The Ketogenic Diet for Type 1 Diabetes - Reduce Your Hba1c and Avoid Diabetic Complications
The Ketogenic Diet for Type 1 Diabetes - Reduce Your Hb...
Before insulin was invented, the advice for diabetes was to ...

Low GI Diet - Managing Type 2 Diabetes
Low GI Diet - Managing Type 2 Diabetes
Are you living with type 2 diabetes or pre-diabetes and tryi...

The Keto Cookbook - Innovative Delicious Meals for Staying on the Ketogenic Diet
The Keto Cookbook - Innovative Delicious Meals for Stay...
The ketogenic diet, which is very high in fats and low in ca...

The Ketogenic Diet - A Scientifically Proven Approach to Fast, Healthy Weight Loss
The Ketogenic Diet - A Scientifically Proven Approach t...
THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET ...

The Mediterranean Diet for Beginners - The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
The Mediterranean Diet for Beginners - The Complete Gui...
The Mediterranean Diet for Beginners offers a complete guide...

The Alkaline Diet for Beginners - Understand PH, Eat Well, and Reclaim Your Health
The Alkaline Diet for Beginners - Understand PH, Eat We...
How does pH work in the body? What is the effect of eating a...

The Paleo Diet for Athletes - A Nutritional Formula for Peak Athletic Performance
The Paleo Diet for Athletes - A Nutritional Formula for...
Paleo-style diets are all the rage as fitness enthusiasts, i...

The Dukan Diet Made Easy - Cruise Through Permanent Weight Loss--And Keep It Off for Life!
The Dukan Diet Made Easy - Cruise Through Permanent Wei...
“Originally published in France as La methode Dukan illustr...

The DASH Diet for Beginners - Essentials to Get Started - 157 Dash Diet Foods, 40 Easy Dash Recipes, 7-Day Dash Diet Plan
The DASH Diet for Beginners - Essentials to Get Started...
Do you know why the DASH diet is voted the “Best Diet” yea...

The DASH Diet for Beginners - The Guide to Getting Started
The DASH Diet for Beginners - The Guide to Getting Star...
Shed pounds and improve your health with the DASH diet, rank...

The DASH Diet for Weight Loss - Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
The DASH Diet for Weight Loss - Lose Weight and Keep It...
Choose the perfect meal plan for your dietary and caloric ne...

New Atkins For a New You - The Ultimate Diet for Shedding Weight and Feeling Great
New Atkins For a New You - The Ultimate Diet for Sheddi...
Atkins For A New You is a new alternative to the original At...

The MIND Diet - A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
The MIND Diet - A Scientific Approach to Enhancing Brai...
AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT’S...

Can I Eat That? - A nutritional guide through the dietary maze for type 2 diabetics
Can I Eat That? - A nutritional guide through the dieta...
Written in a chatty and non-medical style, Can I Eat That? g...

The Ketogenic Diet For Type 1 Diabetes - Reduce Your Hba1c And Av

Recover with Gaps - A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My Ulcerative Colitis While on the Gaps Diet-Heal Your Gut Too!

Recover with Gaps - A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My Ulcerative Colitis While on the Ga...

GAPS DIET COOKBOOK for Everyone on the Gaps Diet. Perfect cookbook for: GAPS Diet Recipes — Gut Healing Recipes — Autism Fighting Recipes — Bland Diet Recipes — Gastrointestinal Health Recipes — Digestive Health Recipes Heal your gut and improve your health with “Recover with GAPS” cookbook “I have found that food is an extremely powerful way of dealing with disease-the most powerful way...
The CarbLovers Diet Pocket Guide - The Quick Way to Eat What You Love and Get Slim for Life!

The CarbLovers Diet Pocket Guide - The Quick Way to Eat What You Love and Get Slim for Life!

Finally-a fast, fun, totally updated guide to The CarbLovers Diet, from the experts who brought you the blockbuster plan that’s revolutionized the way Americans lose weight! This pocket-sized resource is a diet must-have—even for CarbLovers fans who’ve reached their weight-loss goals. It features: – 200 new resistant starch foods, plus delicious substitutions – 50 new Quick & Easy recipes –...
Creating the Impossible - A 90-Day Program to Get Your Dreams Out of Your Head and Into the World

Creating the Impossible - A 90-Day Program to Get Your Dreams Out of Your Head and Into the World

Creating the Impossible reveals a surprising yet practical alternative to traditional approaches to goal-setting, productivity, creativity, and project management. Perfect for solopreneurs, entrepreneurs, artists, work teams, leaders, and anyone who has ever dreamed an impossible dream but given up before they ever really got started. Readers will learn the simple principles behind “exponential ...
Millionaire - 170 Incredible Investing Insights Guaranteed to Boost Your Propertyprofits and Have You Laughing All the Way from the Bank

Millionaire - 170 Incredible Investing Insights Guaranteed to Boost Your Propertyprofits and Have You Laughing All the W...

If success leaves clues, then this unique and thought-provoking book will provide you with all the evidence you’ll need to think – and act – like a millionaire. Discover how to leverage your knowledge and fast track your wealth using the incredible investing insights shared by Steve McKnight and Stu Silver – two self-made property millionaires. Featuring anecdotes, analysis and even a little f...
The Mixer's Manual - The Cocktail Bible for Serious Drinkers

The Mixer's Manual - The Cocktail Bible for Serious Drinkers

Mix drinks like a pro with this indispensible collection of 150 of the world’s finest cocktails, all of which can be made from the comfort of your own mixing lab: your kitchen. Dan Jones shares recipes for classic tipples such as the Margarita and Martini to the more modern Thank God it’s Friday and Morning After, in the ultimate format for usefulness – the manual. Starting with `Basic Tools’,...
Easy Ketogenic Diet Slow Cooking - Low-Carb, High-Fat Keto Recipes That Cook Themselves

Easy Ketogenic Diet Slow Cooking - Low-Carb, High-Fat Keto Recipes That Cook Themselves

“One of the most common reasons why folks fall off the wagon is because they think [the ketogenic diet] requires blood, sweat, and keto tears…What I love about Easy Ketogenic Diet Slow Cooking is that it will turn you into a mini-expert on slow cooking [and] keeps you feeling satisfied and energized on your ketogenic path—but at a slower, more relaxed pace.”—Amanda C. Hughes, author of the be...
Happy: The Journal - A chance to write joy into every day and let go of perfect

Happy: The Journal - A chance to write joy into every day and let go of perfect

‘Welcome to HAPPY: The Journal. A place for you to express, wind down, reflect and take stock of all that is rumbling along in your life. Dip into its pages as often and for as long as you like – whilst this book is open it’s all about YOU!’ **** You can choose when to start your journal on any day, in any year* Beautifully designed to be ready whenever you are!* Enjoy little prompts to help y...
You Inc. - How to Attract Amazing Success Into Your Life and Business

You Inc. - How to Attract Amazing Success Into Your Life and Business

In his bestseller You Don’t Have to be Born Brilliant, John McGrath shares his secrets on how to get to the top in business. In You Inc., John’s core message is about being the best person you can be. He applies this to your business and your life. this is a book of strategies, tips and positive anecdotes that is destined to change your life. An exciting new book that will offer fans of McGrath ...
The Flexitarian Diet - The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

The Flexitarian Diet - The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Li...

The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement-“flexitarianism.” The concept has grown so popular that Bon Apetit selected “flexitarian” as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility… a healthy, guided, customizable, appetizing, family...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health ...
The Strength Switch - how the new science of strength-based parenting helps your child and your teen flourish

The Strength Switch - how the new science of strength-based parenting helps your child and your teen flourish

Unlock your child’s potential by helping them build their strengths. As a strengths-based scientist for more than 20 years, Dr Lea Waters has witnessed first-hand how focusing on our children’s strengths, rather than correcting their weaknesses, can help build resilience and optimism, and offer protection from depression and anxiety. In this game-changing book, she argues that by throwing...
The Gabriel Method - The Revolutionary Diet-Free Way to Totally Transform Your Body

The Gabriel Method - The Revolutionary Diet-Free Way to Totally Transform Your Body

Author Jon Gabriel uses his own remarkable transformation—from 409 pounds to 184 pounds—to show the solution to changing the inner belief systems that keep our bodies from thin. The pile of recent dieting books is growing faster than the average American’s waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to...
The Complete Dog Breed Book - Choose the Perfect Dog For You

The Complete Dog Breed Book - Choose the Perfect Dog For You

Choose the top dog for your family From spaniels to sheepdogs, The Complete Dog Breed Guide will help you choose the perfect companion for your family. Fully illustrated and featuring over 400 of the world’s best-loved breeds, this is the only breed guide you’ll ever need. Q&A selector charts help you choose the right dog for your lifestyle plus expert guidance on caring for your dog, understa...
The Strength Switch - How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish

The Strength Switch - How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish

This game-changing book reveals the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses. By showing us how to throw the ‘strength switch’, Dr Lea Waters demonstrates how we can help our children build resilience, optimism and achievement.As a strength-based scientist for more than 20 years, Waters has seen how this approach enhance...
Younger Skin in 28 Days - The Fast-Track Diet for Beautiful Skin and a Cellulite-Proof Body

Younger Skin in 28 Days - The Fast-Track Diet for Beautiful Skin and a Cellulite-Proof Body

`Your best weapon against skin ageing is your fork!‘Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In ‘Younger Skin in 28 Days’, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the ...
Bacon & Butter - The Ultimate Ketogenic Diet Cookbook

Bacon & Butter - The Ultimate Ketogenic Diet Cookbook

“Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you’ve come to keto through the guidance of yo...
The Mindfulness Diet - Eat in the 'Now' and be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes

The Mindfulness Diet - Eat in the 'Now' and be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes

Heal your relationship with food with mindfulness – techniques and recipes to eat your way to your perfect weight. Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you’ve always wanted to eat better and manage your weight, The Mi...
The Sirtfood Diet Recipe Book - THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS

The Sirtfood Diet Recipe Book - THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! ’The weight loss phenomenon’ Times ’The plan that will change the way you do healthy eating’ Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The S...
The Joy of Less - A Minimalist Guide to Declutter, Organize, and Simplify

The Joy of Less - A Minimalist Guide to Declutter, Organize, and Simplify

Francine Jay pioneered the simple living movement with her self-published bestseller, The Joy of Less. In this fully redesigned and repackaged edition – featuring never-before-seen content – Jay brings her philosophy to more readers who are eager to declutter. Rather than the “crash diet” approach found in other tidying up books, Jay shares simple steps to cultivate a minimalist mindset and fo...
The Ketogenic Diet - A Scientifically Proven Approach to Fast, Healthy Weight Loss

The Ketogenic Diet - A Scientifically Proven Approach to Fast, Healthy Weight Loss

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: *Powerfully suppressing...
The Grandads' Book - For the Grandad Who's Best at Everything

The Grandads' Book - For the Grandad Who's Best at Everything

There’s no one quite like your Grandad, with all his daft jokes, songs, old-fashioned games and crazy stories. “The Grandads’ Book” celebrates this most wonderful of family members with a miscellany of all the things that make grandads great. Everything from anecdotes from and about famous grandads to tips and hints for first-time grandads and grandad-themed jokes, there are plenty of amusing ...