The Weight Escape - How to Stop Dieting and Start Livin...
Diet fads and fitness trends may offer the prospect of losin...
How to Stop Worrying and Start Living - What Other Peop...
“How To Stop Worrying and Start Living – What Other People...
How to Stop Worrying and Start Living
The first trade paperback edition of the classic guide to co...
The Happiness Trap Pocketbook - An Illustrated Guide on...
A unique collaboration between cartoonist/author Bev Aisbett...
How To Stop Worrying And Start Living
Worry affects everyone and descends with ease upon work, mon...
The Worry Cure - Stop worrying and start living
Do you worry that youÂ’ll say the wrong thing, wear the wron...
Peaceful Parent, Happy Kids - How to Stop Yelling and S...
Most parenting books focus on changing a childÂ’s behaviour,...
The Weight Escape - Stop fad dieting, start losing weig...
TodayÂ’s the day to start making real changes. Diet fads and...
Stop Acting Rich - ...and Start Living Like a Real Mill...
The bestselling author of The Millionaire Next Door reveals ...
The First R: How Children Learn Race and Racism
The First R: How Children Learn Race and Racism - University...
The Hairy Dieters - How to Love Food and Lose Weight
The Hairy Bikers have lost almost 6 stone between them and y...
Beyond Temptation - How to stop overeating and feel nor...
In Beyond Temptation Sophie and Audrey Boss offer a radical ...
The Weight Escape - How To Stop Dieting And Start Living
The Churchill Factor - How One Man Made History
A refreshingly original biography for fans of The Darkest Hour Â’The must-read biography of the year.Â’ Evening StandardÂ’He writes with gustoÂ… the result is a book that is never boring, genuinely clever Â… this book sizzles.Â’ The Times The point of the Churchill Factor is that one man can make all the difference.On the eve of the fiftieth anniversary of Winston ChurchillÂ’s death, and written ...
Body Positive Power - How to stop dieting, make peace with your body and live
IF YOUÂ’RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. WeÂ’ve been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. ItÂ’s how weÂ’ve been taught to see our bodies thatÂ’s the problemÂ… ItÂ’s tim...
The Pursuit of Perfect - How to Stop Chasing Perfection and Start Living a Richer, Happier Life
A brilliant new guide to living a happier life (even if it’s not so perfect) Tal Ben-Shahar knows about the burden of perfection. As professor of the most popular course in Harvard’s history, he has seen the best and the brightest buckle under the pressures of perfectionism. In his provocative new book, he argues that people are unhappy because they’re caught in “The Myth of Perfection,” a da...
The Hairy Dieters - How to Love Food and Lose Weight
The Hairy Bikers have lost almost 6 stone between them and you can lose weight tooÂ… Si King and Dave Myers are self-confessed food lovers. Food isnÂ’t just fuel to them, itÂ’s their life. But, like many of us, theyÂ’ve found that the weight has crept on over the years. So theyÂ’ve made a big decision to act before itÂ’s too late and lose some pounds. With over 1.3 million copies and counting,...
Love Parisienne - The French Woman's Guide to Love and Passion
Secrets in seduction from the city of loveÂ… Whether youÂ’re wondering where to buy last-minute lingerie, which restaurant has the best view of the Eiffel Tower or how to keep things hot between the sheets, the answer is simple: think like a Parisienne! Straight from the worldÂ’s most romantic city and filled with fabulous tips and plenty of tongue-in-cheek humour, this is the French womanÂ’s ul...
The Sun Does Shine - How I found life and freedom on death row
‘Both (Nelson Mandela and Ray Hinton) emerged from their incarceration with a profound capacity to forgive…The Sun Does Shine is amazing and heartwarming’ Desmond Tutu, Nobel Peace Prize laureate ’Hinton is an example to us all of the power of the human spirit to rise above complete injustice. His book will inspire people to never accept the unacceptable.’ – Richard Branson The Sun Does Sh...
Fit in 3: The Scandi Plan - How to Eat Well, Train Smart and Enjoy Life The Swedish Way
Three is the magic number! Change your life for ever with Faya NilssonÂ’s Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes. Â’During my career as a personal trainer, IÂ’ve helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life – with minimum sacrifice. FIT IN 3 will empower you to do the same.Â...
The Introvert Advantage - How to Thrive in an Extrovert World
One out of every four people feels overwhelmed at the thought of a business meeting, dreads walking into a party, hates having to make small talk with strangers, feels alone in a crowd – and always prefers to sit on the sidelines and observe. They’re introverts, and now comes the book to buttress their resolve and help them find understanding and success living in an extrovert world. After dispe...
The BBQ Cookbook - 80+ Sizzling Recipes Featuring The Latest In Outdoor Grilling, Including How To Master Low And Slow
The latest in outdoor grilling, including how to master ‘low and slow’ – 80+ sizzling recipes inspired by the movie Like any Aussie worth their sea salt, Dazza Cook, hero of the movie The BBQ, is a dab hand with a barbie. But with a bit of extra know-how, a rub or two, a handful of wood chips and fresh twists on the classics, soon Dazza’s really sizzling. Now, with The BBQ Cookbook, you’ll ...
Team Dog - How to Establish Trust and Authority and Get Your Dog Perfectly Trained the Navy Seal Way
In Team Dog, former Navy SEAL Mike Ritland uses yearsÂ’ of experience to explain the science behind gaining a dogÂ’s trust, and offers invaluable steps for how to achieve any level of obedience. His unique approach uses entertaining examples and anecdotes from his work with dogs on and off the battlefield and direct tips from the Navy SEAL guidebook to teach dog owners how to choose the perfect do...
Sit Down, Be Quiet - A Modern Guide to Yoga and Mindful Living
`Some guys think yoga makes you less of a man, the truth is it makes you a better one.’ In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious ...
Treating People Well - The Extraordinary Power of Civility at Work and in Life
‘Lea and Jeremy’s stories from the White House are not only fascinating, but reveal lessons about the ways we treat one another that can be applied universally. No matter your beliefs, background or what you do for a living, there are takeaways from this book that will make each of us better human beings. By focusing on the things that unite us – love, kindness and empathy – Treating People We...
How to Stop Worrying and Start Living - What Other People Think of Me Is None of My Business
“How To Stop Worrying and Start Living – What Other People Think Of Me Is None Of My Business: Learn Stress Management and How To Overcome Relationship Jealousy, Social Anxiety and Stop Being Insecure” Stress is a lot like love – hard to define, but you know it when you feel it. This book will explore the nature of stress and how it infiltrates every level of your life, including the physical,...
The Churchill Factor - How One Man Made History
From LondonÂ’s inimitable mayor, Boris Johnson, the New York Times-bestselling story of how ChurchillÂ’s eccentric genius shaped not only his world but our own. On the fiftieth anniversary of ChurchillÂ’s death, Boris Johnson celebrates the singular brilliance of one of the most important leaders of the twentieth century. Taking on the myths and misconceptions along with the outsized reality, he p...
The Worry Cure - Stop worrying and start living
Do you worry that you’ll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you’ll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much – constantly running what-if scenarios through your head? Of course you do – we all do. Worry is a central issue in many people’s lives; 38% of people say they w...
The Jerky Bible - How to Dry, Cure, and Preserve Beef, Venison, Fish, and Fowl
There is nothing like savory, chewy jerky to satisfy a hunger craving. This delicious treat has seen a resurgence as more and more people have been returning to the basics and adopting a self-sufficient lifestyle. Not only is homemade jerky much less expensive than the packaged kind, but itÂ’s also surprisingly simple to make, and itÂ’s much more flavorful. This incredibly hardy food has stood the...
Younger Skin in 28 Days - The Fast-Track Diet for Beautiful Skin and a Cellulite-Proof Body
`Your best weapon against skin ageing is your fork!‘Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In ‘Younger Skin in 28 Days’, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the ...
Tumtum and Nutmeg - The Great Escape
It’s The Borrowers meets The Wind in the Willows. Enter the world of Tumtum and Nutmeg for a wonderfully enchanting story full of warmth and humour. Tumtum and Nutmeg are enjoying a quiet life in Nutmouse Hall, when General Marchmouse comes to stay. The General has a new pogo stick and is looking for adventure. Recklessly, he bounces out of Nutmouse Hall and into Rose Cottage – the home of the M...
Life on Earth - Understanding Who We Are, How We Got Here, and What May Lie Ahead
In his best-selling books and hugely popular “Notes from the Universe” daily e-mails, Mike Dooley teaches that the first step in changing our lives is to understand the nature of our very presence here on earth—the truth about who we are, how we got here, and the power we wield. Ultimately, Mike teaches that we are divine, eternal creators for whom all things are possible, here by choice, and w...
Beyond Temptation - How to stop overeating and feel normal and in control around food
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of ‘free foods’ on which women are actively encouraged to binge.This book doesn’t rely on NLP, CBT or life coaching techniques, but instead draws on the authors’ own...
The Happiness Trap Pocketbook - An Illustrated Guide on How to Stop Struggling and Start Living
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller ‘The Happiness Trap’. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often m...