The Lupus Diet Plan - Meal Plans & Recipes to Soothe In...
“Whether you are newly diagnosed with lupus or you have had...
Carbs & Cals Very Low Calorie Recipes & Meal Plans - Lo...
The brains behind the #1 bestselling Carbs & Cals are back w...
The CarbLovers Diet Cookbook - 150 Delicious Recipes Th...
From the New York Times Best Seller, The CarbLovers Diet, co...
The Microbiome Diet Plan - Six Weeks to Lose Weight and...
“In The Microbiome Diet Plan, Danielle Capalino arms you wi...
The Craft Beer Bites Cookbook - 100 Recipes for Sliders...
As seen on Oprah.com “The beeroness, Jacquelyn Dodd, will...
The Longevity Diet - Discover the New Science to Slow A...
Can what you eat determine how long, and how well, you live?...
The Smoothie Recipe Book - 150 Smoothie Recipes Includi...
Who doesnÂ’t love smoothies? The Smoothie Recipe Book is the...
The Dyslexia Empowerment Plan - A Blueprint for Renewin...
“Identifying and building on your child’s strengths; under...
The Anti-Inflammatory Diet & Action Plans - 4-Week Meal...
Prevent chronic disease, reduce painful inflammation, and ac...
The Mediterranean Diet for Beginners - The Complete Gui...
The Mediterranean Diet for Beginners offers a complete guide...
The Complete Anti-Inflammatory Diet for Beginners - A N...
Chronic inflammation does not have to drag you down, sap you...
The Clean Eating Cookbook & Diet - Over 100 healthy, wh...
Eliminate Fad Diets and Embrace the Sustainable Clean Eating...
The Low-FODMAP 6-Week Plan and Cookbook - A Step-by-Ste...
Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreov...
The Lupus Diet Plan - Meal Plans & Recipes To Soothe Inflammation
Nourish & Glow - The 10-Day Plan
‘The nutritionist who will change the way you eat for ever’ The Telegraph Get a head-start and prepare to NOURISH AND GLOW IN 2018 with Amelia Freer’s 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. —————————————- Disc...
The Longevity Diet
AS SEEN IN THE TIMES. Eat the foods that will help you live longer . . . THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight. ————————— ’The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ‘fasting mov...
Recover with Gaps - A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My Ulcerative Colitis While on the Ga...
GAPS DIET COOKBOOK for Everyone on the Gaps Diet. Perfect cookbook for: GAPS Diet Recipes — Gut Healing Recipes — Autism Fighting Recipes — Bland Diet Recipes — Gastrointestinal Health Recipes — Digestive Health Recipes Heal your gut and improve your health with “Recover with GAPS” cookbook “I have found that food is an extremely powerful way of dealing with disease-the most powerful way...
The Gut Makeover - 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
As seen on ITVÂ’s Save Money: Good Health Â’THE MOST PAINLESS DIET EVERÂ’ Daisy Goodwin, Daily Mail Â’I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.Â’ Caroline Sylger Jones, The Times Â’LIFE-CHANGING. The most practical gut guide.Â’ BBCÂ’s Dr Rangan Chatterjee Â’The Gut ...
The Mindspan Diet - Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young
‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.Â’ Tim Spector, Professor of Genetic Epidemiology, KingÂ’s College London, and author of The Diet Myth ‘Eye-openingafascinating, important.Â’ Publishers Weekly, starred review ItÂ’s a terrifying fact – AlzheimerÂ’s disease is now a leading cause of death in developed countries. But hereÂ...
The Four Tendencies - The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People'...
THE NEW YORK TIMES BESTSELLER ‘I love Gretchen Rubin – she helps me understand both myself and the people around me’ Cathy Rentzenbrink, ‘Obliger’ and author of The Last Act of Love. ‘If you want to change anything in your life you need Gretchen Rubin.’ Viv Groskop ‘Rebel’ OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing y...
The Four Tendencies - The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People'...
THE NEW YORK TIMES BESTSELLER’I love Gretchen Rubin – she helps me understand both myself and the people around me’ Cathy Rentzenbrink, ‘Obliger’ and author of The Last Act of Love ’If you want to change anything in your life you need Gretchen Rubin.’ Viv Groskop ‘Rebel’ OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing you...
The Pioppi Diet - A 21-Day Lifestyle Plan. As heard on The Jeremy Vine Show, BBC Radio 2
As heard on The Jeremy Vine Show on BBC Radio 2 As well as ITVÂ’s Save Money: Good Health, Sky News, BBC World News, BBC Asian Network, London Live News and as seen in The Telegraph . . . Â’BrilliantÂ’ Jeremy Vine, BBC Radio 2 Â’A healthy sustainable diet. ThereÂ’s nothing faddy in thereÂ’ Save Money: Good Health, ITV *** The easy 21-day plan for a happier, healthier and longer life We are ...
The Blood Sugar Solution 10-Day Detox Diet - Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Dr. Hyman’s revolutionary weight-loss program, based on the #1 “New York Times” bestseller “The Blood Sugar Solution,” supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking “Blood Sugar Solution” program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels...
The CarbLovers Diet Pocket Guide - The Quick Way to Eat What You Love and Get Slim for Life!
Finally-a fast, fun, totally updated guide to The CarbLovers Diet, from the experts who brought you the blockbuster plan that’s revolutionized the way Americans lose weight! This pocket-sized resource is a diet must-have—even for CarbLovers fans who’ve reached their weight-loss goals. It features: – 200 new resistant starch foods, plus delicious substitutions – 50 new Quick & Easy recipes –...
The Sprinkles Baking Book - 100 Secret Recipes from Candace's Kitchen
The instant New York Times bestseller!Cupcake favorites and dessert classics from the pastry chef and creator of Sprinkles Cupcakes and judge on Food Network’s Cupcake Wars.When Candace Nelson started Sprinkles, America’s first cupcakes-only bakery, in 2005, people thought she was crazy. “What else do you sell?” they’d ask. But Sprinkles sold out on opening day . . . and hasn’t slowed down s...
The FODMAP Solution - A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
Relieve IBS and other digestive disorders with ‘The FODMAP Solution’. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. ‘The FODMAP Solution’ gives you a proven method for recovering from FODMAP foods. ‘The FODMAP Solution’ will show you how limit your FODMAP intake, and then reintroduce certain ...
The Spider and the Fly - A Reporter, a Serial Killer and a Journey into Murder
‘Extraordinarily suspenseful and truly gut-wrenching, The Spider and the Fly is not just a superb true-crime story but an insightful investigation of the nature of evil, the fragility of good, and the crooked road that can turn human beings into monsters. A must-read.’ GILLIAN FLYNN, author of the #1 New York Times bestseller Gone Girl ’Well, well, Claudia. Can I call you Claudia? I’ll have t...
The Flexitarian Diet - The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Li...
The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement-“flexitarianism.” The concept has grown so popular that Bon Apetit selected “flexitarian” as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility… a healthy, guided, customizable, appetizing, family...
The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
A revolutionary, yet simple guide to better health from the star of BBC1Â’s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr ChatterjeeÂ’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can...
The Gabriel Method - The Revolutionary Diet-Free Way to Totally Transform Your Body
Author Jon Gabriel uses his own remarkable transformation—from 409 pounds to 184 pounds—to show the solution to changing the inner belief systems that keep our bodies from thin. The pile of recent dieting books is growing faster than the average American’s waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to...
The Craft Beer Bites Cookbook - 100 Recipes for Sliders, Skewers, Mini Desserts, and More--All Made with Beer
As seen on Oprah.com “The beeroness, Jacquelyn Dodd, will help you transform your kitchen into the next pub to be with 100 recipes for sliders, skewers and miniature desserts all made with a complimentary brew.” – Parade.com Happy hour classics—with a twist! The Craft Beer Bites Cookbook takes your favorite brewpub grub and kicks it up a notch. From Buffalo Chicken Beer Cheese Dip to Choc...
The Essential Wood Fired Pizza Cookbook - Recipes and Techniques from My Wood Fired Oven
I have always had a passion for fire and wood ovens. Anthony’s own love for cooking with fire is contagious and his knowledge about wood-fired pizza is all encompassing. This is an inspiring and well-written book from a teacher you can really trust!—Alice Waters, author of The Art of Simple Food and Owner of Chez Panisse RestaurantFrom Anthony Tassinello, chef at Berkeley’s famed Chez Panisse, ...
The Sirtfood Diet - THE ORIGINAL AND OFFICIAL SIRTFOOD DIET
THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS! Switch on your body’s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate, coffee, kale – these are all foods that activate sirtuins and switch on the s...
The Mindfulness Diet - Eat in the 'Now' and be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes
Heal your relationship with food with mindfulness – techniques and recipes to eat your way to your perfect weight. Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you’ve always wanted to eat better and manage your weight, The Mi...
The Ketogenic Diet - A Scientifically Proven Approach to Fast, Healthy Weight Loss
THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: *Powerfully suppressing...