The Complete Migraine Health, Diet Guide & Cookbook - P...
Despite the prevalence of migraine, tension and cluster head...
The Complete Fibromyalgia Health, Diet Guide & Cookbook...
Fibromyalgia causes widespread pain and extreme tiredness. T...
The Complete Acne Health & Diet Guide - Naturally Clear...
Clear skin is possible at any age by simply following this a...
The Total Food Allergy Health and Diet Guide - Includes...
Every year, millions of people have an allergic reaction to ...
The Complete Anti-Inflammatory Diet for Beginners - A N...
Chronic inflammation does not have to drag you down, sap you...
The Complete Air Fryer Cookbook - Amazingly Easy Recipe...
Move over, french fries! There are now more possibilities th...
The Complete Low-FODMAP Diet - The revolutionary plan f...
The clear, accessible guide to the only medically proven pro...
The Complete Mediterranean Diet - Everything You Need t...
Obesity, diabetes, heart disease and cancer—all diseases th...
The Happy Herbivore Cookbook - Over 175 Delicious Fat-F...
Vegan chef of one of the top 50 food blogs on the Web, Happy...
The Complete Low-Fodmap Diet - A Revolutionary Plan for...
A diet plan proven to relieve symptoms of irritable bowel sy...
The Complete Migraine Health, Diet Guide & Cookbook - Practical S
High Protein Raw Food Cookbook - 100 Truly Easy and Yummy High Protein Recipes for the Raw Food Lifestyle
As a raw foodie, can you guess what question I get asked most often? Well, it isn’t, “how much weight have you lost?” or, “have you seen a dramatic improvement in your health?” (yes), or, “do you generally just feel a lot better on a raw food diet?” (yes), or, “is it true you have more energy than ever on your diet?” (yes)… no, the question I get asked the most is… “Where do you get yo...
The Complete Air Fryer Cookbook - Amazingly Easy Recipes to Fry, Bake, Grill, and Roast with Your Air Fryer
Move over, french fries! There are now more possibilities than ever to cook everything you love with all the health benefits and convenience of your home air fryer with The Complete Air Fryer Cookbook.When you think “air fryer” you probably donÂ’t think Mixed Berry Muffins for breakfast, Tuna Zucchini Melts for lunch, or Spicy Thai Beef Stir-Fry for dinner. You might even think, “ThatÂ’s crazyÂ...
The Mindspan Diet - Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young
‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.Â’ Tim Spector, Professor of Genetic Epidemiology, KingÂ’s College London, and author of The Diet Myth ‘Eye-openingafascinating, important.Â’ Publishers Weekly, starred review ItÂ’s a terrifying fact – AlzheimerÂ’s disease is now a leading cause of death in developed countries. But hereÂ...
The Complete 2-Day Fasting Diet - Delicious; Easy to Make; 140 New Low-Calorie Recipes from the Bestselling Author of th...
From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet.With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier. The 2-Day Diet – otherwise known as `intermittent fasting’ or the `5:2 Diet’ – has revolutionis...
The Complete Low-Fodmap Diet - A Revolutionary Plan for Managing Ibs and Other Digestive Disorders
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, million...
The Unofficial Hunger Games Cookbook - From Lamb Stew to "Groosling" - More than 150 Recipes Inspired by The Hunger Game...
“Here’s some advice. Stay alive.” —Haymitch Abernathy When it comes to The Hunger Games, staying alive means finding food any way possible. Katniss and Gale hunt live game, Peeta’s family survives on the bread they make, and the inhabitants of the Seam work twelve-hour days for a few handfuls of grain—all while the residents of the Capitol gorge themselves on delicacies and desserts to the ...
Circle Solutions for Student Wellbeing
‘This is a very practical guide to a teaching approach that enables children to become more powerful learners; it is also an opportunity to spend time with a big-hearted person who understands what happens for children in school and how circles can help them grow.’ – James Park, PROGRESS Director, Human Scale Education (www.progress-hse.org) ’Grounded in contemporary research, Roffey ignites ...
Atkins: Eat Right, Not Less - Your personal guide to living a healthy low-carb and low-sugar lifestyle
The key to weight loss is not how much you eat, it’s what you eat It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed ‘the perfect diet for those who love food’ by Nigella Lawson and it’s the most famous and effective diet in the world. Atkins is back, and it’s easier and more flexible than ever, with delicious, satisfying recipes...
The Complete Mediterranean Diet - Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... wit...
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart ...
I Quit Sugar Slow Cooker Cookbook - 85 easy, nutritious slow-cooker recipes for busy folk and families
Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices – designed to feed the family, individuals and people on the go – to bring back the ‘slow ‘n’ low’ approach of slow cooking, which creates densely nutritious meals with no or very low sug...
The Complete Cooking For Two Cookbook
50 Recipes for EVERYTHING You’ll Ever Want to Make. Because smaller families shouldn’t have to rely on recipes built for four or six, America’s Test Kitchen has reengineered 650 of our best recipes to serve just two. Over the years we’ve discovered that scaling down a recipe isn’t as simple as cutting the ingredients in half—cooking times, temperatures, and equipment need to be adapted as ...
The Carb Lover's Diet - Eat What You Love, Get Slim for Life
“The Carblover’s Diet” will end your dieting days forever. It’s based on new scientific discoveries about how what you eat affects your metabolism. The building blocks of this plan-pasta, whole grains, even chocolate and cheese-shift metabolism into a super burning state, so your cells preferentially burn fat as fuel. You’ll eat what you love and burn 25 percent more fat and calories. Easy re...
The Complete Idiot's Guide to Massage, Illustrated
“Includes full-color photographs and an instructional DVD.” There is nothing more relaxing or therapeutic than a deep massage, and with the right instruction, the basic techniques of Swedish Massage Method are easy to master. Fully illustrated with over 80 professional photos, this guide gives clear instruction in the most popular techniques of massage for relaxation and health. —Only book wit...
The Women's Health Big Book of Smoothies & Soups - 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health...
For more than a decade, WomenÂ’s Health has reported and shared advice on top diets, food trends, and healthy lifestyles. The WomenÂ’s Health Big Book of Smoothies & Soups presents the best of the best recipes in this popular category in the friendly, humorous WomenÂ’s Health voice readers love. With beautiful, full-color pictures and recipes categorized by food group and mood, The WomenÂ’s Health...
Back from the Brink - True Stories and Practical Help for Overcoming Depression and Bipolar Disorder
If you have severe depression or bipolar disorder, you may find it difficult to take that first step toward recovery. You aren’t alone. In our society, many people with depression or bipolar disorder do not seek therapy or medical treatment due to the stigma that surrounds mental illness. Even people in “progressive” communities may not want to admit that they are on antidepressants or mood-bal...
Kamado Grill Cookbook - Foolproof Techniques for Smoking & Grilling, Plus 193 Delicious Recipes
Fred Thompson thinks like a flame and always knows what every ingredient wantsa |and why.—Peter Kaminsky, editor of The Essential New York Times Grilling Cookbook and co-author of Mallmann on Fire “A great introduction to the kamado grill, with excellent recipes not just for grilling, smoking, and smoke-roasting but also for baking and braising, for which the kamado is uniquely suited. More fun...
The Complete Dog Breed Book - Choose the Perfect Dog For You
Choose the top dog for your family From spaniels to sheepdogs, The Complete Dog Breed Guide will help you choose the perfect companion for your family. Fully illustrated and featuring over 400 of the worldÂ’s best-loved breeds, this is the only breed guide youÂ’ll ever need. Q&A selector charts help you choose the right dog for your lifestyle plus expert guidance on caring for your dog, understa...
Saints & Angels - A Guide to Heavenly Help for Comfort, Support, and Inspiration
In this comforting reference guide, Doreen Virtue introduces you to the various ministering spirits of heaven and 42 inspirational figures who walked the earth. As you read this fascinating, thoroughly researched three-part book, youÂ’ll come to understand the exact roles that different beings of God fulfill both in the Bible and in our lives as well as how they can help you today: Part I: By gett...
The Complete Guide to Saving Seeds - 322 Vegetables, Herbs, Flowers, Fruits, Trees and Shrubs
“The Complete Guide to Saving Seeds” shows exactly how to collect, save, and cultivate the seeds from more than 300 vegetables, herbs, fruits, flowers, trees, and shrubs. It’s easy, and it’s fun! The techniques and timing for gathering viable seeds vary from plant to plant, and the book discusses these differences while thoroughly explaining every step in the seed-saving process. Descriptions ...
The Insulin Resistance Diet for Pcos - A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflam...
You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone.If youÂ’re living with PCOS, chances are that youÂ’re all too familiar with its symptoms. But when it comes to treating them, itÂ’s not always clear what actually works.A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. An...
The Sirtfood Diet Recipe Book - THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS
THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! Â’The weight loss phenomenonÂ’ Times Â’The plan that will change the way you do healthy eatingÂ’ Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The S...