The Stress-Proof Brain - Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
The Stress-Proof Brain - Master Your Emotional Response...
Modern times are stressful and it s killing us. Unfortunatel...

Stress-Proof - The Scientific Solution to Protect Your Brain and Body - and be More Resilient Every Day
Stress-Proof - The Scientific Solution to Protect Your ...
Discover simple, science-based strategies for beating stress...

Mindfulness Workbook for OCD - A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Mindfulness Workbook for OCD - A Guide to Overcoming Ob...
If you have obsessive-compulsive disorder (OCD), you might h...

Starving the Stress Gremlin - A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
Starving the Stress Gremlin - A Cognitive Behavioural T...
Watch out for the Stress Gremlin — he loves to feed on your...

The Worry Trap - How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
The Worry Trap - How to Free Yourself from Worry & Anxi...
Grounded in the powerful new acceptance and commitment thera...

The Beauty Detox Solution - Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
The Beauty Detox Solution - Eat Your Way to Radiant Ski...
Nutritionist and beauty expert Kimberly Snyder helps dozens ...

Full Catastrophe Living, Revised Edition - How to cope with stress, pain and illness using mindfulness meditation
Full Catastrophe Living, Revised Edition - How to cope ...
Full Catastrophe Living is a manual for developing your own ...

Rewire Your Brain - Think Your Way to a Better Life
Rewire Your Brain - Think Your Way to a Better Life
How to rewire your brain to improve virtually every aspect o...

Mindfulness for Teen Anger - A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
Mindfulness for Teen Anger - A Workbook to Overcome Ang...
Do you ever feel so frustrated with school, friends, parents...

Calming Your Angry Mind - How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Calming Your Angry Mind - How Mindfulness and Compassio...
Anger is a natural emotion-and a part of what makes us human...

Mindfulness at Work - How to Avoid Stress, Achieve More and Enjoy Life!
Mindfulness at Work - How to Avoid Stress, Achieve More...
‘Mindfulness at Work’ reveals how the practice of mindfuln...

Uncovering Happiness - Overcoming Depression with Mindfulness and Self-Compassion
Uncovering Happiness - Overcoming Depression with Mindf...
The Power of Now meets Change Your Brain, Change Your Life i...

The Brain That Changes Itself - Stories of Personal Triumph from the Frontiers of Brain Science
The Brain That Changes Itself - Stories of Personal Tri...
Fascinating. Doidge s book is a remarkable and hopeful portr...

The Stress-Proof Brain - Master Your Emotional Response To Stress

The Skinny Jeans Diet: Change Your Thinking; Change Your

The Skinny Jeans Diet: Change Your Thinking; Change Your

97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm.Thirteen years; fifty pounds; and four jean sizes ago; nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition; she created the amazing Skinny Jeans Diet. A few years ago; this specialist i...
Screamfree Parenting - The Revolutionary Approach to Raising your Kids by Keeping your Cool

Screamfree Parenting - The Revolutionary Approach to Raising your Kids by Keeping your Cool

Chapter One: Parenting Is Not About Kids, It’s About Parents “It’s not you, it’s me.” – George Costanza,Seinfeld The greatest thing you can do for your kids is learn to focus on yourself. That statement might not make complete sense right now. It might, in fact, seem downright offensive. What? Turn the focus away from my children and onto myself? Isn’t that against all the rules? No, it is...
The New Secrets of Style - The Complete Guide to Dressing Your Best Every Day

The New Secrets of Style - The Complete Guide to Dressing Your Best Every Day

Have you ever stood in front of a full closet and proclaimed, without irony, ‘I have nothing to wear’? Have you wondered if women who always manage to look chic are simply born with great taste? “The New Secrets of Style: The Complete Guide to Dressing Your Best Every Day” takes the mystery out of fashion with straight-forward, simple strategies, and gives you the best tips and tricks from the...
Emotional Agility - Get Unstuck, Embrace Change and Thrive in Work and Life

Emotional Agility - Get Unstuck, Embrace Change and Thrive in Work and Life

No.1 Wall Street Journal bestseller USA Today bestseller Amazon.com Best Book of the Year Every day we speak around 16,000 words – but inside minds we create tens of thousands more. Thoughts such as ‘I’m not spending enough time with my children’ or ‘I’m not good enough to present my work’ can seem to be unshakable facts. In reality, they’re the judgemental opinions of our inner voice. D...
The Best Dog Tricks on the Planet - 106 Amazing Things Your Dog Can Do on Command

The Best Dog Tricks on the Planet - 106 Amazing Things Your Dog Can Do on Command

Not only does training your dog new tricks give you something to show-off at parties, but it also keeps your dog engaged and moving, and helps you become closer and more in-tune with your pet. And who better to learn from than the pros? Babette Haggerty has trained Jack Nicklaus’ Golden Retriever to bark the number of his major tournament wins on command, Curt Gowdy’s Rottweiler to say, “Go Red...
Little Voice Mastery - How to Win the War Between Your Ears in 30 Seconds or Less and Have an Extraordinary Life!

Little Voice Mastery - How to Win the War Between Your Ears in 30 Seconds or Less and Have an Extraordinary Life!

“Little Voice” is the chatter in the six inches between your ears that turns you into a hero one minute and a dunce the next. The 21 proven techniques presented here will reprogram the “Little Voice” in your brain in 30 seconds. In “Little Voice” Mastery, author Blair Singer delivers strategies and techniques that will give readers the ability to: Maintain power in any pressure situation and...
Brain Quest for Threes, Revised 4th Edition - 300 Questions and Answers to Get a Smart Start

Brain Quest for Threes, Revised 4th Edition - 300 Questions and Answers to Get a Smart Start

“Brain Quest” is beloved by kids, trusted by parents, used and recommended by teachers. It’s the curriculum-based, fast-paced, question-and-answer game that challenges kids on the stuff they need to know, when they need to know it. It’s the brand that says “It’s fun to be smart!” And it delivers.For the fourth edition every deck is thoroughly revised and includes 20 percent new material. Th...
DotCom Secrets - The Underground Playbook for Growing Your Company Online

DotCom Secrets - The Underground Playbook for Growing Your Company Online

If you are currently struggling with getting traffic to your website, or converting that traffic when it shows up, you may think you’ve got a traffic or conversion problem. In Russell Brunson’s experience, after working with thousands of businesses, he has found that’s rarely the case. Low traffic and weak conversion numbers are just symptoms of a much greater problem, a problem that’s a littl...
The Complete Mediterranean Diet - Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes

The Complete Mediterranean Diet - Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... wit...

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart ...
Brain Quest Grade 1, Revised 4th Edition - 750 Questions and Answers to Challenge the Mind

Brain Quest Grade 1, Revised 4th Edition - 750 Questions and Answers to Challenge the Mind

Brain Quest is beloved by kids, trusted by parents, used and recommended by teachers. It’s the curriculum-based, fast-paced, question-and-answer game that challenges kids on the stuff they need to know, when they need to know it. It’s the brand that says “It’s fun to be smart!” And it delivers. For the fourth edition every deck is thoroughly revised and includes 20 percent new material. The c...
The Body Ecology Diet - Recovering Your Health and Rebuilding Your Immunity

The Body Ecology Diet - Recovering Your Health and Rebuilding Your Immunity

If you’re experiencing discomfort, fatigue or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, ‘the hidden invader.’ The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, can...
Living with Your Body and Other Things You Hate - Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment Therapy

Living with Your Body and Other Things You Hate - Letting Go of the Struggle with What You See in the Mirror Using Accep...

It’s no secret that body image dissatisfaction has reached epidemic levels, but what’s less often understood is the effect that these unhealthy views about one’s body can have on a person’s overall mental health, body image problems are often at the root of social anxiety . This book takes a unique approach to addressing readers’ struggles with their body image, as readers will not find t...
Modern Pressure Cooking - 105 Incredible Recipes and Time-Saving Techniques to Master Your Pressure Cooker

Modern Pressure Cooking - 105 Incredible Recipes and Time-Saving Techniques to Master Your Pressure Cooker

The pressure cooker is the next big thing in the cooking world, and it’s already becoming more affordable and more popular. Private chef and media personality Bren Herrera has more than 100 recipes to show you all the incredible food you can make with it. Bren Herrera appears regularly on the cooking programs of local and national media like the TODAY Show, NPR, NBC’s “Daytime” morning show a...
The Everything Kids' Games & Puzzles Book - Secret Codes, Twisty Mazes, Hidden Pictures, and Lots More - For Hours of Fun!

The Everything Kids' Games & Puzzles Book - Secret Codes, Twisty Mazes, Hidden Pictures, and Lots More - For Hours of Fu...

Peculiar puzzles, ridiculous riddles, and a-mazing mazes guaranteed to keep the fun rolling! What’s not to love about puzzles? Unlocking answers, solving mysteries, breaking codes—you’re practically a super-spy and you haven’t even left your house. Not to mention how puzzles prove what a superior brain you have! The Everything Kids’ Games and Puzzles Book is chock-full of more than 100 chall...
Stress Teflon - It's Great Being You When Stress Doesn't Stick

Stress Teflon - It's Great Being You When Stress Doesn't Stick

Harness Your Stress Into A Productive Strength! Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you’ve even read articles on how to relieve your stress. But in STRESS TEFLON, Luke Mathers and Mick Zeljko explain that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself. STRESS TEFLON will...
Never Split the Difference - Negotiating as if Your Life Depended on It

Never Split the Difference - Negotiating as if Your Life Depended on It

‘A master of persuasion.’ Forbes ’This book blew my mind.’ Adam Grant, bestselling author of Originals A former FBI hostage negotiator offers a new, field-tested approach to negotiating – effective in any situation. After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank ro...
The Pressure Principle - Handle Stress, Harness Energy, and Perform When It Counts

The Pressure Principle - Handle Stress, Harness Energy, and Perform When It Counts

‘A hush descends. All eyes are on you. One shot for glory. Your palms are clammy, your heart rate’s up. But you’ve got this. You will throw the paper ball into the bin first time…’ Pressure is a constant in all our lives. The pressure to hit a deadline, deliver a speech, cook for a dinner party. But how would life look if we could harness pressure and turn it to our advantage? Dealing with ...
The Body Keeps the Score - Mind, Brain and Body in the Transformation of Trauma

The Body Keeps the Score - Mind, Brain and Body in the Transformation of Trauma

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. ’Van der Kolk draws on thirty years of experience to argue powerfully that trauma is o...
Uncovering Happiness - Overcoming Depression with Mindfulness and Self-Compassion

Uncovering Happiness - Overcoming Depression with Mindfulness and Self-Compassion

The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein’s new book, that – in seven simple steps – shows you how to take back control of your mind, your mood and your life. Uncovering Happinessuses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Most of us believe when we’re...
The Body Ecology Diet - Recovering Your Health and Rebuilding Your Immunity

The Body Ecology Diet - Recovering Your Health and Rebuilding Your Immunity

If you’re experiencing discomfort, fatigue or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, ‘the hidden invader’. The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depressio...
The High School Survival Guide - Your Roadmap to Studying, Socializing & Succeeding

The High School Survival Guide - Your Roadmap to Studying, Socializing & Succeeding

Ages 12 to 16 years Maximize you full potential, ace your next test and become an A+ student! “We are always told to study for exams and assignments but I can’t remember a time when I was instructed on how to study!” Jessica Holsman of YouTube’s Study With Jess and Nickelodeon’s AwesomenessTV is changing the way teens feel about school. In her debut book, The High School Survival Guide, Ho...