * Let me ask you a few quick questions
Do you find yourself lacking time to prepare healthy meals? Do you want to feel energized, happy and healthy every day? Do you want a plethora of delicious Diabetes friendly NutriBullet recipes at your fingertips? If you answered Yes! to any of the above questions then the Di...
Habits of a Happy Brain - Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your happy chemicalsserotonin, dopamine, oxytocin, and endorphin. Youll also learn how to build new h...
21-Day Weight Loss Kickstart - Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks youll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnards advice on how to easily start a plant-based ...