The Emotionally Destructive Marriage - How to Find your...
Something Has to Change
You cant put it into words, but s...
The Goddess Revolution - Make Peace with Food, Love You...
If youve ever struggled with diets, food, body image or yo...
The Alkaline Diet for Beginners - Understand PH, Eat We...
How does pH work in the body? What is the effect of eating a...
Own Your Stuff - Uncover the Secrets in Your Clutter an...
With a practical, warm and welcoming approach, intuitive lif...
Manage Your Day-to-Day - Build Your Routine, Find Your ...
Stop doing busywork. Start doing your best work. Are you ov...
The Diva Rules - Ditch the Drama, Find Your Strength, a...
Michelle Visage is not your average diva. Powerful, positive...
The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Y...
A revolutionary, yet simple guide to better health from the ...
Creative Writing: How to Unlock Your Imagination and De...
Creative Writing: How to Unlock Your Imagination and Develop...
Lobbying for Change - Find Your Voice to Create a Bette...
Many democratic societies are experiencing a crisis of faith...
Women Who Think Too Much - How to break free of overthi...
Since the last few decades of the 20th century many psycholo...
A Smart Girl's Guide: Getting It Together - How to Orga...
Missed buses? Forgotten clarinet and homework? Lost cleats? ...
The Clever Guts Diet - How to Revolutionise Your Body f...
Your gut is astonishingly clever. It contains millions of ne...
Purpose - Find your why and the how will look after its...
Imagine if you could wake up every morningfeeling energised,...
The Mindful Way Through Anxiety: Break Free from Chroni...
The Mindful Way Through Anxiety: Break Free from Chronic Wor...
The Emotionally Destructive Marriage - How To Find Your Voice And
Victory Over Verbal Abuse - A Healing Guide to Renewing Your Spirit and Reclaiming Your Life
Youre too sensitive.Youll never amount to anything.Youre crazy. If this is what you hearfrom your spouse, your parent, your bossthen youve been the victim of verbal abuse. This insidious behavior permeates our culturefrom the privacy of our own homes to the public glare of our schools, workplaces, and other institutions. But you dont have to live with it. In this grou...
How Smart Is Your Dog?
Packed with a wealth of fun tests and easy-to-teach exercises, this comprehensive guide will allow you to test your dogs IQ, communicate with them more effectively and teach them tricks that will impress your friends and family.Using your dogs natural skills, How Smart Is Your Dog? will enable you to teach them tricks like shake hands, fetch a ball, play dead and salute. A star...
The Core Balance Diet - 28 Days to Boost Your Metabolism and Lose Weight for Good
Is your weight gain making you miserable? Have you noticed that youre packing on pounds in unpleasant places? Or is the scaleand the way you feel about yourselfjust stuck, no matter how much you diet or exercise? If youve struggled without success to lose weight and keep it off, theres always a reason, andsurprise!it probably has little to do with how hard you try or how many calorie...
The Pursuit of Perfect - How to Stop Chasing Perfection and Start Living a Richer, Happier Life
A brilliant new guide to living a happier life (even if its not so perfect) Tal Ben-Shahar knows about the burden of perfection. As professor of the most popular course in Harvards history, he has seen the best and the brightest buckle under the pressures of perfectionism. In his provocative new book, he argues that people are unhappy because theyre caught in The Myth of Perfection, a da...
How to Tame Technology and Get Your Life Back - Teach Yourself
Technology can be a wonderful thing. It can also be a curse when it overwhelms us. If your phone, computer or other devices are beginning to rule your life, then you need help.We dont have to be ruled by our machines. Its time for us humans to fight back. How to Tame Technology tells you exactly what to do, practical tips and simple things that you can do to regain control. Take the test a...
Rock Your Body - The Ultimate Hip Hop Inspired Workout to Slim, Shape, and Strengthen Your Body
A one-of-a-kind fitness program incorporating hip-hop dance moves created by celebrity director/choreographer Jamie King. One of todays hottest directors/choreographers, Jamie King is continually sought after to work with top pop stars like Jennifer Lopez, Christina Aguilera, Prince, Shakira, Ricky Martin, and most notably, his longtime collaborator, Madonna. Most recently, King directed Madonn...
Against Our Better Judgment - The Hidden History of How the United States Was Used to Create Israel
Prodigiously documented
Alison Weir must be highly commended for throwing such a brilliantly hard light on the relationship between the United States and Israel. I hope this marvelous book gets all the attention it deserves. Ambassador Andrew Killgore Soon after WWII, US statesman Dean Acheson warned that creating Israel on land already inhabited by Palestinians would imperil both Ame...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo D...
Wonderfully actionable, compassionately taking the reader from why to how. Dr David Perlmutter, author of the international bestseller Grain Brain Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains t...
The Clever Gut Diet - How to Revolutionize Your Body from the Inside Out
From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gutknown as the second brain of the bodythat explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about going with their gut but the truth is that this part of your body exercises an astonishing degr...
The Art of Discarding - How to get rid of clutter and find joy
Its time to live with less. This book completely opened my eyes to reorganisation Marie Kondo This book is a compelling read because of its many vivid descriptions of the psychological snags that make people reluctant to discard things New York Times In the beginning there wasThe Art of Discarding: the life-changing book that started the tidying revolution. In this guide to living...
LifeTonic - A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul
Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless baggage and go on a powerful healing journey? If so, its time to let modern spiritual healer Jody Shield into your life to solve your modern woes. LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you u...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. Its the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme youll ever follow and with this book to guide you, you can start today. Youll still get to eat all the foods you love but enjoy incredible health ...
The Body Ecology Diet - Recovering Your Health and Rebuilding Your Immunity
If youre experiencing discomfort, fatigue or other symptoms that wont go away no matter what you do or how many doctors you see, chances are youre one of the millions unknowingly suffering from a systemic fungal/yeast infection, the hidden invader. The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depressio...
The Body Ecology Diet - Recovering Your Health and Rebuilding Your Immunity
If youre experiencing discomfort, fatigue or other symptoms that wont go away no matter what you do or how many doctors you see, chances are youre one of the millions unknowingly suffering from a systemic fungal/yeast infection, the hidden invader. The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, can...
Wired to Eat - How to Rewire Your Appetite and Lose Weight for Good
GROUNDBREAKING The Times NEW YORK TIMES BESTSELLER One month to reset your metabolism for lasting fat loss One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change you...
The Paleo Approach - Reverse Autoimmune Disease and Heal Your Body
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy such as whole grains, soy and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out...
The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
A revolutionary, yet simple guide to better health from the star of BBC1s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjees four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can...
Stand Out - How to Find Your Breakthrough Idea and Build a Following Around It
Standing out is no longer optional. Learn how to become a thought leader the agenda setter, the go-to person with Dorie Clarks Stand Out. Too many people believe that if they keep their heads down and work hard, theyll gain the recognition they deserve. But thats simply not true anymore. To get noticed, create true job security, and make a difference in the world, you have to make sur...
The Diva Rules - Ditch the Drama, Find Your Strength, and Sparkle Your Way to the Top
Michelle Visage is not your average diva. Powerful, positive, and polished, this divas not only glamorous, shes a savvy businesswoman with serious credentials who works her tail off. From her days vogueing in the downtown Manhattan clubs in the 90s to her successful career in radio and her ultimate cult status as a judge on RuPauls Drag Race, Michelle has achieved her dreams and then some!...
The Brain Bible - How to Stay Vital, Productive, and Happy for a Lifetime
THE REAL PATH TO BRAIN HEALTHBASED ON CUTTING-EDGE BRAIN SCIENCELets face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts? The Brain Bible One of todays leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old...
Positively Outrageous Service - How to Delight and Astound Your Customers and Win Them for Life
In todays tough economy, cutting prices and providing good service arent enough. To be truly successful, innovative businesspeople must learn the art of Positively Outrageous Service (POS)doing the unexpected unexpectedly and giving the customer more than he or she could hope for. POS put customer service guru T. Scott Gross on the map in the early 1990s. In this revised third edition, he co...