The Toxin Solution - How Hidden Poisons in the Air, Wat...
Eliminate avoidable toxins, mitigate the effects of those yo...
Pure, White and Deadly - How Sugar Is Killing Us and Wh...
Sugar. It is killing us. Why do we eat so much of it? What...
Fast Food Genocide - How Processed Food Is Killing Us a...
Revered nutrition and health expert, PBS personality, and be...
Proteinaholic - How Our Obsession with Meat Is Killing ...
Cut Through the Noise. Know the Research. Protein Is Making ...
A Fat Lot of Good - How the Experts Got Food and Diet S...
Like most doctors, Peter Brukner was trained to believe that...
The Coming Famine - The Global Food Crisis and What We ...
In the coming half century humanity faces a planetary crisis...
Cultured Food for Life - How to Make and Serve Deliciou...
Fermentation provides abundant vitamins, minerals and health...
The 10 Best-Ever Depression Management Techniques - Und...
Why is depression one of the most pervasive of all mental he...
Body of Truth - How Science, History, and Culture Drive...
Over the past twenty-five years, our quest for thinness has ...
The Handbook for Working with Difficult Groups: How The...
The Handbook for Working with Difficult Groups: How They are...
Mismatch - How Our Stone Age Brain Deceives Us Every Da...
Our brains evolved to solve the survival problems of our Sto...
The Charisma Myth - How Anyone Can Master the Art and S...
Cabane takes a hard scientific approach to a mystical topic,...
The Subprime Solution: How Today's Global Financial Cri...
The Subprime Solution: How Today's Global Financial Crisis H...
McGee on Food and Cooking - An Encyclopedia of Kitchen ...
McGee On Food And Cooking is a masterpiece of gastronomic wr...
The Toxin Solution - How Hidden Poisons In The Air, Water, Food,
The Story Of The Orchestra - Listen While You Learn About the Instruments, the Music and the Composers Who Wrote the Mus...
Eye-catching illustrations, an engaging text and delightful musical selections on an accompanying 70-minute CD lead children aged 8 to 12 (and parents too!) on an exciting and educational listen-while-you-learn tour through the instruments and music of the orchestra. – The Composers, name by name – Baroque – Classical – Romantic – Modern – - The Orchestra, instrument by instrument – String ...
You And Me, Always - An uplifting novel of love and friendship
Jill Mansell’s YOU AND ME, ALWAYS is a deliciously romantic and poignant read about love, loss and how nothing can stay hidden for ever… If you love the novels of Milly Johnson and Lucy Diamond, you won’t want to miss Jill Mansell. ‘Achingly romantic… we loved it!’ Heat Lily’s always been surrounded by love. Ever since her mother died, she’s been cared for by friends who are as close as ...
The Gut Makeover - 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
As seen on ITVÂ’s Save Money: Good Health Â’THE MOST PAINLESS DIET EVERÂ’ Daisy Goodwin, Daily Mail Â’I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.Â’ Caroline Sylger Jones, The Times Â’LIFE-CHANGING. The most practical gut guide.Â’ BBCÂ’s Dr Rangan Chatterjee Â’The Gut ...
Change Your Schedule, Change Your Life - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, ...
“It’s not you, it’s your schedule.“Does it sound like magic It’s not. We’ve all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maxi...
Learning to Teach Health and Physical Education: Student Teacher
Learning to Teach Health and Physical Education is an Australian text; about the ‘how to’ of teaching HPE. As a practical text; the book endeavours to equip readers with the skills and knowledge to work with a variety of curricula; contexts and students. Students are encouraged to use this book as a springboard for rich and colourful discussions and activities that explor...
Melissa and Doug On The Go Water WOW! Wacky Animals Flip Pad
On The Go Water Wow! Wacky Animals colouring Book is mess free colouring funIt is always fun to watch your kid play with colours and come up with funny colourful animals. What is not fun about it is how much they can mess up their clothes and surroundings. Enjoy mess free art for your child with the Melissa and Doug On The Go Water WOW! Wacky Animals FlipFeatures:The book has four...
Move Fast and Break Things - How Facebook, Google, and Amazon Have Cornered Culture and What It Means For All Of Us
The question isn’t who’s going to let me: it’s who is going to stop me. “A powerful argument for reducing inequality and revolutionizing how we use the web for the benefit of the many rather than the few.” Kirkus “Jonathan Taplin, more than anyone I know, can articulate the paralyzing complexities that have arisen from the intertwining of the tech and music industries … Every musician and...
Melissa and Doug On The Go Water WOW! Wacky Animals Flip Pad
On The Go Water Wow! Wacky Animals colouring Book is mess free colouring funIt is always fun to watch your kid play with colours and come up with funny colourful animals. What is not fun about it is how much they can mess up their clothes and surroundings. Enjoy mess free art for your child with the Melissa and Doug On The Go Water WOW! Wacky Animals FlipFeatures:The book has four...
The FODMAP Solution - A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
Relieve IBS and other digestive disorders with ‘The FODMAP Solution’. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. ‘The FODMAP Solution’ gives you a proven method for recovering from FODMAP foods. ‘The FODMAP Solution’ will show you how limit your FODMAP intake, and then reintroduce certain ...
The Hairy Dieters - How to Love Food and Lose Weight
The Hairy Bikers have lost almost 6 stone between them and you can lose weight tooÂ… Si King and Dave Myers are self-confessed food lovers. Food isnÂ’t just fuel to them, itÂ’s their life. But, like many of us, theyÂ’ve found that the weight has crept on over the years. So theyÂ’ve made a big decision to act before itÂ’s too late and lose some pounds. With over 1.3 million copies and counting,...
Glow Kids - How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance
We’ve all seen them: kids hypnotically staring at glowing screens in restaurants, in playgrounds and in friends’ houses and the numbers are growing. Like a virtual scourge, the illuminated glowing faces – the Glow Kids – are multiplying. But at what cost? Is this just a harmless indulgence or fad like some sort of digital hula-hoop? Some say that glowing screens might even be good for kids – ...
The Awakened Family - How to Raise Empowered, Resilient, and Conscious Children
FINALIST FOR THE BOOKS FOR A BETTER LIFE AWARD – NEW YORK TIMES BESTSELLER “Parents . . . you will be wowed and awed by [Dr. Shefali].” —Oprah Winfrey As seen on Oprah’s SuperSoul Sunday, a radically transformative plan that shows parents how to raise children to be their best, truest selves, from the New York Times bestselling author of The Conscious Parent.What if…? What if I told you th...
Body of Truth - How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It
Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, “fat” has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, “I called you crazy. I called you a bitch. But I never called you fat.” How did we get to this place where the worst insult you can hurl at someone is “fatÂ...
The Microbiome Solution - a radical new way to heal your body from the inside out
The author of Gutbliss and one of today’s preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome – the collective name for the trillions of bacteria that live in our gut – is today’s hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Weste...
How We Eat with Our Eyes and Think with Our Stomachs - the hidden influences that shape your eating habits
From optical illusions, to genes, to the environment – the surprising factors that drive what, when, and how we eat We make over 200 decisions – sometimes subconscious, often irrational – about food every day. Some of them we know we’re making- what to eat, how to eat it, and many more. What we don’t know is how each of those decisions is manipulated by our environment, the food industry, an...
How To Make Sourdough - 45 Recipes for Great-Tasting Sourdough Breads That are Good for You, Too.
How to Make Sourdough is the definitive book showcasing the variety of sourdough breads and pastries, from the author of the award-winning How to Make Bread. Many people are turning their backs on mass-produced, homogenized and bland bread in favour of something natural and nourishing. And what can be more natural than the way bread used to be made – with flour, water and care. Once you’ve mas...
Stuff That Sucks - Accepting what you can't change and committing to what you can
Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don’t even have words for. If you are a young person struggling with your emotions, you do not want to be told that ‘everyone feels like that’ or that ‘you will grow out of it’. You want to feel that your emotions are valid and that the person o...
Kakebo - The Japanese Art of Saving Money - Discover the path to balance and calm
Are you really aware of what you spend? Do you know how to value things beyond their price? For the answer to these questions and more, look no further than Kakebo – the budgeting journal used by millions every day in Japan to manage their household spending. The Japanese believe that tidiness in one’s finances is as important as tidiness in one’s house – indeed for them, the act of thinking m...
Living with Your Body and Other Things You Hate - Letting Go of the Struggle with What You See in the Mirror Using Accep...
ItÂ’s no secret that body image dissatisfaction has reached epidemic levels, but whatÂ’s less often understood is the effect that these unhealthy views about oneÂ’s body can have on a personÂ’s overall mental health, body image problems are often at the root of social anxiety . This book takes a unique approach to addressing readersÂ’ struggles with their body image, as readers will not find t...
The Body Ecology Diet - Recovering Your Health and Rebuilding Your Immunity
If you’re experiencing discomfort, fatigue or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, ‘the hidden invader.’ The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, can...
The Body Ecology Diet - Recovering Your Health and Rebuilding Your Immunity
If you’re experiencing discomfort, fatigue or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, ‘the hidden invader’. The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depressio...