The DASH Diet 30-Minute Cookbook - 175 Quick and Easy R...
Delicious DASH diet meals in 30 minutes or fewer! The #1 di...
The Get Healthy, Go Vegan Cookbook - 125 Easy and Delic...
In Dr. Neal Barnards Get Healthy, Go Vegan Cookbook, the co...
The 4-Ingredient Diabetes Cookbook - Simple, Quick and ...
Making delicious meals doesnÂ’t have to be complicated, time...
The Healing Kitchen - 175 + Quick and Easy Paleo Recipe...
Armed with more than 175 budget-friendly, quick and easy rec...
The DASH Diet for Weight Loss - Lose Weight and Keep It...
Choose the perfect meal plan for your dietary and caloric ne...
Wheat Belly 30-Minute (or Less!) Cookbook - 200 Quick a...
In his New York Times best-seller Wheat Belly, renowned card...
The Hungry Student Cookbook - 200+ Quick and Simple Rec...
A student cookbook with a difference, The Hungry Student not...
The Food Medic for Life - Easy recipes to help you live...
As someone who juggles many jobs between being a doctor, a p...
Juli Bauer's Paleo Cookbook - Over 100 Gluten-Free Reci...
New York Times bestselling author of The Paleo Kitchen (Vict...
Gluten-Free Artisan Bread in Five Minutes a Day - The B...
The bestselling authors of the groundbreaking Artisan Bread ...
Dairy-free Food for Kids - More than 100 quick and easy...
Full of delicious ideas so that children who are lactose int...
The Fat-Loss Plan - 100 Quick and Easy Recipes with Wor...
Joe Wicks is back with another instalment of 100 brand-new d...
Always Hungry? - Conquer cravings, retrain your fat cel...
ALWAYS HUNGRY? will be both a relief and a revelation to man...
Cook Lively! - 100 Quick and Easy Plant-Based Recipes f...
Fresh, raw plant foods are the key to vibrant health, glowin...
The DASH Diet 30-Minute Cookbook - 175 Quick And Easy Recipes To
The Longevity Diet
AS SEEN IN THE TIMES. Eat the foods that will help you live longer . . . THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight. ————————— ’The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ‘fasting mov...
The Complete Air Fryer Cookbook - Amazingly Easy Recipes to Fry, Bake, Grill, and Roast with Your Air Fryer
Move over, french fries! There are now more possibilities than ever to cook everything you love with all the health benefits and convenience of your home air fryer with The Complete Air Fryer Cookbook.When you think “air fryer” you probably donÂ’t think Mixed Berry Muffins for breakfast, Tuna Zucchini Melts for lunch, or Spicy Thai Beef Stir-Fry for dinner. You might even think, “ThatÂ’s crazyÂ...
Recover with Gaps - A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My Ulcerative Colitis While on the Ga...
GAPS DIET COOKBOOK for Everyone on the Gaps Diet. Perfect cookbook for: GAPS Diet Recipes — Gut Healing Recipes — Autism Fighting Recipes — Bland Diet Recipes — Gastrointestinal Health Recipes — Digestive Health Recipes Heal your gut and improve your health with “Recover with GAPS” cookbook “I have found that food is an extremely powerful way of dealing with disease-the most powerful way...
The Core Balance Diet - 28 Days to Boost Your Metabolism and Lose Weight for Good
Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calorie...
The Gut Makeover - 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
As seen on ITVÂ’s Save Money: Good Health Â’THE MOST PAINLESS DIET EVERÂ’ Daisy Goodwin, Daily Mail Â’I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.Â’ Caroline Sylger Jones, The Times Â’LIFE-CHANGING. The most practical gut guide.Â’ BBCÂ’s Dr Rangan Chatterjee Â’The Gut ...
Detox for the Rest of Us - Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!
Sure, you’ve heard about detox diets and you’d love to realize the weight loss and cleansing benefits you’ve been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, you’ll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe without compromising your health. You’ll find out: Wh...
Easy Tasty Healthy - All Recipes Free from Gluten, Dairy, Sugar, Soya, Eggs and Yeast
`Easy Tasty Healthy’ is nutritional therapist Barbara Cousin’s latest cookbook. The recipes are entirely free from:â gluten â dairy â sugarâ soya â eggs â yeastThe cookbook is also a practical guide with sound nutritional advice on how to make healthy choices for day-to-day cooking, as well as being packed full of delicious recipes. This is a way of eating that you can follow for th...
The Blood Sugar Solution 10-Day Detox Diet - Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Dr. Hyman’s revolutionary weight-loss program, based on the #1 “New York Times” bestseller “The Blood Sugar Solution,” supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking “Blood Sugar Solution” program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels...
The CarbLovers Diet Pocket Guide - The Quick Way to Eat What You Love and Get Slim for Life!
Finally-a fast, fun, totally updated guide to The CarbLovers Diet, from the experts who brought you the blockbuster plan that’s revolutionized the way Americans lose weight! This pocket-sized resource is a diet must-have—even for CarbLovers fans who’ve reached their weight-loss goals. It features: – 200 new resistant starch foods, plus delicious substitutions – 50 new Quick & Easy recipes –...
The Kid-Friendly ADHD & Autism Cookbook - The Ultimate Guide to the Gluten-Free, Casein-Free Diet
‘Pam and Dana know what works for kids…This book is a fantastic resource for the diets that make a difference. Follow their advice!!’ —Jenny McCarthy, NYT bestselling author and actor The best ‘kid-friendly’ recipes and guide to the gluten-free, milk-free diet for ADHD and autism just got better. In addition to updates on new research and findings, readers will find recommendations from the...
The Complete Mediterranean Diet - Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... wit...
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart ...
The Hairy Dieters - How to Love Food and Lose Weight
The Hairy Bikers have lost almost 6 stone between them and you can lose weight tooÂ… Si King and Dave Myers are self-confessed food lovers. Food isnÂ’t just fuel to them, itÂ’s their life. But, like many of us, theyÂ’ve found that the weight has crept on over the years. So theyÂ’ve made a big decision to act before itÂ’s too late and lose some pounds. With over 1.3 million copies and counting,...
Accidentally Overweight - The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle
What leads the human body to get the message that it needs to store fat, and what leads the human body to get the message that it needs to burn fat? In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver shows that the ‘calorie equation’ – how much you eat versus how much you move – is not the only determinant of our body shape and size. At the end of the...
Easy Ketogenic Diet Slow Cooking - Low-Carb, High-Fat Keto Recipes That Cook Themselves
“One of the most common reasons why folks fall off the wagon is because they think [the ketogenic diet] requires blood, sweat, and keto tears…What I love about Easy Ketogenic Diet Slow Cooking is that it will turn you into a mini-expert on slow cooking [and] keeps you feeling satisfied and energized on your ketogenic path—but at a slower, more relaxed pace.”—Amanda C. Hughes, author of the be...
LifeTonic - A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul
Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless ‘baggage’ and go on a powerful healing journey? If so, it’s time to let modern spiritual healer Jody Shield into your life to solve your modern woes. LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you u...
Parenting from the Inside out - 10th Anniversary Edition - How a Deeper Self-Understanding Can Help You Raise Children W...
How many parents have found themselves thinking: ‘I can’t believe I just said to my child the very thing my parents used to say to me!’ ‘Am I just destined to repeat the mistakes of my parents?’ In PARENTING FROM THE INSIDE OUT child psychiatrist, Daniel J Siegel and early childhood expert, Mary Hartzell, explore the extent to which our childhood experiences actually do shape the way we paren...
Wired to Eat - How to Rewire Your Appetite and Lose Weight for Good
‘GROUNDBREAKING’ The Times NEW YORK TIMES BESTSELLER – One month to reset your metabolism for lasting fat loss – One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change you...
Eat to Live Quick and Easy Cookbook - 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and L...
“Discover What Millions of People Have Already Experienced— Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly hea...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health ...
Nutella Mug Cakes and More - Quick and easy cakes, cookies and sweet treats
Whether you’re after a late night treat, a sweet snack in front of the TV, or a super speedy dinner party dessert that will still impress your guests, Mug Cakes Nutella ® will have you sorted. With over 30 recipes for delicious Nutella ® based desserts that require minimal effort and time, all you need is a few minutes to spare and a serious Nutella ® craving! There’s no long list of fancy ...
Raising a Secure Child - How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resili...
Today’s parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful “Circle of Security” parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. You will learn: *How to...