The Flexitarian Diet - The Mostly Vegetarian Way to Los...
The Flexitarian Diet is the first book to describe what is p...
The Omni Diet - the Revolutionary Plant and Protein Pro...
Give Tana Amen two weeks and she will change your life with ...
You Are Not Your Brain - The 4-Step Solution for Changi...
Two of AmericaÂ’s most eminent psychiatrists Jeffrey M. Schw...
Tom Kerridge's Dopamine Diet - My low-carb, stay-happy ...
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerri...
The Sirtfood Diet - THE ORIGINAL AND OFFICIAL SIRTFOOD ...
THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE...
The Vegiterranean Diet - The New and Improved Mediterra...
The Mediterranean diet has been the gold standard dietary pa...
The Acid Alkaline Balance Diet - An Innovative Program ...
Uncover the Secret to Better Health to Prevent Cardiovascula...
The Manhattan Diet - The Chic Women's Secrets to a Slim...
How do Manhattan women remain so stunningly svelte, despite ...
The MIND Diet - A Scientific Approach to Enhancing Brai...
AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THATÂ’S...
The Paleo Diet Cookbook - More Than 150 Recipes for Pal...
At last! The cookbook based on the bestselling The Paleo Di...
The Flexible Vegetarian - Flexitarian recipes to cook w...
Whether youÂ’re an occasional meat-eater, a vegetarian who n...
The Keto Diet - The Complete Guide to a High-Fat Diet, ...
Leanne Vogel, the voice behind the highly acclaimed website ...
Carbs & Cals Very Low Calorie Recipes & Meal Plans - Lo...
The brains behind the #1 bestselling Carbs & Cals are back w...
The Complete Low-FODMAP Diet - The revolutionary plan f...
The clear, accessible guide to the only medically proven pro...
The Flexitarian Diet - The Mostly Vegetarian Way To Lose Weight,
The Story Of The Orchestra - Listen While You Learn About the Instruments, the Music and the Composers Who Wrote the Mus...
Eye-catching illustrations, an engaging text and delightful musical selections on an accompanying 70-minute CD lead children aged 8 to 12 (and parents too!) on an exciting and educational listen-while-you-learn tour through the instruments and music of the orchestra. – The Composers, name by name – Baroque – Classical – Romantic – Modern – - The Orchestra, instrument by instrument – String ...
The Longevity Diet
AS SEEN IN THE TIMES. Eat the foods that will help you live longer . . . THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight. ————————— ’The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ‘fasting mov...
Recover with Gaps - A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My Ulcerative Colitis While on the Ga...
GAPS DIET COOKBOOK for Everyone on the Gaps Diet. Perfect cookbook for: GAPS Diet Recipes — Gut Healing Recipes — Autism Fighting Recipes — Bland Diet Recipes — Gastrointestinal Health Recipes — Digestive Health Recipes Heal your gut and improve your health with “Recover with GAPS” cookbook “I have found that food is an extremely powerful way of dealing with disease-the most powerful way...
The Core Balance Diet - 28 Days to Boost Your Metabolism and Lose Weight for Good
Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calorie...
The Gut Makeover - 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
As seen on ITVÂ’s Save Money: Good Health Â’THE MOST PAINLESS DIET EVERÂ’ Daisy Goodwin, Daily Mail Â’I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.Â’ Caroline Sylger Jones, The Times Â’LIFE-CHANGING. The most practical gut guide.Â’ BBCÂ’s Dr Rangan Chatterjee Â’The Gut ...
Change Your Schedule, Change Your Life - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, ...
“It’s not you, it’s your schedule.“Does it sound like magic It’s not. We’ve all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maxi...
The Gut Health Protocol - A Nutritional Approach to Healing Sibo, Intestinal Candida, Gerd, Gastritis, and Other Gut Hea...
Second Edition! “THANK YOU !!!! I have been suffering from IBS and SIBO for years …. I came across your “gut health protocol” and followed it to a T… and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !...
The Mindspan Diet - Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young
‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.Â’ Tim Spector, Professor of Genetic Epidemiology, KingÂ’s College London, and author of The Diet Myth ‘Eye-openingafascinating, important.Â’ Publishers Weekly, starred review ItÂ’s a terrifying fact – AlzheimerÂ’s disease is now a leading cause of death in developed countries. But hereÂ...
Detox for the Rest of Us - Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!
Sure, you’ve heard about detox diets and you’d love to realize the weight loss and cleansing benefits you’ve been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, you’ll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe without compromising your health. You’ll find out: Wh...
The Pioppi Diet - A 21-Day Lifestyle Plan. As heard on The Jeremy Vine Show, BBC Radio 2
As heard on The Jeremy Vine Show on BBC Radio 2 As well as ITVÂ’s Save Money: Good Health, Sky News, BBC World News, BBC Asian Network, London Live News and as seen in The Telegraph . . . Â’BrilliantÂ’ Jeremy Vine, BBC Radio 2 Â’A healthy sustainable diet. ThereÂ’s nothing faddy in thereÂ’ Save Money: Good Health, ITV *** The easy 21-day plan for a happier, healthier and longer life We are ...
The Blood Sugar Solution 10-Day Detox Diet - Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Dr. Hyman’s revolutionary weight-loss program, based on the #1 “New York Times” bestseller “The Blood Sugar Solution,” supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking “Blood Sugar Solution” program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels...
The CarbLovers Diet Pocket Guide - The Quick Way to Eat What You Love and Get Slim for Life!
Finally-a fast, fun, totally updated guide to The CarbLovers Diet, from the experts who brought you the blockbuster plan that’s revolutionized the way Americans lose weight! This pocket-sized resource is a diet must-have—even for CarbLovers fans who’ve reached their weight-loss goals. It features: – 200 new resistant starch foods, plus delicious substitutions – 50 new Quick & Easy recipes –...
The Complete Mediterranean Diet - Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... wit...
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart ...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo D...
‘Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how’.’ Dr David Perlmutter, author of the international bestseller Grain Brain Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains t...
The Everything Guide to Ayurveda - Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life
Combining the Sanskrit words “ayur” (life) and “veda” (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedi...
Your Erroneous Zones - Escape negative thinking and take control of your life
Do you ever worry what people think of you? Do you ever feel inadequate? Do you ever say ‘yes’ when you mean ‘no’? Are you frightened of failure? These are your erroneous zones – infuriating little quirks of personality that are barriers to a fuller, richer life. Just about everyone has erroneous zones – but now, with the help of this book, you can learn how to overcome and eliminate the...
The Hairy Dieters - How to Love Food and Lose Weight
The Hairy Bikers have lost almost 6 stone between them and you can lose weight tooÂ… Si King and Dave Myers are self-confessed food lovers. Food isnÂ’t just fuel to them, itÂ’s their life. But, like many of us, theyÂ’ve found that the weight has crept on over the years. So theyÂ’ve made a big decision to act before itÂ’s too late and lose some pounds. With over 1.3 million copies and counting,...
The Paleo Approach - Reverse Autoimmune Disease and Heal Your Body
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy’ – such as whole grains, soy and low-fat dairy – can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out...
The Health Gap - The Challenge of an Unequal World
‘Splendid and necessary’ – Henry Marsh, author of Do No Harm, New Statesman There are dramatic differences in health between countries and within countries. But this is not a simple matter of rich and poor. A poor man in Glasgow is rich compared to the average Indian, but the Glaswegian’s life expectancy is 8 years shorter. The Indian is dying of infectious disease linked to his poverty; the ...
Wired to Eat - How to Rewire Your Appetite and Lose Weight for Good
‘GROUNDBREAKING’ The Times NEW YORK TIMES BESTSELLER – One month to reset your metabolism for lasting fat loss – One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change you...
The Flexitarian Diet - The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Li...
The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement-“flexitarianism.” The concept has grown so popular that Bon Apetit selected “flexitarian” as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility… a healthy, guided, customizable, appetizing, family...