The New Body Type Guide - Get Healthy, Lose Weight and ...
The New Body Type Guide by Eric Berg, DC, is a major upgrade...
Go Lean Vegan - The Revolutionary 30-day Diet Plan to L...
A plant-based diet that can help you not only look great, bu...
Go Lean Vegan - The Revolutionary 30-day Diet Plan to L...
A plant-based diet that can help you not only look great, bu...
Detox for the Rest of Us - Safe and Easy Plans to Clean...
Sure, youve heard about detox diets and youd love to r...
5:2 Veggie and Vegan - Delicious vegetarian and vegan f...
The 5:2 diet changes lives, by making weight loss simple and...
The Sunshine Diet - Get Some Sunshine into Your Life, L...
Shelina knows how easy it is to let a busy lifestyle get in ...
The Microbiome Diet Plan - Six Weeks to Lose Weight and...
In The Microbiome Diet Plan, Danielle Capalino arms you wi...
Easy Gi Diet - Use the Glycaemic Index to Lose Weight a...
Four fantastic diet plans to get you eating carbs that score...
Beach Fit - From the health and fitness expert who's he...
Eat well, lose weight and get healthy with inspiration from ...
The Scandi Sense Diet - Lose weight and keep it off wit...
Featured in The Times.Suzy Wengel lost 88 pounds using the S...
Light is the New Black - A Guide to Answering Your Soul...
Follow what lights you up, and youll light up the world. L...
The Paleo Diet - Lose Weight and Get Healthy by Eating ...
Eat for better health and weight loss the Paleo way with thi...
New Atkins For a New You - The Ultimate Diet for Sheddi...
Atkins For A New You is a new alternative to the original At...
The Simplest Alkaline Diet Guide for Beginners + 46 Eas...
The Simplest Alkaline Diet Guide for Beginners + 46 Easy R...
The New Body Type Guide - Get Healthy, Lose Weight And Feel Great
The Core Balance Diet - 28 Days to Boost Your Metabolism and Lose Weight for Good
Is your weight gain making you miserable? Have you noticed that youre packing on pounds in unpleasant places? Or is the scaleand the way you feel about yourselfjust stuck, no matter how much you diet or exercise? If youve struggled without success to lose weight and keep it off, theres always a reason, andsurprise!it probably has little to do with how hard you try or how many calorie...
The Gut Makeover - 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
As seen on ITVs Save Money: Good Health THE MOST PAINLESS DIET EVER Daisy Goodwin, Daily Mail I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. Caroline Sylger Jones, The Times LIFE-CHANGING. The most practical gut guide. BBCs Dr Rangan Chatterjee The Gut ...
The Blood Sugar Solution 10-Day Detox Diet - Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Dr. Hymans revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hymans groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels...
Detox for the Rest of Us - Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!
Sure, youve heard about detox diets and youd love to realize the weight loss and cleansing benefits youve been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, youll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe without compromising your health. Youll find out: Wh...
The CarbLovers Diet Pocket Guide - The Quick Way to Eat What You Love and Get Slim for Life!
Finally-a fast, fun, totally updated guide to The CarbLovers Diet, from the experts who brought you the blockbuster plan thats revolutionized the way Americans lose weight! This pocket-sized resource is a diet must-haveeven for CarbLovers fans whove reached their weight-loss goals. It features: 200 new resistant starch foods, plus delicious substitutions 50 new Quick & Easy recipes ...
The Hairy Dieters - How to Love Food and Lose Weight
The Hairy Bikers have lost almost 6 stone between them and you can lose weight too
Si King and Dave Myers are self-confessed food lovers. Food isnt just fuel to them, its their life. But, like many of us, theyve found that the weight has crept on over the years. So theyve made a big decision to act before its too late and lose some pounds. With over 1.3 million copies and counting,...
The Complete Mediterranean Diet - Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... wit...
Obesity, diabetes, heart disease and cancerall diseases that have been scientifically linked to dietare at an all-time high. But theres a way thats been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean dietclinically proven to reduce your risk of heart ...
The Hashimoto's Thyroiditis Healing Diet - A Complete Program for Eating Smart, Reversing Symptoms and Feeling Great
The ultimate guide to regaining ones health by overcoming this debilitating autoimmune disease With no medical treatment available and life-sapping symptoms like fatigue, weight gain, joint pain, and depression, its no wonder that sufferers of the autoimmune disorder Hashimotos often feel their situation is hopeless. Now, this book will empower patients by detailing the best way to fight ba...
Storytime with Sophie - Includes 2 Touch and Feel Books
The two adorable touch and feel Sophie the giraffe baby books inside this slipcase make this the perfect baby book gift set! The popular childrens books, Sophies Busy Day and Playtime with Sophie, help toddlers early learning and development. Perfect for reading aloud or for kids bedtime stories, this Storytime with Sophie the giraffe slipcase is packed with lots of touch and feel from ...
Food: WTF Should I Eat? - The no-nonsense guide to achieving optimal weight and lifelong health
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isnt actually a healthy way to start the day? That milk doesnt build bones, and eggs arent the devil? In WTF Should I eat? Dr Hyman looks at every food group and explains what weve gotten wrong, revealing...
Rethinking Positive Thinking - Inside the New Science of Motivation
So often in our day-to-day lives were inundated with advice to think positively. From pop music to political speeches to commercials, the general message is the same: look on the bright side, be optimistic in the face of adversity and focus on your dreams. And whether were trying to motivate ourselves to lose weight, get a promotion at work or run a marathon, were told time and time agai...
Simple Steps to Foot Pain Relief - The New Science of Healthy Feet
Dont just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Womans Guide to Foot Pain Relief, and its for everyone-men and women, no matter what state (or shoe) theyre in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show...
The New Dad's Survival Guide - What to Expect in the First Year and Beyond
You read the pregnancy books, the nine months flew by without a hitch, the birth was brilliant and your healthy baby arrived on schedule. Job done, right? Often, the birth of your baby can feel like the end of the journey but really the adventure has only just begun. If you look down at you-junior, heart swelling with pride, then think What now?, this book is for you. In this essential guide...
The Scandi Sense Diet - Lose weight and keep it off with the life-changing handful method
Featured in The Times.Suzy Wengel lost 88 pounds using the Scandi Sense Diet and has kept it off.Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as the simplest diet in the world.The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and ad...
Tom Kerridge's Dopamine Diet - My low-carb, stay-happy way to lose weight
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. Thats the same as 70 bags of sugar. If youre struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different....
The New Rules of Work - The ultimate career guide for the modern workplace
The modern playbook to finding the perfect career path, landing the right job, and waking up excited for work every day, from founders of online network TheMuse.com.In todays digital age, finding job listings and endless data about those jobs is easy. Whats difficult is making sense of it all. With The New Rules of Work, Muse founders Alexandra Cavoulacos and Kathryn Minshew give us the tool...
The Diet Trap Solution - Train Your Brain to Lose Weight and Keep It Off for Good
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, its not just about what we eat its also about how we think....
The Grain Brain Whole Life Plan - Boost Brain Performance, Lose Weight, and Achieve Optimal Health
This is the definitive instruction book for the care and feeding of your brain! Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutters revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutt...
Allen Carr's Easyweigh to Lose Weight
Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carrs EasyWeigh to Lose Weight. Lose weight without dieting, calorie-counting or using will-power Allen Carrs revolutionary eating plan allows you to enjoy food, savour flavours all while youre losing weight. You can: * Eat your favourite foods* Follow your natural insti...
Totally BUF - Your 6 week guide to becoming BEAUTIFUL, UNSTOPPABLE and FEARLESS
The BUF Girls are Australias revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl isnt about competition, body image or comparison, its about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women. THE BUF GIRLS ARE: LIBBY BABET #ATHLETEMAKER CASSEY MAYNARD ...
The Microbiome Diet Plan - Six Weeks to Lose Weight and Improve Your Gut Health
In The Microbiome Diet Plan, Danielle Capalino arms you with an implementable six-week plan to eat your way towards weight loss and digestive health. This book will be a valuable resource for anyone looking to feel better, and look better, starting from the inside out.Dr. Gerard E. Mullin, gastroenterologist, nutritionist, author of The Gut Balance Revolution, and creator of The Food MD blog...