Think More, Eat Less - Use Your Mind to Change Your Bod...
Fed up with endless faddy diets that never deliver the resul...
Visualization for Weight Loss - The Gabriel Method Guid...
In Visualization for Weight Loss, Jon Gabriel expands on the...
Yoga for Beginners - Simple Yoga Poses to Calm Your Min...
Yoga for Beginners is the essential guide to getting started...
Your Handwriting Can Change Your Life
YOUR HANDWRITING CAN CHANGE YOUR LIFE is a do-it-yourself, s...
The Lose Your Belly Diet - Change Your Gut, Change Your...
We want to be healthy. We want to be lean. And we want to lo...
The Lose Your Belly Diet - Change Your Gut, Change Your...
We want to be healthy. We want to be lean. And we want to lo...
Stay Fit For Life - Move It or Lose It: More than 60 Sm...
Restore strength and balance to your everyday movement with ...
Get Out of Your Mind and Into Your Life for Teens - A G...
A Guide to Living an Extraordinary Life Follows the journey ...
Your Happiest You - The Care & Keeping of Your Mind and...
You already know a lot about caring for your body. You eat y...
The Power of Crystal Healing - Change Your Energy and L...
Change your energy and change your life. This beautiful, m...
Think More, Eat Less - Use Your Mind To Change Your Body
Change Your Genetic Destiny - The Revolutionary Genotype Diet
DAdamos engaging writing style, enthusiasm for his subject, and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories. -Publishers Weekly With over five million copies sold worldwide of Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. DAdamo pioneered a new, revolutionary app...
Intuition on Tap - Mastering to Use Your Inner Wisdom to Transform Your Life
Would you like to turn on the tap of your intuition whenever you choose? Would you like to access the intuitive intelligence that is always available to you? Would you like to know how to tune into your own guidance system? Would you like to experience personal transformation? Heidi believes that everyone on this planet has the ability to access their Intuition On Tap. You dont...
Change Your Schedule, Change Your Life - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, ...
Its not you, its your schedule.Does it sound like magic Its not. Weve all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when its convenient, working late into the night to maxi...
Body Positive Power - How to stop dieting, make peace with your body and live
IF YOURE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. Weve been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. Its how weve been taught to see our bodies thats the problem
Its tim...
Detox for the Rest of Us - Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!
Sure, youve heard about detox diets and youd love to realize the weight loss and cleansing benefits youve been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, youll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe without compromising your health. Youll find out: Wh...
The Miracle Morning - The 6 Habits That Will Transform Your Life Before 8AM: Change your life with one of the world's hi...
Whats being widely regarded as one of the most life changing books ever written may be the simplest approach to achieving everything youve ever wanted, and faster than you ever thought possible Hal Elrod is a genius and his book The Miracle Morning has been magical in my life Robert Kiyosaki, bestselling author of Rich Dad Poor Dad What if you could wake up tomorrow and any or EV...
Change Your Posture, Change Your Life
Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from The Secret Key to Good Posture and The Hidden Obstacle to Improving Posture to Your Inner Acrobat and First Steps in Releasing Muscle Tension, Richard Brennan examines every aspect of the technique and how it can bene...
MindJournal - The ground-breaking journal that will change your life
New Year, Stronger You? This book has the power to change lives. Professor Karen Pine LeadingPsychologist & Founding Director of Do Something Different A TOOL FOR EVERDAY LIFEMindJournal is a groundbreaking workbook to help you navigate the challenges of everyday life. Its more than just a book its your secret tool to help build a more resilient you. PROVEN TO INCREASE LIFE SATISF...
The Clever Gut Diet - How to Revolutionize Your Body from the Inside Out
From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gutknown as the second brain of the bodythat explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about going with their gut but the truth is that this part of your body exercises an astonishing degr...
The 45 Second Presentation That Will Change Your Life
When you subtract the amount of hours you sleep, work, and commute, you probably dont have more than one or two hours a day to do what you would like to do-and thats if you have the money to do it. Don Failla has been teaching his simple network marketing method which allows anyone to learn how to own his or her life by building a home-based business. It doesnt require selling, and the best ...
The Happy Pear - Healthy, Easy, Delicious Food to Change Your Life
The No 1 bestselling cookery book in Ireland for two years running! These lovely boys always create incredibly tasty food. Jamie Oliver Lets face it: while we want to eat more fruit and veg and things we know are good for us, we sometimes fall short because were not sure how to turn all that great produce into great food. Well, welcome to the Happy Pear way of eating healthy but n...
The More of Less - The Life-Giving Benefits of Owning Less
The More of Less delivers a empowering plan for living more by owning less. In a society consumed by consumption and stressed about finances, millions are realizing that more stuff wont necessarily bring more happiness. Material pursuits, in fact, almost always prevent us from making room for what does. Thats why minimalism, defined by the author as the intentional promotion of everythin...
I Can Do It - How To Use Affirmations To Change Your Life
In this concise yet information-packed book which you can listen to on the enclosed CD or read at your leisure bestselling author Louise L Hay shows you that you can do it that is, change and improve virtually every aspect of your life by understanding and using affirmations correctly. Well known for her positive affirmations, Louise explains that every thought you think and every wor...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo D...
Wonderfully actionable, compassionately taking the reader from why to how. Dr David Perlmutter, author of the international bestseller Grain Brain Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains t...
Stuffocation - Living More with Less
Were all stuffocated. We have more stuff than we could ever need but its bad for the planet and its making us stressed. It might even be killing us. In this groundbreaking book, trend forecaster James Wallman finds that a rising number of people are turning away from all-you-can-get consumption, from the exec whos sold almost everything he owns, to the well-off family who moved to a...
Use Your Words - A Myth-Busting, No-Fear Approach to Writing
Want to write? Got a memoir, novel, screenplay or blog in your back drawer? Need to get unstuck? This is the magic pill youve been looking for. In Use Your Words writer and comedian Catherine Deveny reveals the secrets that have made her Gunnas Writing Masterclasses sell-out successes around the country. With humour and passion, she explains the struggles all writers face and reveals h...
21 Rituals to Change Your Life
Aristotle said you are what you repeatedly do. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in I d...
Getting the Little Blighters to Eat - Change your children from fussy eaters into foodies.
Does your child decide they dont like a food before theyve even tried it? Do they say Yuk to foods they used to eat happily? Would they live off chips and ice-cream and never touch a vegetable again if given the chance? Are mealtimes driving you nuts? Its easy to think that children are naturally just fussy eaters. Yet, without realizing it, we are actually creating many of the problems...
50 Festivals To Blow Your Mind
From the people whove been delivering trustworthy guidebooks to every destination in the world for 40 years, Lonely Planets 50 Festivals To Blow Your Mind will make your next trip an unforgettable one. Theres something about festivals. Whether its a giant, joyous party or a respectful honouring of tradition, a seemingly bizarre adherence to ritual or a celebration of a quirky obsession ...
The Body Ecology Diet - Recovering Your Health and Rebuilding Your Immunity
If youre experiencing discomfort, fatigue or other symptoms that wont go away no matter what you do or how many doctors you see, chances are youre one of the millions unknowingly suffering from a systemic fungal/yeast infection, the hidden invader. The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, can...
Silence Your Mind
Cant sleep because your thoughts wont switch off? Ever walked into a room to get something, only to realise youve forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation the experience...