The Easy Ayurveda Cookbook - An Ayurvedic Cookbook to B...
Put the power of an ancient healing tradition to work for yo...
The Healing Self - A Revolutionary New Plan to Supercha...
“Combining the best current medical knowledge with a new ap...
The 5-Minute Meditator - Quick meditations to calm your...
The 5-Minute Meditator is the perfect book for everyone who ...
The Age GRACEfully Cookbook - The Power of FOODTRIENTS ...
FoodTrients, originated by Grace O, is a unique program supp...
The Microbiome Cookbook - 150 Delicious Recipes to Nour...
The revolutionary approach that fixes your digestion by unle...
The New Nourishing - Delicious Plant-Based Comfort Food...
Nutrition and natural food expert Leah Vanderveldt puts the ...
The Low-FODMAP Cookbook - 100 Delicious, Gut-Friendly R...
FODMAPs are carbohydrates that are not properly absorbed in ...
The Goddess Revolution - Make Peace with Food, Love You...
If youÂ’ve ever struggled with diets, food, body image or yo...
The Hummingbird Bakery Cookbook - The number one best-s...
The number one bestseller (more than 830,000 copies sold) no...
Living with Your Body and Other Things You Hate - Letti...
ItÂ’s no secret that body image dissatisfaction has reached ...
Body Positive Power - How to stop dieting, make peace w...
IF YOUÂ’RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS B...
The HIIT Bible - Supercharge Your Body and Brain
The HIIT Bible is the ultimate guide to High-Intensity Inter...
The Easy Ayurveda Cookbook - An Ayurvedic Cookbook To Balance You
Hungry for Change - Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
With Hungry for Change you’ll discover: , â Amazingly delicious, nutritious recipes , â What to buy and what to avoid at the supermarket , â The truth behind diet, sugar-free, and fat-free products , â How to overcome food addictions and cravings , â Why fad diets don’t work , â How to read labels and what food additives to avoid , â The most effective detox and clean...
The Core Balance Diet - 28 Days to Boost Your Metabolism and Lose Weight for Good
Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calorie...
Change Your Schedule, Change Your Life - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, ...
“It’s not you, it’s your schedule.“Does it sound like magic It’s not. We’ve all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maxi...
The Blood Sugar Solution 10-Day Detox Diet - Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Dr. Hyman’s revolutionary weight-loss program, based on the #1 “New York Times” bestseller “The Blood Sugar Solution,” supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking “Blood Sugar Solution” program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels...
Body Positive Power - How to stop dieting, make peace with your body and live
IF YOUÂ’RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. WeÂ’ve been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. ItÂ’s how weÂ’ve been taught to see our bodies thatÂ’s the problemÂ… ItÂ’s tim...
Detox for the Rest of Us - Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!
Sure, you’ve heard about detox diets and you’d love to realize the weight loss and cleansing benefits you’ve been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, you’ll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe without compromising your health. You’ll find out: Wh...
The Fast Metabolism Diet - Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going ...
The Little Library Cookbook
A giftable cookery book with over 100 delicious recipes taken from the author’s favourite works of fiction. â One of the Guardian ‘s Best Books on Food of 2017 â Paddington Bear’s marmalade, a Neopolitan pizza with Elena Ferrante, afternoon tea at Manderley… Here are 100 delicious recipes inspired by cookery writer Kate Young’s well-stocked bookshelves. From Before Noon breakfast...
The Essential Thyroid Cookbook - Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto's
Lisa Markley, MS, RDN and Jill Grunewald, HNC have created a groundbreaking and scientifically supported cookbook for those with Hashimoto’s (autoimmune hypothyroidism). It’s masterfully written and will support you for a lifetime of peak thyroid health no matter where you currently are on your wellness journey. aThis long-awaited volume is a book within a cookbook — it contains a substantive e...
The Microbiome Solution - a radical new way to heal your body from the inside out
The author of Gutbliss and one of today’s preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome – the collective name for the trillions of bacteria that live in our gut – is today’s hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Weste...
Vegan Cookbook for Beginners - The Essential Vegan Cookbook to Get Started
Discover the incredible health benefits of going vegan with ‘Vegan Cookbook for Beginners’. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, ‘Vegan Cookbook for Beginners’ will inspire you to create filling and flavourful plant-based meals to please even the most sceptical carnivore. With more than 150 versatile ...
Fit in 3: The Scandi Plan - How to Eat Well, Train Smart and Enjoy Life The Swedish Way
Three is the magic number! Change your life for ever with Faya NilssonÂ’s Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes. Â’During my career as a personal trainer, IÂ’ve helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life – with minimum sacrifice. FIT IN 3 will empower you to do the same.Â...
The Anne of Green Gables Cookbook - Charming Recipes from Anne and Her Friends in Avonlea
Avonlea beckons in this cookbook inspired by the most famous Canadian children’s book, L.M. Montgomery’s Anne of Green Gables. ‘Kindred spirits’ both young and old will enjoy experiencing late-nineteenth-century Prince Edward Island firsthand through the delicious recipes culled from the eight books in the Anne of Green Gables series. From Poetical Egg Salad Sandwiches, to Anne’s Liniment Ca...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo D...
‘Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how’.’ Dr David Perlmutter, author of the international bestseller Grain Brain Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains t...
Re-Nourish - A Simple Way to Eat Well
An expert’s guide to re-nourishing your mind and body through nutrition by London’s leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). ’With the rising trend of ‘healthy eating’ many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should b...
Wired to Eat - How to Rewire Your Appetite and Lose Weight for Good
‘GROUNDBREAKING’ The Times NEW YORK TIMES BESTSELLER – One month to reset your metabolism for lasting fat loss – One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change you...
The Paleo Approach - Reverse Autoimmune Disease and Heal Your Body
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy’ – such as whole grains, soy and low-fat dairy – can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health ...
Living with Your Body and Other Things You Hate - Letting Go of the Struggle with What You See in the Mirror Using Accep...
ItÂ’s no secret that body image dissatisfaction has reached epidemic levels, but whatÂ’s less often understood is the effect that these unhealthy views about oneÂ’s body can have on a personÂ’s overall mental health, body image problems are often at the root of social anxiety . This book takes a unique approach to addressing readersÂ’ struggles with their body image, as readers will not find t...
Eat Well Live Well with Gluten Intolerance - Gluten-Free Recipes and Tips
Gluten-Free Recipes and Tips More than one hundred delicious gluten-free recipes! Maintaining a gluten-free diet a vital part of a healthy lifestyle with celiac disease or gluten intolerance can be a serious challenge. Eat Well Live Well with Gluten Intolerance can help. With the 150 delicious recipes included here such as pumpkin feta cheese pizza and flourless chocolate walnut cakeÂ...
The Craft Beer Bites Cookbook - 100 Recipes for Sliders, Skewers, Mini Desserts, and More--All Made with Beer
As seen on Oprah.com “The beeroness, Jacquelyn Dodd, will help you transform your kitchen into the next pub to be with 100 recipes for sliders, skewers and miniature desserts all made with a complimentary brew.” – Parade.com Happy hour classics—with a twist! The Craft Beer Bites Cookbook takes your favorite brewpub grub and kicks it up a notch. From Buffalo Chicken Beer Cheese Dip to Choc...