The Mindful Teen - Powerful Skills to Help You Handle S...
Being a teen is stressful! Whether itÂ’s school, friends, or...
The Mindful Child - How To Help Your Kid Manage Stress ...
Mindful Awareness is a widely used stress-reduction techniqu...
The Mindful Leader - 7 Practices for Transforming Your ...
The ultimate guide to becoming an extraordinary leader – wh...
The Mindful Geek - Secular Meditation for Smart Skeptic...
The Mindful Geek details how to derive the benefits of mindf...
The Mindful Athlete - Secrets to Peak Performance
Michael Jordan credits George Mumford with transforming his ...
The American Gardener: A Treatise on the Laying-Out of ...
The American Gardener: A Treatise on the Laying-Out of Garde...
Vegetables for the Gourmet Gardener: A Practical Resour...
The rise of the slow food movement and the return to home ga...
Herbs for the Gourmet Gardener: A Practical Resource fr...
The rise of the slow food movement and the return to home ga...
The Pottery Gardener - Flowers and Hens at the Emma Bri...
The Emma Bridgewater factory is a thriving visitor attractio...
The Mindful International Manager: How to Work Effectiv...
The Mindful International Manager: How to Work Effectively A...
The Mindful Way Through Depression: Freeing Yourself fr...
The Mindful Way Through Depression: Freeing Yourself from Ch...
The Mindful Way Through Anxiety: Break Free from Chroni...
The Mindful Way Through Anxiety: Break Free from Chronic Wor...
The Mindful Gardener - A Journal
Kakeibo - The Japanese Art of Saving Money
Do you need help saving money? THE simple, foolproof journal to save yourself money one day at a time. ——————- ’Experts claim it could help some people cut spending by up to 35 per cent’ Mail Online ’Frugal millennials are going wild for kakeibo, the simple art of keeping track of your finances . . . this is about being financially mindful rather than letting a gadget do the thinking...
Salt Sugar Fat - How the Food Giants Hooked Us
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Atlantic – The Huffington Post – Men’s Journal – MSN (U.K.) – Kirkus Reviews – Publishers Weekly #1 NEW YORK TIMES BESTSELLER – WINNER OF THE JAMES BEARD FOUNDATION AWARD FOR WRITING AND LITERATURE Every year, the average American eats thirty-three pounds of cheese and seventy pounds of sugar. Every day, we ingest 8,500 milligrams of salt, doub...
The Mindful Gardener - A Journal
Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like “living in the moment,” “meditation,” and “mindfulness” from mere buzzwords into helpful everyday practices that will helpathem de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series ...
Wreck This Journal - Now in Colour
Now in spectacular full colour throughout, a special 10th anniversary edition of the internationally bestselling journal that started it all—with more than 7 million copies sold! Perhaps you’re a seasoned Wreck-er, having made your way through one or more copies of Wreck This Journal. Or maybe you’re new to the phenomenon (little do you know, this experience might just change your life). Whate...
Mindful Thoughts for Walkers - Footnotes on the zen path
Mindfulness is so much more than a set of routine timed exercises; itÂ’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walki...
Happy: The Journal - A chance to write joy into every day and let go of perfect
‘Welcome to HAPPY: The Journal. A place for you to express, wind down, reflect and take stock of all that is rumbling along in your life. Dip into its pages as often and for as long as you like – whilst this book is open it’s all about YOU!’ **** You can choose when to start your journal on any day, in any year* Beautifully designed to be ready whenever you are!* Enjoy little prompts to help y...
Falling Upward - A Spirituality for the Two Halves of Life: A Companion Journal
A valuable new companion journal for the best-selling Falling Upward In Falling Upward, Fr. Richard Rohr seeks to help readers understand the tasks of the two halves of life and to show them that those who have fallen, failed, or “gone down” are the only ones who understand “up.” The Companion Journal helps those who have (and those who have not) read Falling Upward to engage more deeply with...
One Question a Day - A Five-Year Journal
A simple journal that offers one question per day, to be answered on the same day for five years in a row. The questions range from the prosaic (“What did you have for lunch today?”) to the contemplative (“Can people really change?”), giving readers a comprehensive look back at their thoughts and feelings over a five-year span. For anybody who has ever given up journaling after being intimidat...
The Gardener and the Carpenter - What the New Science of Child Development Tells Us About the Relationship Between Paren...
Selected as a Book of the Year by the Financial Times’The Gardener and the Carpenter should be required reading for anyone who is, or is thinking of becoming a parent’ Financial Times Caring deeply about our children is part of what makes us human. Yet the thing we call ‘parenting’ is a surprisingly new invention. In the past thirty years, the concept of parenting and the huge industry surro...
A Journal of the Plague Year
In 1665 the plague swept through London, claiming over 97,000 lives. Daniel Defoe was just five at the time of the plague, but he later called on his own memories, as well as his writing experience, to create this vivid chronicle of the epidemic and its victims. ‘A Journal’ (1722) follows Defoe’s fictional narrator as he traces the devastating progress of the plague through the streets of Londo...
The Mindful Way to a Good Night's Sleep - Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and ...
This accessible guide to cultivating deep, restful sleep – naturally – combines author Tzivia Cover’s expertise in both mindfulness and dreamwork. Accompanied by a healthy dose of encouragement, Gover presents practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, along with visualization and journaling activities. You’ll also learn howto cultivate ...
Mindful Chef - 30-minute meals. Gluten free. No refined carbs. 10 ingredients
30 minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. Healthy eating has never been easier. Â’We donÂ’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.Â’ Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UKÂ’s favour...
Winning the Brain Game - Fixing the 7 Fatal Flaws of Thinking
Mindful thinking is the new competitive edge Science confirms the distinction between the biological brain and the conscious mind. Each day, a game of mind versus matter plays out on a field defined by the problems we must solve. Most are routine, and donÂ’t demand a more mindful approach. ItÂ’s when weÂ’re faced with more difficult challenges that our thinking becomes vulnerable to brain patt...
The Master Gardener - A Biography of T. R. Garnett
Tommy Garnett, creator of the famous Garden of St Erth at Blackwood, Victoria, became one of Australia’s best-known garden writers, a rational crusader for plants, gardens and gardeners, birds, nature conservation and the environment. Few of his devoted readers knew anything of his life before the garden – the experiences that informed the wise, crisp, erudite, playful newspaper columns and book...
The Mindfulness Diet - Eat in the 'Now' and be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes
Heal your relationship with food with mindfulness – techniques and recipes to eat your way to your perfect weight. Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you’ve always wanted to eat better and manage your weight, The Mi...
My Last Wishes : A Journal of Life; Love; Laughs; & A Few Fin
An eminently practical and friendly guide to planning life’s ultimate conclusion; including journal space to help loved ones honor and celebrate your life in the best way possible.Have you ever thought about who will be at your funeral? Who will read your eulogy; or what your obituary will say? How about who will take care of your precious dog Lester?Formatted like a journal; sprinkled with t...
Mindful Games
Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. Susan Kaiser Greenland has had a lot of success bringing mindfulness to the classroom, and in this book she shares her experience, showing how parents, caregivers, and teachers can cultivate these qualities at home or in a school setting. She includes fifty mindfulness games that develo...
Mindful Parenting - Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World
This title features a mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era. Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to todayÂ’s busy families who make up what Dr. Race calls “Generation Stress.Â...
Wreck This Journal (Duct Tape)
Special limited duct tape cover edition of the internationally bestselling phenomenon with over 7 million copies sold! Paint, poke, create, destroy, and wreck—to create a journal as unique as you are For anyone who’s ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers t...
Wreck This Journal (Red)
Special limited red mesh cover edition of the internationally bestselling phenomenon with over 7 million copies sold! Paint, poke, create, destroy, and wreck—to create a journal as unique as you are For anyone who’s ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to...
Supernatural - John Winchester Hardcover Ruled Journal
Show off your Supernatural devotion with this deluxe journal, featuring notes and advice from John Winchester himself! Blowing town after a deadly hunt, Sam and Dean Winchester accidentally leave behind their fatherÂ’s journal, containing notes, sketches, and advice gathered from decades of hunting. ThatÂ’s where you come in! Based on JohnÂ’s actual journal from the show, this deluxe hardcover jo...