The Keto Diet - The Complete Guide to a High-Fat Diet, ...
Leanne Vogel, the voice behind the highly acclaimed website ...
The Low-FODMAP 6-Week Plan and Cookbook - A Step-by-Ste...
Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreov...
The Plant Paradox Cookbook - 100 Delicious Recipes to H...
From renowned cardiac surgeon and acclaimed author Dr. Steve...
The Ceramic Bible - The Complete Guide to Materials and...
Ceramicists have been plying their art and craft for thousan...
Sunset Western Garden Book of Landscaping - The Complet...
The perfect companion to the best-selling The New Sunset W...
The Vatican: All the Paintings: The Complete Collection...
The Vatican: All the Paintings: The Complete Collection of O...
The Supercar Book - The Complete Guide to the Machines ...
Fully illustrated throughout, The Supercar Book is a sumptuo...
The Afterlife Bible - The Complete Guide to Otherworldl...
The Afterlife Bible is not only a definitive companion to th...
The Riding Handbook - The Complete Guide to Riding Hors...
A well-illustrated comprehensive guide to both English and W...
Renal Diet Cookbook for the Newly Diagnosed - The Compl...
100 low-sodium, low-protein, low-phosphorus, low-potassium...
The Complete Guide to Hunting, Butchering, and Cooking ...
A Spiegel & Grau trade paperback original.
The 30-day Ketogenic Cleanse - Nutritious Low-Carb, Hig...
For those who are brand-new to keto and those who are gettin...
Carbs & Cals Very Low Calorie Recipes & Meal Plans - Lo...
The brains behind the #1 bestselling Carbs & Cals are back w...
The Keto Diet - The Complete Guide To A High-Fat Diet, With More
RHS Red Hot Chilli Grower - The complete guide to planting, picking and preserving chillies
From Hungarian Hot Wax to Red Savina, and Scotch Bonnet to Elephants Trunk, chillies come in dozens of shapes, colours and degrees of spiciness from sweet and succulent to blow-your-head-off hot. RHS Red Hot Chilli Grower provides everything you need to grow your own chillies from scratch, with step-by-step instructions for sowing seeds, caring for the plants, harvesting the ...
The Good Cook's Book of Mustard - One of the World's Most Beloved Condiments, with more than 100 recipes
Some single, simple things, like mustard, have a wealth of history and a path of stories, usually known only to a few
Even if you dont think youre interested in mustard, after reading this delightful book, you will be! Deborah Madison, The Savory Way The sharp, bright taste of mustard has been used to enhance food for centuries, and all the varietiesfrom the classic yellow Frenchs ...
Change Your Schedule, Change Your Life - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, ...
Its not you, its your schedule.Does it sound like magic Its not. Weve all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when its convenient, working late into the night to maxi...
The New Secrets of Style - The Complete Guide to Dressing Your Best Every Day
Have you ever stood in front of a full closet and proclaimed, without irony, I have nothing to wear? Have you wondered if women who always manage to look chic are simply born with great taste? The New Secrets of Style: The Complete Guide to Dressing Your Best Every Day takes the mystery out of fashion with straight-forward, simple strategies, and gives you the best tips and tricks from the...
Body Positive Power - How to stop dieting, make peace with your body and live
IF YOURE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. Weve been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. Its how weve been taught to see our bodies thats the problem
Its tim...
The Blood Sugar Solution 10-Day Detox Diet - Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Dr. Hymans revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hymans groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels...
The Complete Guide to Drones
Its the book I tell everyone who asks me about drones to to buy Thomas Greer, organisers of FPVLeague.co.uk the drone racing league Awesome. The book captures every topic and is accessible for everyone from journos needing proper info, through newbies to experienced fliers and photo/videographers. Clear images and well humoured i am delighted! Dominic Robinson, organiser of the In...
The Original Folk and Fairy Tales of the Brothers Grimm - The Complete First Edition
When Jacob and Wilhelm Grimm published their Childrens and Household Tales in 1812, followed by a second volume in 1815, they had no idea that such stories as Rapunzel, Hansel and Gretel, and Cinderella would become the most celebrated in the world. Yet few people today are familiar with the majority of tales from the two early volumes, since in the next four decades the Grimms would...
Chocolate - Luscious Recipes and Expert Know-How for Biscuits, Cakes, Sweet Treats and Desserts
Dark and luxurious or creamy and light
drizzling, oozing or baked
there are many ways to enjoy chocolate, but there is only one Queen of Chocolate. Kirsten Tibballs, world-renowned chocolatier and pastry chef, has devoted her life to the pursuit of delightful desserts, perfecting her techniques and creating decadent treats that make people happy. Whether youre after a knockout chocola...
The Microbiome Solution - a radical new way to heal your body from the inside out
The author of Gutbliss and one of todays preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome the collective name for the trillions of bacteria that live in our gut is todays hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Weste...
The Flexitarian Diet - The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Li...
The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement-flexitarianism. The concept has grown so popular that Bon Apetit selected flexitarian as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility
a healthy, guided, customizable, appetizing, family...
The Paleo Approach - Reverse Autoimmune Disease and Heal Your Body
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy such as whole grains, soy and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. Its the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme youll ever follow and with this book to guide you, you can start today. Youll still get to eat all the foods you love but enjoy incredible health ...
Living with Your Body and Other Things You Hate - Letting Go of the Struggle with What You See in the Mirror Using Accep...
Its no secret that body image dissatisfaction has reached epidemic levels, but whats less often understood is the effect that these unhealthy views about ones body can have on a persons overall mental health, body image problems are often at the root of social anxiety . This book takes a unique approach to addressing readers struggles with their body image, as readers will not find t...
A Woman's Huts and Hideaways - More Than 40 She Sheds and Other Retreats
Gill Heriz presents another inspirational collection of womens sheds and other small spaces. In A Womans Huts and Hideaways, each place has its own story, a reason for being, whether its somewhere to escape, to create, to work or just a place to be. A bespoke shed in an Urban garden, surrounded by pots of plants and flowers, serves as an isle of peace for its owner, Wendy. By the Water...
Core of the Yoga Sutras - The Definitive Guide to the Philosophy of Yoga
The latest work from B.K.S. Iyengar, the worlds most respected yoga teacher. Foreword from His Holiness the Dalai Lama. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengars unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all, which has made it into a worldwide phenomenon. His seminal book, `L...
Sunset Western Garden Book of Landscaping - The Complete Guide to Beautiful Paths, Patios, Plantings, and More
The perfect companion to the best-selling The New Sunset Western Garden Book, the Western Garden Book of Landscaping is the ultimate source for ideas and expert advice to make a readers dream garden or landscape a reality. Completely redesigned and updated for todays homeowner and landscape professional, this book has the proven, reliable, expert information that readers have come to exp...
LifeTonic - A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul
Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless baggage and go on a powerful healing journey? If so, its time to let modern spiritual healer Jody Shield into your life to solve your modern woes. LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you u...
The Secret Recipe for Second Chances - A charming novel of second chances, delicious recipes and love
Lucy Muir is leaving her husband. Its complicated. Theyre joint owners and chefs at one of the best restaurants in town, so making a clean break is tough. But, lets face it, a woman can only take so much cheating, recipe stealing and lack of good grace. Despondently driving around the back streets of Woolloomooloo one night, Lucy happens upon an old, empty terrace that was once the citys h...
The Complete Guide to Bodyweight Training
Bodyweight training is one of the growing global trends in fitness. Its simple enough to explain using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isnt often understood. Kesh Patel contextualises bodyweight training where did it come from? What is Evolutionary Fitness? and looks a...
The Complete Guide to Coaching at Work
Complete Guide to Coaching at Work is a timely and important book for people looking to step into the dynamic and progressive area of coaching. This comprehensive, unique reference explains the basic principles and key concepts behind this increasingly well recognised, effective method of achieving change and development in organisations. Coaching follows a well defined, systematic logic w...