The Self-Compassion Workbook for Teens - Mindfulness an...
Your teen years are a time of change, growth, and all too of...
Calming Your Angry Mind - How Mindfulness and Compassio...
Anger is a natural emotion-and a part of what makes us human...
Present, Not Perfect - A Journal for Slowing Down, Lett...
Most women today are frantic, lost in an endless cycle of bu...
Express Yourself - A Teen Girl's Guide to Speaking Up a...
If you are like many teen girls, you may feel pressure to be...
Executive Function in the Classroom: Practical Strategi...
Executive Function in the Classroom: Practical Strategies fo...
Experiencing CBT from the Inside Out - A Self-Practice/...
Engaging and authoritative, this unique workbook enables the...
The Kindness Pact - 8 Promises to Make you Feel Good Ab...
Most people are terribly unkind to themselves. They make har...
The Mindfulness Journal - Exercises to help you find pe...
In busy modern life, finding physical and mental space for p...
No Time Like the Present - Finding Freedom and Joy Wher...
‘Jack Kornfield is a wonderful storyteller and a great teac...
Workbook for Diagnostic Medical Sonography - A Guide to...
Designed to accompany Diagnostic Medical Sonography: A Guide...
Remember Who You Are - Remember 'Where' You Are and Whe...
David Icke has been a trailblazer for more than two decades,...
Girl, Wash Your Face - Stop Believing the Lies About Wh...
With wry wit and hard-earned wisdom, popular online personal...
The Self-Compassion Workbook For Teens - Mindfulness And Compassi
Saving Your Second Marriage Before it Starts: Workbook for Women - Nine Questions to Ask Before and After You Remarry
Complete with twenty-eight self tests���two of them brand-new���and a new group discussion guide, the expanded and updated Saving Your Second Marriage Before It Starts workbooks for men and women will help couples uncover and understand the unique shaping factors they bring into their second marriage both as men and women and as individuals. Exercises and assignments ...
An Introduction to Literature, Criticism and Theory
Lively, original and highly readable, An Introduction to Literature, Criticism and Theory is the essential guide to literary studies. Starting at `The BeginningÂ’ and concluding with `The EndÂ’, chapters range from the familiar, such as `CharacterÂ’, `NarrativeÂ’ and `The AuthorÂ’, to the more unusual, such as `SecretsÂ’, `PleasureÂ’ and `GhostsÂ’. Now in its fifth edition, Bennett and RoyleÂ’s cl...
Autism...What Does It Mean To Me? - A Workbook Explaining Self Awareness and Life Lessons to the Child or Youth With Hig...
This is a book that will never become irrelevant or ““outdated.”“ Every child who uses it also becomes its co-author. Each chapter is divided in two parts: the first part – the Workbook – is for the child to complete, by writing or highlighting What is True for Me in lists of simple statements. The second part – For Parents and Teachers- contains helpful tips/information for the adult who g...
Recharge - A Year of Self-Care to Focus on You
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. Â’The ultimate self-care bible for women who want to find their balance in lifeÂ’ Mel Wells Â’Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but youÂ’ll have more energy to give back to everyone else.Â’ Kris Carr Â’This book is bu...
Express Yourself - A Teen Girl's Guide to Speaking Up and Being Who You Are
If you are like many teen girls, you may feel pressure to be “nice,” rather than assert your opinions. You may even fear being called “bossy” or “pushy” when speaking your mind or offering a different point of view. But if you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoug...
Self-Compassion - The Proven Power of Being Kind to Yourself
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emph...
You Do You - (A No-F**ks-Given Guide) how to be who you are and use what you've got to get what you want
From the ‘anti-guruÂ’ author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together In The Life-Changing Magic of Not Giving a F**k, our favourite ‘anti-guruÂ’ Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now sheÂ...
You Do You - (A No-F**ks-Given Guide) how to be who you are and use what you've got to get what you want
*From the ‘anti-guru’ author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together * In The Life-Changing Magic of Not Giving a F**k, our favourite ‘anti-guru’ Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now ...
Uncovering Happiness - Overcoming Depression with Mindfulness and Self-Compassion
The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein’s new book, that – in seven simple steps – shows you how to take back control of your mind, your mood and your life. Uncovering Happinessuses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Most of us believe when we’re...
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder - Using DBT to Regain Control of Your Emotions and...
Even if youÂ’ve just been diagnosed with bipolar disorder, itÂ’s likely that youÂ’ve been living with it for a long time. YouÂ’ve probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that youÂ’re at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The...
The Easy Massage Workbook - The Complete Massage Class in a Book
Learning how to give a massage has never been easier! With this comprehensive workbook, itÂ’s simple to master a variety of basic techniques (stroking, kneading, knuckling, friction) and routines. In addition to instructions for a full-body massage, there are focused ones for such common ailments as backaches, tension headaches, and eyestrain. And thereÂ’s special attention given to vulnerable gro...
Mindfulness for Teen Anger - A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldnÂ’t feel ashamed. Being a teen in todayÂ’s world is hard, but itÂ’s even harder when youÂ’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfuln...
Accounting Workbook For Dummies
Balance the books — without all the headaches! Trying to get certified and become an accountant? Own a small business but need a little help balancing your books? Don’t worry! This hands-on guide provides the learning and vital practice you need to master important accounting concepts and basics. Perfect as a companion workbook for Accounting For Dummies — or any other accounting textbook — A...
The Gifts Of Imperfection - Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we’d no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, “What if I can’t keep all of these balls in the air? Why isn’t everyone else working harder ...
Mindfulness for Health - A practical guide to relieving pain, reducing stress and restoring wellbeing
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION’S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable – but it doesn’t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation ...
Cosmic Messengers - The Universal Secrets to Unlocking Your Purpose and Becoming Your Own Life Guide
Are you someone who longs to know more about your life path and your reason for being on Earth? What if you were to become aware of your soul’s origins – where your home is, who you are and why you’re here? Spiritual teacher and cosmic guide Elizabeth Peru has written this book for enquiring souls: those who hunger for answers about their true nature and their role in this world as cosmic cit...
The Ten Types of Human - A New Understanding of Who We Are, and Who We Can Be
This book will introduce you to ten people. In a way, you already know them. Only you don’t – not really. In a sense, they are you. Only they’re not entirely. They inform and shape the most important decisions in your life. But you’re almost certainly unaware of their intervention. They are the Ten Types of Human. Who are they? What are they for? How did they get into your head? We want to b...
Workbook for McCurnin's Clinical Textbook for Veterinary Technicians
Deepen your understanding of every aspect of the veterinary field with the Workbook for McCurninÂ’s Clinical Textbook for Veterinary Technicians, 9th Edition. Corresponding to BassertÂ’s comprehensive text chapter for chapter, this engaging Workbook features case presentations, matching questions, and photo-based quizzes that help you apply learning in the veterinary clinic setting. It is designed...
The Highly Sensitive Person - How to Surivive and Thrive When the World Overwhelms You
How to cope when the world overwhelms you. For those people who:have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential;and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office lifeÂ…Â…Â…Â….this is the book to help ...
Younger Skin in 28 Days - The Fast-Track Diet for Beautiful Skin and a Cellulite-Proof Body
`Your best weapon against skin ageing is your fork!‘Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In ‘Younger Skin in 28 Days’, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the ...
Life on Earth - Understanding Who We Are, How We Got Here, and What May Lie Ahead
In his best-selling books and hugely popular “Notes from the Universe” daily e-mails, Mike Dooley teaches that the first step in changing our lives is to understand the nature of our very presence here on earth—the truth about who we are, how we got here, and the power we wield. Ultimately, Mike teaches that we are divine, eternal creators for whom all things are possible, here by choice, and w...