The Mindfulness Solution to Pain - Step-by-Step Techniq...
Your mood, thoughts, and emotions can affect your perception...
Speedsolving the Cube - Easy-to-Follow, Step-by-Step In...
They call it speedcubing-a mind-bending blur of quick tw...
Art of Basic Drawing - Discover Simple Step-by-Step Tec...
This compilation of some of our most popular How to Draw and...
The Magic of Watercolour Flowers - Step by step techniq...
Leading watercolourist and teacher shows how to create vibra...
The Mindfulness Solution - Everyday Practices for Every...
From a trusted therapist and mindfulness expert, this book b...
The Mindfulness Solution: Everyday Practices for Everyd...
The Mindfulness Solution: Everyday Practices for Everyday Pr...
Ultimate Crochet Bible - A Complete Reference with Step...
Now available in paperback, this best-selling title is THE e...
Hand Lettering Step by Step - Techniques and Projects t...
A successful calligrapher and artist teaches the skills of l...
Annie Sloan Paints Everything - Step-By-Step Projects f...
Decorative paint expert Annie Sloan presents her guide to pa...
Creating Beaded & Wire Earrings - 35 Step-by-step Proje...
35 gorgeous earrings, made with wire and beads, for any occa...
Cute and Simple Woodworking - 35 Beautiful Step-by-Step...
Discover the joy of woodworking with these 35 stunning and a...
A Lesson Plan for Woodturning - Step-by-Step Instructio...
Woodturning is one of the fastest growing hobbies in the Uni...
Hand-Crafted Cards - 50 Step-by-Step Projects for Every...
Hand-Crafted Cards contains 50 exciting step-by-step project...
Helping Your Anxious Child - A Step-by-step Guide for P...
This expanded and updated version of a bestselling classic g...
The Mindfulness Solution To Pain - Step-by-Step Techniques For Ch
Speedsolving the Cube - Easy-to-Follow, Step-by-Step Instructions for Many Popular 3-D Puzzles
They call it speedcubing-a mind-bending blur of quick twists and turns that solves Rubiks Cube in times that have been clocked at less than 20 seconds! Today, thanks to the 2003 revival of the Rubiks World Championships, speedcubing is spreading like wildfire. Here, complete with detailed illustrations and basic as well as advanced solving techniques, is the ultimate speedcubers guide. I...
It's Not All about Me - The Top Ten Techniques for Building Quick Rapport with Anyone
Despite the age-old saying, individuals everywhere still have a hard time realizing that its not all about them. Robin Dreeke uses his research and years of work in the field of interpersonal relations and behavior to help readers focus on building relationships with others in Its Not All About Me: The Top Ten Techniques for Building Quick Rapport with Anyone. Dreeke has used the technique...
The FODMAP Solution - A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain ...
Endoscopic Approaches to the Paranasal Sinuses and Skull Base - A Step-by-Step Anatomic Dissection Guide
the authors do an excellent job of transforming this subject matter into an intelligible and understandable read
The true highlight of this textbook is the focus on the anatomy and anatomical landmarks of each approach
The numerous illustrations are superb
Annals of Otology, Rhinology & Laryngology Key individuals dedicated to the effective and safe application of skull base surgery tech...
Avène Antirougeurs Fort Relief Concentrate For Chronic 1.01oz, 30ml
Avène Antirougeurs Fort Relief Concentrate For Chronic Redness (For Sensitive Skin) 1.01oz, 30ml Avène Antirougeurs Fort Relief Concentrate For Chronic Redness (For Sensitive Skin) has the following features: This 2014 Allure Best of Beauty award-winning concentrate reduces localised redness and small visible veins. Improves skin microcirculation thanks to its high concentration in saponin-e...
Birth Skills - Proven Pain-Management Techniques for Your Labour and Birth
Even after reading countless pregnancy books I still didnt understand what my labour would be like. All I really knew was it would be painful and scary. Then my obstetrician suggested I take Juju Sundins birth skills classes. Juju gave me the knowledge to understand my body during labour and taught me about the physiology of pain and how to use her techniques to deal with it. Sarah Murdoch ...
Tapping Solution for Pain Relief - a Step-by-Step Guide to Reducing and Eliminating Chronic Pain
Do you suffer from chronic pain? If so, youre not alone. In fact, millions of people deal with this life-changing issue every day. And if youre like most of them, youve tried all the normal solutions: doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Soluti...
The Mindfulness Solution to Pain - Step-by-Step Techniques for Chronic Pain Managment
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: your biography influences your biology. While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, its necessary to take advantage of the minds healin...
The Mindfulness Diet - Eat in the 'Now' and be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes
Heal your relationship with food with mindfulness techniques and recipes to eat your way to your perfect weight. Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If youve always wanted to eat better and manage your weight, The Mi...
Complete Artist's Manual - The Definitive Guide to Materials and Techniques for Painting and Drawing
The definitive artists reference guide and comprehensive sourcebook of art materials and painting techniques, now available in a modern paperback edition. The Complete Artists Manual covers all the elements of painting and drawing from materials to techniques, colour composition and media the ultimate artists bible. In addition, it contains a structured painting course with simple exerc...
Hand Lettering Step by Step - Techniques and Projects to Express Yourself Creatively
A successful calligrapher and artist teaches the skills of lettering beautifully. Hand lettering is experiencing a renaissance so get in on the trend! Artist Kathy Glynn explains the basics of the three main techniques hand lettering, brush lettering, and pointed pen calligraphy and shows how to create work thats expressive, exquisite, and romantic. Learn how to combine styles, add emb...
The Mindfulness Solution - Everyday Practices for Everyday Problems
From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate mindfulness with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness and reap its proven benefits while driving to work, showering, talking to a loved...
Healthy Sleep Habits, Happy Child - A Step-By-Step Program for a Good Night's Sleep
The perennial favorite for parents who want to get their kids to sleep with easenow in a completely revised and expanded fourth edition! In this fully updated fourth edition, Dr. Marc Weissbluth, one of the countrys leading pediatricians, overhauls his groundbreaking approach to solving and preventing your childrens sleep problems, from infancy through adolescence. In Healthy Sleep Habits,...
Fashion Design Lookbook - More than 50 creative tips and techniques for the fashion-forward artist
Fashion Design Lookbook is the quintessential resource for todays young, fashion-forward artist. With myriad colourful, trendy styles to draw or paint in a variety of media, up-and-coming designers and aspiring illustrators alike will learn how to develop and hone their skills in the pages of this inspiring book. Featuring more than 50 tips and techniques for rendering stylish, fully-accessorise...
The New Solution Selling
The Powerful and Proven Solution Selling® Process, Updated for Todays High-Speed, Higher-Pressure Sales Challenges The original Solution Selling rewrote the rules for the sales profession. Today, the revolutionary yet practical Solution Selling method remains the primary selling process for salespeople competing in every industry around the world, and in every size of businessfrom the smalles...
Drawing and Painting - Materials and Techniques for Contemporary Artists
Bursting with practical techniques, engaging artist profiles and inspirational galleries, Drawing and Painting combines an authoritative category killer approach with a contemporary aesthetic guaranteed to appeal to all artists. The books up-to-date approach is a far cry from the dry instructions and dated artwork that feature in more traditional art books. In contrast to other, largely proj...
The Essential Step-by-Step Guide to Acupressure with Aromatherapy Treatments - Relief for 64 Common Health Conditions
Acupressure uses the same pressure points of acupuncture but instead of needles, you simply use your fingers to gently but firmly stimulate your bodys natural ability to heal. With its easy and conversational style along with step-by-step photos, youll discover how to heal your concerns naturally while living a pain-free and vibrant lifestyle. When acupressure points are correctly stimulated t...
The Leatherworking Handbook - A Practical Illustrated Sourcebook of Techniques and Projects
At last! A leather working book for amateurs by a top professional. Valerie Michael guides the leatherworker through techniques and projects, showcasing the very best of her knowledge and experience. After a thorough presentation of each of the key techniques such as finishing edges, paring and hand stitching, making pockets, attaching studs and straps and decorating surfaces there are ten p...
Potty Training in 3 Days - The Step-By-Step Plan for a Clean Break from Dirty Diapers
Potty training can be crappy-but it doesnt have to be. You CAN potty train your child, and you can teach them the basics in just 3 days. So take a deep breath, keep your chin up, and put your game face on. You are the parent. You can do this.Potty training is not easy. You might feel overwhelmed after repeated unsuccessful potty training efforts, or even clueless about how to get your little sti...
The Compassionate Mind Workbook - A step-by-step guide to developing your compassionate self
There is good and increasing evidence that cultivating compassion for ones self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone wh...
The Crafter's Book of Clever Ideas - Awesome Craft Techniques for Handmade Craft Projects
Be inspired to craft your own fantastic masterpiece with The Crafters Book of Clever Ideas! Andrea and Cliff Currie give you 25 fun projects with his and hers variations for a total of 50 unique gift giving and craft party ideas. Try clever techniques with a wide range of materials, including glitter, glass, felt and glue gun resin. Create everything from a cactus pal thatll hide your persona...