The Paleo Diet for Athletes - A Nutritional Formula for...
Paleo-style diets are all the rage as fitness enthusiasts, i...
The Paleo Diet Cookbook - More Than 150 Recipes for Pal...
At last! The cookbook based on the bestselling The Paleo Di...
Primal Body, Primal Mind - Beyond the Paleo Diet for To...
Examining the healthy lives of our pre-agricultural Paleolit...
The Paleo Diet - Lose Weight and Get Healthy by Eating ...
Eat for better health and weight loss the Paleo way with thi...
Becoming A Supple Leopard - The Ultimate Guide to Resol...
Revised and expanded edition! Improve your athletic performa...
The Mediterranean Diet for Beginners - The Complete Gui...
The Mediterranean Diet for Beginners offers a complete guide...
The DASH Diet for Beginners - Essentials to Get Started...
Do you know why the DASH diet is voted the “Best Diet” yea...
The DASH Diet for Beginners - The Guide to Getting Star...
Shed pounds and improve your health with the DASH diet, rank...
The DASH Diet for Weight Loss - Lose Weight and Keep It...
Choose the perfect meal plan for your dietary and caloric ne...
New Atkins For a New You - The Ultimate Diet for Sheddi...
Atkins For A New You is a new alternative to the original At...
The Paleo Diet For Athletes - A Nutritional Formula For Peak Athl
The Longevity Diet
AS SEEN IN THE TIMES. Eat the foods that will help you live longer . . . THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight. ————————— ’The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ‘fasting mov...
Recover with Gaps - A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My Ulcerative Colitis While on the Ga...
GAPS DIET COOKBOOK for Everyone on the Gaps Diet. Perfect cookbook for: GAPS Diet Recipes — Gut Healing Recipes — Autism Fighting Recipes — Bland Diet Recipes — Gastrointestinal Health Recipes — Digestive Health Recipes Heal your gut and improve your health with “Recover with GAPS” cookbook “I have found that food is an extremely powerful way of dealing with disease-the most powerful way...
The Mindspan Diet - Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young
‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.Â’ Tim Spector, Professor of Genetic Epidemiology, KingÂ’s College London, and author of The Diet Myth ‘Eye-openingafascinating, important.Â’ Publishers Weekly, starred review ItÂ’s a terrifying fact – AlzheimerÂ’s disease is now a leading cause of death in developed countries. But hereÂ...
The Pioppi Diet - A 21-Day Lifestyle Plan. As heard on The Jeremy Vine Show, BBC Radio 2
As heard on The Jeremy Vine Show on BBC Radio 2 As well as ITVÂ’s Save Money: Good Health, Sky News, BBC World News, BBC Asian Network, London Live News and as seen in The Telegraph . . . Â’BrilliantÂ’ Jeremy Vine, BBC Radio 2 Â’A healthy sustainable diet. ThereÂ’s nothing faddy in thereÂ’ Save Money: Good Health, ITV *** The easy 21-day plan for a happier, healthier and longer life We are ...
Vegan Athlete Cookbook - 101 Flavorful Plant-Based Recipes for Health, Strength, and Athletic Performance
The Vegan Athlete Cookbook was written by Zoey Sampson, an accomplished cook and active vegan, who loves experimenting with flavor combinations, and delights in eating and living a vegan lifestyle. These recipes were put together by Zoey after hearing countless ‘bro-science’ bodybuilders spout that the words ‘vegan’ and ‘active’ don’t properly go together. It’s no surprise to hear that man...
The Essential Thyroid Cookbook - Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto's
Lisa Markley, MS, RDN and Jill Grunewald, HNC have created a groundbreaking and scientifically supported cookbook for those with Hashimoto’s (autoimmune hypothyroidism). It’s masterfully written and will support you for a lifetime of peak thyroid health no matter where you currently are on your wellness journey. aThis long-awaited volume is a book within a cookbook — it contains a substantive e...
The CarbLovers Diet Pocket Guide - The Quick Way to Eat What You Love and Get Slim for Life!
Finally-a fast, fun, totally updated guide to The CarbLovers Diet, from the experts who brought you the blockbuster plan that’s revolutionized the way Americans lose weight! This pocket-sized resource is a diet must-have—even for CarbLovers fans who’ve reached their weight-loss goals. It features: – 200 new resistant starch foods, plus delicious substitutions – 50 new Quick & Easy recipes –...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo D...
‘Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how’.’ Dr David Perlmutter, author of the international bestseller Grain Brain Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains t...
Nom Nom Paleo - Food for Humans
By the #1 and critically-acclaimed Paleo food blogger, “Nom Nom Paleo” features over 100 flavor-packed, nutrient-dense recipes using real, whole ingredients for foodies, fitness buffs, and families, presented in a fun, fresh style complete with awesome cartoons and tons of 4-color photography. A “New York Times“cookbook best-seller. “Nom Nom Paleo” is a visual feast, crackling with humor and...
The Runner's Edge - High-tech Training for Peak Performance
Elite runners have long relied on technology to analyse performance, maximise training and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, “The Runner’s Edge” is here. “The Runner’s Edge” takes the reader inside tech-based training, from the assortment of speed...
The Flexitarian Diet - The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Li...
The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement-“flexitarianism.” The concept has grown so popular that Bon Apetit selected “flexitarian” as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility… a healthy, guided, customizable, appetizing, family...
The Paleo Approach - Reverse Autoimmune Disease and Heal Your Body
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy’ – such as whole grains, soy and low-fat dairy – can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out...
The Sirtfood Diet - THE ORIGINAL AND OFFICIAL SIRTFOOD DIET
THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS! Switch on your body’s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate, coffee, kale – these are all foods that activate sirtuins and switch on the s...
The Sirtfood Diet Recipe Book - THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS
THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! Â’The weight loss phenomenonÂ’ Times Â’The plan that will change the way you do healthy eatingÂ’ Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The S...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life With a High-Fat, Low-Carb Paleo D...
Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and ...
The Gabriel Method - The Revolutionary Diet-Free Way to Totally Transform Your Body
Author Jon Gabriel uses his own remarkable transformation—from 409 pounds to 184 pounds—to show the solution to changing the inner belief systems that keep our bodies from thin. The pile of recent dieting books is growing faster than the average American’s waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to...
Get Lean, Stay Lean - The 6-Step Program for a Happier, Healthier Body, for Life
Get Lean, Stay Lean explains why it so hard to be a healthy weight, how genes influence body weight, and how you can adapt your lifestyle for a healthier, happier life.Get Lean, Stay Lean is not a diet and exercise program with an end date – it’s a way of life. It’s not about being perfect or becoming some sort of health evangelist. It’s a doable, realistic, joyful and delicious way of living ...
Younger Skin in 28 Days - The Fast-Track Diet for Beautiful Skin and a Cellulite-Proof Body
`Your best weapon against skin ageing is your fork!‘Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In ‘Younger Skin in 28 Days’, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the ...
The Low-Carb Athlete - The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
No More Carb Loading! So youÂ’re gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading thatÂ’s so prevalent amongst endurance athletes. YouÂ’re interested in fueling your body for the combination of ideal health and performance, and youÂ’re ready for weight loss, longevity, health, and breaking your sugar addiction. But...
The Ketogenic Diet - A Scientifically Proven Approach to Fast, Healthy Weight Loss
THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: *Powerfully suppressing...
The China Study - The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weig...
This exhaustive presentation of the findings from the China Study conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. Referred to as the ‘Grand Prix of epidemiology’ by ‘The New York Times’, this study examines more than 350 variables of health and nutrition with surveys from 6500 adults in more than 2500 counties across China and Taiwan. While reveali...