The Mindful Way to a Good Night's Sleep - Discover How ...
This accessible guide to cultivating deep, restful sleep – ...
The Complete Guide to a Good Night's Sleep
Do you find it hard to fall asleep?Do you wake in the middle...
The Baby Sleep Book - The Complete Guide to a Good Nigh...
AmericaÂ’s favorite pediatric experts turn their attention t...
The Happy Sleeper - The Science-backed Guide to Helping...
A research-based guide to helping children do what comes nat...
Energy Medicine - How to use your body's energies for o...
Donna Eden is a pioneer in the field of energy medicine. In ...
Healthy Sleep Habits, Happy Child - A Step-By-Step Prog...
The perennial favorite for parents who want to get their kid...
Best of Stitch: Beautiful Bedrooms - 20 Sewing Projects...
Brighten up your boudoir with twenty sewing projects! Stitch...
The Mindful Way Through Anxiety: Break Free from Chroni...
The Mindful Way Through Anxiety: Break Free from Chronic Wor...
The Mindful Way Through Depression: Freeing Yourself fr...
The Mindful Way Through Depression: Freeing Yourself from Ch...
The Mindful Way Workbook - An 8-Week Program to Free Yo...
Imagine an 8-week program that can help you overcome depress...
The Mindful Way through Anxiety - Break Free from Chron...
Anxiety constrains the lives of millions, leaving sufferers ...
Healing Spices - How to Use 50 Everyday and Exotic Spic...
This is an in-depth look at 50 different spices and their cu...
The Mindful Way To A Good Night's Sleep - Discover How To Use Dre
Change Your Schedule, Change Your Life - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, ...
“It’s not you, it’s your schedule.“Does it sound like magic It’s not. We’ve all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maxi...
Good Night Stories for Rebel Girls
‘The definitive book of the year in our house, for both parents and offspring’ Maggie O’Farrell, Guardian Books of the Year ’Absolutely beautiful – get one for yourself and one to inspire a woman in your life’ Stylist*Sunday Times and New York Times bestseller**Blackwell’s Book of the Year**Foyles Children’s Book of the Year**Shortlisted for Waterstones Book of the Year* What if the prin...
Move Fast and Break Things - How Facebook, Google and Amazon Have Cornered Culture and Undermined Democracy
The question isn’t who’s going to let me: it’s who is going to stop me. “A powerful argument for reducing inequality and revolutionizing how we use the web for the benefit of the many rather than the few.” Kirkus “Jonathan Taplin, more than anyone I know, can articulate the paralyzing complexities that have arisen from the intertwining of the tech and music industries … Every musician and...
The Happy Sleeper - The Science-backed Guide to Helping your Babyget a Good night's sleep - Newborn to School age
A research-based guide to helping children do what comes naturally – sleep through the night. Many parents feel pressured to ‘train’ babies and young children to sleep. Sometimes hours are spent rocking, singing, and coaxing. But kids don’t need to be trained – they’re built to sleep. Over time, all that cajoling can have the opposite effect to what is desir...
Move Fast and Break Things - How Facebook, Google, and Amazon Have Cornered Culture and What It Means For All Of Us
The question isn’t who’s going to let me: it’s who is going to stop me. “A powerful argument for reducing inequality and revolutionizing how we use the web for the benefit of the many rather than the few.” Kirkus “Jonathan Taplin, more than anyone I know, can articulate the paralyzing complexities that have arisen from the intertwining of the tech and music industries … Every musician and...
It's Not How Good You Are, It's How Good You Want to Be - The world's best-selling book by Paul Arden
“It’s Not How Good You Are, It’s How Good You Want to Be” is a handbook of how to succeed in the world – a pocket “bible” for the talented and timid to help make the unthinkable and the impossible possible. Advertising guru Paul Arden offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes and creativity, ...
How to Be a Writer - Who smashes deadlines, crushes editors and lives in a solid gold hovercraft
`Beauty is good, but coin is better. You canÂ’t eat artistic integrity. It tastes like sawdust.Â’This gonzo guide is a lesson in the practicalities of writing: how to be productive, professional and maybe one day even pay the rent. Topics covered include `How to slay writerÂ’s blockÂ’, `What the hell is workflow?Â’, `How to write 10,000 words in a dayÂ’ and `The best apps for writersÂ’.How to Be a...
The Natural Way of Things
Joint winner of the Prime Minister’s Literary Awards 2016 – Fiction category Winner of the 2016 Stella Prize She hears her own thick voice deep inside her ears when she says, ‘I need to know where I am.’ The man stands there, tall and narrow, hand still on the doorknob, surprised. He says, almost in sympathy, ‘Oh, sweetie. You need to know what you are.’ Two women awaken from a drugged sle...
A Garden to Dye for - How to Use Plants from the Garden to Create Natural Colors for Fabrics and Fibers
Home-grown botanical dyes are in, and they’re part of today’s shift toward natural and organic living. “A new generation discovers grow-it-yourself dyes,” says the New York Times. And you don’t have to have a degree in chemistry to create your own natural dyes. It just takes a garden plot and a kitchen. A Garden to Dye For shows how super-simple it is to plant and grow a dyer’s garden and cr...
Fit in 3: The Scandi Plan - How to Eat Well, Train Smart and Enjoy Life The Swedish Way
Three is the magic number! Change your life for ever with Faya NilssonÂ’s Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes. Â’During my career as a personal trainer, IÂ’ve helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life – with minimum sacrifice. FIT IN 3 will empower you to do the same.Â...
Starting Out in Shares the ASX Way
An introduction to share investing and whether it’s right for you The ASX investor education team has been providing the essentials about share investing for over 30 years. The latest edition of Starting Out in Shares the ASX Way is your one-stop resource to understanding what shares are and how to buy and sell them. Inside, you’ll have the pros and cons of shares over other investments expl...
I Can Do It - How To Use Affirmations To Change Your Life
In this concise yet information-packed book – which you can listen to on the enclosed CD or read at your leisure – bestselling author Louise L Hay shows you that ‘you can do it’ – that is, change and improve virtually every aspect of your life by understanding and using affirmations correctly. Well known for her positive affirmations, Louise explains that every thought you think and every wor...
The Mindful Gardener - A Journal
Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like “living in the moment,” “meditation,” and “mindfulness” from mere buzzwords into helpful everyday practices that will helpathem de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series ...
Indian Runner Ducks as Pets. Indian Runner Duck Pros and Cons, Care, Housing, Diet and Health All Included. - The Indian...
Indian Runner Ducks are often referred to as the “penguin duck” for a very good reason indeed – they stand up and they run unlike any other duck you will ever see. To watch a group of these creatures running will make you laugh as they can be a funny bunch. With their amazing, unique personalities they can provide hours of endless fun and fascination for everyone. They really do have a way of b...
Essence of the Bhagavad Gita - A Contemporary Guide to Yoga, Meditation, and Indian Philosophy
The Bhagavad Gita opens with a crisis – Prince Arjuna despairs on the battlefield, unsure if he should fight his kinsmen in a dreadful war. For Easwaran, the Gita’s epic battle represents the war in our own hearts and Arjuna’s anguish reflects the human condition: torn between opposing forces, confused about how to live. Sri Krishna’s timeless guidance, Easwaran argues, can shed light on our d...
Field Guide to Luck - How to Use and Interpret Charms, Signs, and Superstitions
“Field Guide to Luck” features the fascinating origins of hundreds of charms and signs – everything from crossed fingers and full moons to four-leaf clovers and Friday the thirteenth. Unleash their power while learning about hamsa, akuaba, yantra, and many more. Each entry features information about the origins and cultural context of the superstition, with plenty of interesting trivia along th...
Wired to Eat - How to Rewire Your Appetite and Lose Weight for Good
‘GROUNDBREAKING’ The Times NEW YORK TIMES BESTSELLER – One month to reset your metabolism for lasting fat loss – One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change you...
The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
A revolutionary, yet simple guide to better health from the star of BBC1Â’s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr ChatterjeeÂ’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can...
You Can Conquer Cancer - The ground-breaking self-help manual, including nutrition, meditation and lifestyle management ...
“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences.” A revolutionary book when first published in 1984, Yo...
Body Language Secrets to Win More Negotiations - How to Read Any Opponent and Get What You Want
The success of a negotiation is profoundly affected by how well you read body language. How can you learn to read the subtle clues – many lasting a fraction of a second – that your opponent projects? BODY LANGUAGE SECRETS TO WIN MORE NEGOTIATIONS will help you discover what the “other side” is revealing through body language and micro-expressions and how to control your own. It will help you b...
The Mindful Way to a Good Night's Sleep - Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and ...
This accessible guide to cultivating deep, restful sleep – naturally – combines author Tzivia Cover’s expertise in both mindfulness and dreamwork. Accompanied by a healthy dose of encouragement, Gover presents practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, along with visualization and journaling activities. You’ll also learn howto cultivate ...