The Modern Art of High Intensity Training

The Runner's Edge - High-tech Training for Peak Performance

Elite runners have long relied on technology to analyse performance, maximise training and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, The Runners Edge is here. The Runners Edge takes the reader inside tech-based training, from the assortment of speed...

First Forty Days, The - The Essential Art of Nourishing the New Mother

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ous own postpartum experience with zuo yuezi, a set period of confinement, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mot...

High-Intensity Training the Mike Mentzer Way

This volume profiles the high-intensity training (HIT) techniques pioneered by Mike Mentzer, the bodybuilder who wrote the monthly column Heavy Duty in Ironman magazine until his death in 2001, after which time co-author John Little took over authorship of the column. Mentzer was also a leading competitor, trainer and bodybuilding consultant. He was the first person ever to earn a perfect ...

Ferment For Good - Ancient Foods for the Modern Gut: The Slowest Kind of Fast Food

The ancient art of fermenting is finding new popularity again as modern science and trends discover the importance of gut health for overall wellbeing. Ferment for Good is a guide to discovering the joys of fermentation in its myriad variations framed through the eyes of Sharon Flynn, a one-time English teacher who has hooked early in her 20s and has since made it her lifes work to learn and...

Fast Exercise - The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a Few Minutes...

Exercise is good for just about everything you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be s...

Comfyballs Performance Sports / High Intensity - S

The Performance Sports/High Intensity Boxer is built to be both breathable and insulating, easily providing warmth on colder days and keeping you cool when the sun is out. This is achieved with a mix of hollow and flat fibres and make them a perfect, year-round companion. The versatility of Comfyballs also allows them to be worn for both leisure and performance purposes. A soft, light and durable ...

Comfyballs Performance Sports / High Intensity - XL

The Performance Sports/High Intensity Boxer is built to be both breathable and insulating, easily providing warmth on colder days and keeping you cool when the sun is out. This is achieved with a mix of hollow and flat fibres and make them a perfect, year-round companion. The versatility of Comfyballs also allows them to be worn for both leisure and performance purposes. A soft, light and durable ...

Comfyballs Performance Sports / High Intensity - M

The Performance Sports/High Intensity Boxer is built to be both breathable and insulating, easily providing warmth on colder days and keeping you cool when the sun is out. This is achieved with a mix of hollow and flat fibres and make them a perfect, year-round companion. The versatility of Comfyballs also allows them to be worn for both leisure and performance purposes. A soft, light and durable ...

Comfyballs Performance Sports / High Intensity - S

The Performance Sports/High Intensity Boxer is built to be both breathable and insulating, easily providing warmth on colder days and keeping you cool when the sun is out. This is achieved with a mix of hollow and flat fibres and make them a perfect, year-round companion. The versatility of Comfyballs also allows them to be worn for both leisure and performance purposes. A soft, light and durable ...

Comfyballs Performance Sports / High Intensity - L

The Performance Sports/High Intensity Boxer is built to be both breathable and insulating, easily providing warmth on colder days and keeping you cool when the sun is out. This is achieved with a mix of hollow and flat fibres and make them a perfect, year-round companion. The versatility of Comfyballs also allows them to be worn for both leisure and performance purposes. A soft, light and durable ...

No Turning Back: The Pixel Art Action-Adventure Roguelike Steam CD Key

No Turning Back: The Pixel Art Action-Adventure Roguelike Steam CD KeyPlatform:SteamRelease Date: 16 Jan, 2016 Product DescriptionNo Turning Back is a retro pixel art game with modern roguelike elements, everytime you play it's an entirely new experience, the way npc's treat you, the level layout, items you find, your class, everything is completely random so no two playthroughs will be the same....

No Turning Back: The Pixel Art Action-Adventure Roguelike Steam CD Key

No Turning Back: The Pixel Art Action-Adventure Roguelike Steam CD KeyPlatform:SteamRelease Date: 16 Jan, 2016 Product DescriptionNo Turning Back is a retro pixel art game with modern roguelike elements, everytime you play it's an entirely new experience, the way npc's treat you, the level layout, items you find, your class, everything is completely random so no two playthroughs will be the same....

Nib + Ink - The New Art of Modern Calligraphy

Play with type, get creative with letterforms and fall in love with handwriting again. Taking you letter by letter through the modern calligraphy basics, Nib + Ink includes a The four essential pieces of equipment and how to use them Mark making drills and shapes A modern calligraphy alphabet with a variation of styles to practise with Guidance on joining letters, spacing and pacing iHow to create...

Comfyballs Performance Sports / High Intensity - XXL

The Performance Sports/High Intensity Boxer is built to be both breathable and insulating, easily providing warmth on colder days and keeping you cool when the sun is out. This is achieved with a mix of hollow and flat fibres and make them a perfect, year-round companion. The versatility of Comfyballs also allows them to be worn for both leisure and performance purposes. A soft, light and durable ...

The New Art of Massage - An Expert Guide to Modern and Ancient Techniques and Principles

Soothe your spirit and relax your body by learning the art of the holistic massage. In The New Art of Massage, renowned practitioner of massage therapy Guillermo Ferrara explains the art of the holistic massage in easy-to-follow steps. Follow his guidance as he presents the theory of each approach and then the successful practice for each one. More than three hundred color photographs and seventy...

Comfyballs Performance Sports / High Intensity - L

The Performance Sports/High Intensity Boxer is built to be both breathable and insulating, easily providing warmth on colder days and keeping you cool when the sun is out. This is achieved with a mix of hollow and flat fibres and make them a perfect, year-round companion. The versatility of Comfyballs also allows them to be worn for both leisure and performance purposes. A soft, light and durable ...

Modern Art. A History from Impressionism to Today

Most art historians agree that the modern art adventure first developed in the 1860s in Paris. A circle of painters, whom we now know as Impressionists, began painting pictures with rapid, loose brushwork. They turned to everyday street life for subjects, instead of overblown heroic scenes, and they escaped the power of the Salon by organizing their own independent exhibitions.After this first ass...

45cm Modern Art Design Silent Wall Clock Iron Metal Vintage Retro 3D Industrial Europe Style For Sitting Room Dining Roo...

Description: Metal pointer with painting no rust, the pointer moved silently. Handmade large roman wall clock, features retro vintage 3D design. Big decorative gear ( the gear can not move ). Filled with metallic luster, look like real metal. The romantic feelings on retro fusing with the modern delicacy. Good taste for decorating the sitting room, dining-room, bedroom, kitchen, study, stair, or s...

50X75CM Owl Modern Art Painting Abstract Print Picture Kit Wall Home Decor No Frame

Description: 50X75CM Owl Modern Art Painting Abstract Print Picture Kit Wall Home Decor No Frame Specification: Material: Canvas Color: Colorful Size: (L)X(W) 75X50cm/29.53'X19.69'(appr.) Features: Made of canvas material,durable in use and environmental protection. Perfect for bedroom,study,hallway,living room,etc. Nice decoration and increase elegance to your home. It is also a good choice of gi...

40X30CM Sea Boat Modern Art Painting Canvas Home Wall Decoration No Frame

Description: 40X30CM Sea Boat Modern Art Painting Canvas Home Wall Decoration No Frame Specification: Material: Canvas Color: Blue Size: (L)X(W) 40X30cm/15.75'X11.81'(appr.) Features: Made of canvas material,durable in use and environmental protection. Perfect for bedroom,study,hallway,living room,etc. Nice decoration and increase elegance to your home. It is also a good choice of gifts for your f...

Modern Art Number Design Wall Clock Acrylic Mirror Surface Home Decor

Modern Art Number Design Wall Clock Acrylic Mirror Surface Home Decor Description: Modern DIY Clock Material: acrylic Color of clock tray: Red, White (Optional) Hour hand length: Approx. 7.1cm Minute hand length: Approx. 9.4cm Second hand length: Approx. 12.2cm Clock tray size: Approx. 7.1 x 4.8cm Quart movement size: Approx. 5.5 x 5.5cm Size of modern clock: Approx. 30 x 19.5cm Power: AA battery ...

The Modern Art Of High Intensity Training