The Book of Self-Care - Remedies for Healing Mind, Body...
Heal mind, body, and soul with this collection of self-care ...
The Resilient Practitioner: Burnout Prevention and Self...
The Resilient Practitioner: Burnout Prevention and Self-Care...
The Little Book of Self-Care - 200 Ways to Refresh, Res...
This beautiful, inspiring book features 100 accessible activ...
Using Expressive Arts to Work with Mind, Body and Emoti...
Using Expressive Arts to Work with Mind, Body and Emotions: ...
STM STM-117-115M-01 Water resistant fabric Removable ...
Highlights STM STM-117-115M-01 Water resistant fabric ...
STM STM-117-115P-56 Water resistant fabric Removable ...
Highlights STM STM-117-115P-56 Water resistant fabric ...
STM STM-117-115P-01 Water resistant fabric Removable ...
Highlights STM STM-117-115P-01 Water resistant fabric ...
Psychological Evaluations for the Courts, Third Edition...
Psychological Evaluations for the Courts, Third Edition: A H...
The Action Learning Handbook: Powerful Techniques for E...
The Action Learning Handbook: Powerful Techniques for Educat...
The Chemistry of Dyestuffs: A Manual for Students of Ch...
The Chemistry of Dyestuffs: A Manual for Students of Chemist...
Self-Care for the Real World - Practical self-care advi...
THE TOP TEN BESTSELLER Unusually practical, non-patronisi...
The New Nourishing - Delicious Plant-Based Comfort Food...
Nutrition and natural food expert Leah Vanderveldt puts the ...
Endure - Mind, Body and the Curiously Elastic Limits of...
`This book is AMAZING! MALCOLM GLADWELL `If you want t...
The Book on Rental Property Investing - How to Create W...
In The Book on Rental Property Investing, real estate invest...
The Book Of Self-Care - Remedies For Healing Mind, Body And Soul
Recharge - A Year of Self-Care to Focus on You
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. The ultimate self-care bible for women who want to find their balance in life Mel Wells Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but youll have more energy to give back to everyone else. Kris Carr This book is bu...
Endure - Mind, Body and the Curiously Elastic Limits of Human Performance
`This book is AMAZING! MALCOLM GLADWELL `If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinsons Endure. BEAR GRYLLS How high or far or fast can humans go? And what about individual potential: what defines a persons limits? From running a two-hour marathon to summiting Mount Everest, were fasc...
The Book of Mastery - The Master Trilogy: Book I
The channelled literature of Paul Selig who receives clairaudient dictation from unseen intellects called the Guides has quickly become the most important and celebrated expression of channelling since A Course In Miracles rose to prominence in the 1970s. Seligs three previous books I Am the Word, The Book of Love and Creation and The Book of Knowing and Worth have won a growing fol...
The Body Keeps the Score - Mind, Brain and Body in the Transformation of Trauma
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the worlds experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. Van der Kolk draws on thirty years of experience to argue powerfully that trauma is o...
The Book of Self-Care - Remedies for Healing Mind, Body and Soul
Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a whole body health health thats more than simply the absence of illness been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities...
The Self-Care Revolution - smart habits & simple practices to allow you to flourish
I love this book! - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel a complete body and mind S...
The Complete Book Of Ayurvedic Home Remedies - A comprehensive guide to the ancient healing of India
Readers of my work will find this book an invaluable resource. The Complete Book of Ayurvedic Home Remedies is a comprehensive encyclopedia of self-healing. Based on an ancient healing tradition from India that dates back thousands of years, it is the definitive guide to safe, effective alternatives to Western medical treatments. Dr Lad, the worlds leading expert in Ayurvedic medicine, explain...
Edgar Cayce on the Akashic Records, the Book of Life
THE AKASHIC RECORDS or Book of Life is the storehouse of all information for every individual who has ever lived upon the earth containing every work deed thought and intent that has ever occurred. This major work is about how each of us is very much in charge of shaping our own destiny. It includes examples of how individuals have worked with information from the Book of Life dealing wi...
Mind Body Bowl - Think, Move and Eat Your Way to a More Balanced Life
`Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book Madeleine Shaw Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness by way of her three pillars of wellness a healthy mind; a fit body and delicious new recipes.Inspired...
Endure - Mind, Body, and the Curiously Elastic Limits of Human Performance
From the National Magazine Award-winning Runners World columnist, frequent NewYorker.com contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the science of endurance and peak performance From the two-hour marathon to the summit of Mount Everest, were fascinated by the extremes of human endurance. How high or far or fast can humans go? And what a...
The Book With No Pictures
You might think a book with no pictures seems boring and serious. Except . . . heres how books work. Everything written on the page has to be said by the person reading it aloud. Even if the words say . . . BLORK. Or BLUURF. And even if the words include things like BLAGGITY BLAGGITY and MY HEAD IS MADE OF BLUEBERRY PIZZA! Thats the rule. Thats the deal. Brilliantly irreverent and very, v...
A Practical Wedding Planner - A Step-by-Step Guide to Creating the Wedding You Want with the Budget You've Got (without ...
You just got engaged! Or youve been engaged for a while but are finally sitting down to plan this party. Or maybe you havent made anything exactly official yet, but you know you want to spend your lives together. Whichever it is, when youre ready to take a deep breath and start planning, this is the book you want,need,to have. Meg Keene has put together the (practical) companion to A Pract...
Timmy Failure - The Book You're Not Supposed to Have
Timmy Failure returns once more in the fifth book in the New York Times bestselling series. Fans of Wimpy Kid and Tom Gates will love the hilarious fifth instalment from Timmy Failure, aka the worlds greatest detective. The only thing you need to know about Timmys latest memoir is that it was never meant for publication. Timmys detective log was stolen, and if this book gets out, Timmy wil...
The Heart and Soul of Change
Updating the classic first edition of The Heart and Soul of Change; editors Duncan; Miller; Wampold; and Hubble; have created a new and enriched volume that presents the most recent research on what works in therapeutic practice; a thorough analysis of this research; and practical guidance on how a therapist can truly ''deliver what works in therapy.'' This volume examines the common factors under...
The Book of Laughter and Forgetting
This book is a novel in the form of variations. The various parts follow each other like the various stages of a voyage leading into the interior of a theme, the interior of a thought, the interior of a single, unique situation the understanding of which recedes from my sight into the distance. It is a book about laughter and about forgetting, about forgetting and about Prague, about Prague and ...
Self-Care for the Real World - Practical self-care advice for everyday life
THE TOP TEN BESTSELLER Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul. Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked u...
The Art of Extreme Self-care - Transform Your Life One Month at a Time
This life-changing handbook by bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapters challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care thei...
Sole Guidance - Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit
What if you could avert disease before its onset? What if you could heal your body and feel strong and flexible for your entire life? What if, instead of ageing, you could get healthier and happier with each passing year? In this book, youll learn how to take command of your health and revitalize your life with Chinese reflexology-an ancient healing art of foot massage that offers a way to conne...
Dynamo: The Book of Secrets - Learn 30 mind-blowing illusions to amaze your friends and family
A MASTERCLASS IN MAGIC FROM THE WORLDS COOLEST MAGICIAN: DYNAMO In this fully illustrated guide to modern magic, Dynamo shows you how you can perform magic yourself. Learn how to make water freeze instantly, read your friends minds, make chewing gum float 360 degrees around your head, slice a banana without even touching it, discover superhuman strength and many more mind-blowing illusions. ...
The Holistic Home - Feng Shui for Mind, Body, Spirit, Space
Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of actionmind, body, and spiritthat result in profound change. The condition of the mind affects the psychology ...
iRest Program For Healing PTSD - A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniqu...
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly on alert. Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Progra...