The Complete Anti-Inflammatory Diet for Beginners - A N...
Chronic inflammation does not have to drag you down, sap you...
The Insulin Resistance Diet for Pcos - A 4-Week Meal Pl...
You can regain control of your health. You will find relief ...
Excel VBA - The Complete Excel VBA Course for Beginners...
Learn Excel VBA and take your spreadsheets to the next level...
The Anti-Inflammatory Diet & Action Plans - 4-Week Meal...
Prevent chronic disease, reduce painful inflammation, and ac...
The Mediterranean Diet for Beginners - The Complete Gui...
The Mediterranean Diet for Beginners offers a complete guide...
5:2 Fast Diet for Beginners - The Complete Book for Int...
Intermittent fasting is a safe and sensible way not only to ...
The Immune System Recovery Plan - A Doctor's 4-Step Pro...
“The Immune System Recovery Plan is the right book, at the ...
The DASH Diet for Beginners - Essentials to Get Started...
Do you know why the DASH diet is voted the “Best Diet” yea...
The Low-Fodmap Diet for Beginners - A 7-Day Plan to Bea...
As tens of millions of Americans know, living with irritable...
The Complete Acne Health & Diet Guide - Naturally Clear...
Clear skin is possible at any age by simply following this a...
The Complete 2-Day Fasting Diet - Delicious; Easy to Ma...
From bestselling diet author Jacqueline Whitehart comes the ...
5 2 Fasting Diet for Beginners - 50 Recipes to Detox, L...
This book is a comprehensive, one-stop guide for all of your...
The Complete Anti-Inflammatory Diet For Beginners - A No-Stress M
The Complete Air Fryer Cookbook - Amazingly Easy Recipes to Fry, Bake, Grill, and Roast with Your Air Fryer
Move over, french fries! There are now more possibilities than ever to cook everything you love with all the health benefits and convenience of your home air fryer with The Complete Air Fryer Cookbook.When you think “air fryer” you probably donÂ’t think Mixed Berry Muffins for breakfast, Tuna Zucchini Melts for lunch, or Spicy Thai Beef Stir-Fry for dinner. You might even think, “ThatÂ’s crazyÂ...
Recover with Gaps - A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My Ulcerative Colitis While on the Ga...
GAPS DIET COOKBOOK for Everyone on the Gaps Diet. Perfect cookbook for: GAPS Diet Recipes — Gut Healing Recipes — Autism Fighting Recipes — Bland Diet Recipes — Gastrointestinal Health Recipes — Digestive Health Recipes Heal your gut and improve your health with “Recover with GAPS” cookbook “I have found that food is an extremely powerful way of dealing with disease-the most powerful way...
The Complete 2-Day Fasting Diet - Delicious; Easy to Make; 140 New Low-Calorie Recipes from the Bestselling Author of th...
From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet.With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier. The 2-Day Diet – otherwise known as `intermittent fasting’ or the `5:2 Diet’ – has revolutionis...
The Complete Low-Fodmap Diet - A Revolutionary Plan for Managing Ibs and Other Digestive Disorders
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, million...
Vegan Cookbook for Beginners - The Essential Vegan Cookbook to Get Started
Discover the incredible health benefits of going vegan with ‘Vegan Cookbook for Beginners’. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, ‘Vegan Cookbook for Beginners’ will inspire you to create filling and flavourful plant-based meals to please even the most sceptical carnivore. With more than 150 versatile ...
The Complete Mediterranean Diet - Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... wit...
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart ...
Anself 2017 New Silicone Portable Collapsible Lunch Box Meal Box with Cover Retractable Picnic Lunchbox Microwave Box 60...
Features:Light enough to carry anywhere, such as picnic, company, school, camping, hiking, road-trips, travel, etc.Eco-friendly 100% BFA free, America FDA and Europe LFGB food-grade silicone material, non-toxic and safe for use.Easy and convenient for storage, will not deform in oven, microwave, fridge and dishwasher.The heat-resistance temperature range is -20～120℃.Foldable, compac...
How to Quilting for Beginners - The Complete Easy Guide to Learn Quilting Quickly
Quilting involves many different skills apart from sewing. Some love creating and planning the design, some love the piecing, and others love the actual quilting, but everyone loves the finished product! If youÂ’ve looked around a store that has quilting supplies, youÂ’ve seen an awful lot of sometimes baffling equipment. DonÂ’t be intimidated! You donÂ’t need a lot of fancy stuff to make a quilt....
How to Be Healthy and Heal the Body with Recipes for Life
This book of recipes is for optimal healing. Your body is self-healing and self-regenerating and self-regulating. Nutrition is not taught in detail in Medical schools even though throughout time even the “father of medicine” Hippocrates said “Let food be your medicine and medicine be your food” and even older than that there is an Ayurvedic saying “when diet is good medicine is of no need and...
The Complete Cooking For Two Cookbook
50 Recipes for EVERYTHING You’ll Ever Want to Make. Because smaller families shouldn’t have to rely on recipes built for four or six, America’s Test Kitchen has reengineered 650 of our best recipes to serve just two. Over the years we’ve discovered that scaling down a recipe isn’t as simple as cutting the ingredients in half—cooking times, temperatures, and equipment need to be adapted as ...
The Carb Lover's Diet - Eat What You Love, Get Slim for Life
“The Carblover’s Diet” will end your dieting days forever. It’s based on new scientific discoveries about how what you eat affects your metabolism. The building blocks of this plan-pasta, whole grains, even chocolate and cheese-shift metabolism into a super burning state, so your cells preferentially burn fat as fuel. You’ll eat what you love and burn 25 percent more fat and calories. Easy re...
Buddhism For Beginners
This user’s guide to Buddhist basics takes the most commonly asked questions-beginning with “What is the essence of the Buddha’s teachings?”and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction-as well as a manual for living a more pe...
Macrame for Beginners and Beyond - 24 Easy Macrame Projects for Home and Garden
Discover a fresh, new take on the traditional craft of macrame, a craft that was incredibly popular in the seventies, is currently enjoying a renaissance. Macrame projects are the best way to bring the current trend for hippy luxe, boho interiors into your home. This title includes very on trend macrame projects for inside and outside the home. Choose from 12 different projects with an ‘easy’ an...
The Sirtfood Diet Recipe Book - THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS
THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! Â’The weight loss phenomenonÂ’ Times Â’The plan that will change the way you do healthy eatingÂ’ Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The S...
Donuts - Over 50 inventive and easy recipes for any occasion
Whether they’re studded with sprinkles, covered in chocolate, glazed with salted caramel or filled with layers of creme patisserie… who can resist a donut? Vicky Graham has given this classic pastry a much needed makeover, with exciting recipes suitable for parties, celebrations or an indulgent Friday night treat! Featuring recipes for cake donuts, savoury donuts and fauxnuts – the free-from ...
The Anti-Inflammatory Diet & Action Plans - 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. – Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving—to help you transition to a nourishing, inflammation-free lifestyle. – Use weekly shopping lists, storage suggestions, an...
Kitchen Mojo - More Than 120 Easy Recipes to Sink Your Teeth into
A call to arms – or more aptly, to stoves – Kitchen Mojo encourages people to step out of the shadow of their kitchen fears and embrace the cook within. 120 mouth-watering recipes that encourage you to become a more confident cook; these are accessible, occasion-specific, sure-fire, tried-and-tested, easy, tasty and fun to cook and share. They are recipes for entertaining a crowd when the footie...
The Insulin Resistance Diet for Pcos - A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflam...
You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone.If youÂ’re living with PCOS, chances are that youÂ’re all too familiar with its symptoms. But when it comes to treating them, itÂ’s not always clear what actually works.A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. An...
Digestive Wellness - Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition
The definitive guide to healthy digestion! Digestive Wellness explains how your digestive system works and what to do when it doesnÂ’t. YouÂ’ll find practical solutions to all the common gastrointestinal disorders (and many other conditions) and expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. Plus, youÂ’ll learn how faulty digestion can affect th...
Pcos Diet for the Newly Diagnosed - Your All-In-One Guide to Eliminating Pcos Symptoms with the Insulin Resistance Diet
“Take power over your future by becoming an advocate for your health! In the PCOS Diet for the Newly Diagnosed, Tara Spencer helps women with Polycystic Ovarian Syndrome (PCOS) do just that.”—Megan Stewart, Founder and Executive Director of the PCOS Awareness AssociationThough the exact causes of PCOS are unknown, research suggests that insulin resistance and low-grade inflammation worsen its s...
Whip It Up! - Over 75 Fast, Fun and Easy Recipes
In his first book, Billy Green gets readers really, really excited about cooking: Whip It Up! features easy, awesome food thatÂ’s perfect for all skill levels. Packed with straight-forward recipes that donÂ’t compromise on flavour or break the bank with fancy ingredients, this is a perfect first-time cookbook, and will also suit more confident cooks who want big results in a hurry. Try BillyÂ’s ...