The Hashimoto's Thyroiditis Healing Diet - A Complete P...
The ultimate guide to regaining ones health by overcoming ...
Stretching for 50+ - A Customized Program for Increasin...
An easy-to-start program for maintaining a mobile, active, a...
The Handbook of International Trade and Finance: The Co...
The Handbook of International Trade and Finance: The Complet...
The New Atkins for a New You - The Ultimate Diet for Sh...
The classic Atkins Diet gets a 21st-century makeovernow mo...
New Atkins For a New You - The Ultimate Diet for Sheddi...
Atkins For A New You is a new alternative to the original At...
Healing Trauma - A Pioneering Program for Restoring the...
Researchers have shown that survivors of accidents, disaster...
The Grief Recovery Handbook, 20th Anniversary Expanded ...
Updated to commemorate its 20th anniversary, this classic re...
75 Ways for Managers to Hire, Develop, and Keep Great E...
HR secrets every manager should know. People power your busi...
The Big Book of Realistic Drawing Secrets - Easy Techni...
This is the book that can teach anyone to draw (yes, even yo...
The Pathfinder - How to Choose or Change Your Career fo...
Based on breakthrough techniques developed by Rockport Insti...
Raw Food Detox - Over 100 Recipes for Better Health, We...
Now you can cleanse your system of toxins and reap the healt...
The Skinny 5:2 Fast Diet Meals for One - Single Serving...
At last a 5:2 Diet recipe book for SINGLE SERVINGS! If you a...
The Hashimoto's Thyroiditis Healing Diet - A Complete Program For
Smart but Scattered Teens - The "Executive Skills" Program for Helping Teens Reach Their Potential
I told you, Ill do it later.I forgot to turn in the stupid application.Could you drive me to school? I missed the bus again.I cant walk the dogI have too much homework! If youre the parent of a smart but scattered teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanag...
The Kid-Friendly ADHD & Autism Cookbook - The Ultimate Guide to the Gluten-Free, Casein-Free Diet
Pam and Dana know what works for kids
This book is a fantastic resource for the diets that make a difference. Follow their advice!! Jenny McCarthy, NYT bestselling author and actor The best kid-friendly recipes and guide to the gluten-free, milk-free diet for ADHD and autism just got better. In addition to updates on new research and findings, readers will find recommendations from the...
The Hashimoto's Thyroiditis Healing Diet - A Complete Program for Eating Smart, Reversing Symptoms and Feeling Great
The ultimate guide to regaining ones health by overcoming this debilitating autoimmune disease With no medical treatment available and life-sapping symptoms like fatigue, weight gain, joint pain, and depression, its no wonder that sufferers of the autoimmune disorder Hashimotos often feel their situation is hopeless. Now, this book will empower patients by detailing the best way to fight ba...
The Everything Guide to Hashimoto's Thyroiditis - A Healing Plan for Managing Symptoms Naturally
Heal your thyroid with the Paleo diet! If youve been diagnosed with the autoimmune condition Hashimotos thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic treatments: through the Paleo diet. By using functional medicine and healing foods, you may finally find...
The 8-Week Healthy Skin Diet - Includes More Than 100 Recipes for Beautiful Skin
How to unlock the secrets of beautiful skin. Whatever the skin type, whatever the skin condition, the reader will find all the help needed to ensure healthy skin in this new book. Every skin condition whether minimal or out of control can be improved and look fantastic within 8 weeks simply by following this holistic, natural approach. Everyone can gain health benefits from being on the He...
The Reboot with Joe Juice Diet Recipe Book - Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead'
Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To keep healthy and happy today, I drink a lot of juice and eat a balanced diet centred on fruit s and vegetables this book will he...
The All-Day Fat-Burning Diet
Dieters are often told that eating less and exercising more are the keys to losing weight; but even with multiple plans and temporary successes, they fail to find lasting results with this old method. Yuri Elkaims The All-Day Fat-Burning Diet provides the solution with his 5-Day Calorie Cycling Formula that sets readers metabolisms to lose up to 5 pounds a week. This plan eliminates the causes...
5:2 Veggie and Vegan - Delicious vegetarian and vegan fasting recipes to help you lose weight and feel great
The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans and anyone wanting to increase their intake of fresh, healthy produce can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison. Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 ...
The Sunshine Diet - Get Some Sunshine into Your Life, Lose Weight and Feel Amazing - Over 120 Delicious Recipes
Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and h...
Get Lean, Stay Lean - The 6-Step Lifestyle Change Program for a Happier, Healthier Body, for Life
Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you. Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your bodys computer and change the way it works, for the better. As a result, yo...
The Complete Buddhism for Mothers
Become a calmer and happier mother with The Complete Buddhism for Mothers. Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. These books are different. Together for the first time, these three bestsellers Buddhism for Mothers, Buddhism for Mothers of Young Children and Budd...
The 8-Week Blood Sugar Diet Cookbook
Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosleys groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the diseases effects. ...
iRest Program For Healing PTSD - A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniqu...
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly on alert. Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Progra...
The 8-Week Blood Sugar Diet
Millions of us have dangerously high blood sugar and we dont know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal organs and is a precursor not just to Type 2 diabetes but a range of diseases, including heart failure, dementia and cancer. Scientists in the UK have recently s...
The 8-Week Blood Sugar Diet - Lose Weight Fast and Reprogramme Your Body for Life
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of a...
Raw Food Detox - Over 100 Recipes for Better Health, Weight Loss, and Increased Vitality
Now you can cleanse your system of toxins and reap the health benefits of a raw foodists expertise with minimal time and effort-and without breaking the bank! From Ulrika Davidsson, an advocate of green living and healthy eating and one of Swedens bestselling cookbook authors, comes this tempting collection of raw dishes, many of them vegan, all of which can easily be prepared at home. No diet...
The Big Book of Realistic Drawing Secrets - Easy Techniques for Drawing People, Animals, Flowers and Nature
This is the book that can teach anyone to draw (yes, even you!) If youre not getting the kind of true-to-life results you want in your drawings (or if you cant even draw a straight line), Carrie and Rick Parks can help. As award-winning teachers, they have a proven game plan for helping artists of all levels overcome common problems and see immediate improvement in their work. As professional ...
New Atkins For a New You - The Ultimate Diet for Shedding Weight and Feeling Great
Atkins For A New You is a new alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced ...
The Grief Recovery Handbook, 20th Anniversary Expanded Edition - The Action Program for Moving Beyond Death, Divorce, an...
Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process and work towards recovery and happiness. Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others, t...
The Fast Days Cookbook - Delicious & Filling Low-Calorie Recipes for the 5:2 Diet
The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories. The focus is on planning what to eat and when...
How to Draw and Paint Science Fiction Art - A Complete Course in Building Your Own Futurescapes and Characters, from Sci...
Aspiring art students who have a special interest in science fiction-inspired graphic novels, computer games, book illustrations, and posters will find the help theyre looking for in this comprehensive self-teaching course. The author instructs on ways to blend the exotic with the familiar in order to create believable yet dramatic future cityscapes, vehicles, extraterrestrial creatures, and mor...