The Body Has a Mind of it's Own - How Body Maps in Your...
Written by two generations of science writers, “The Body Ha...
The Body Heals Itself - How Deeper Awareness of Your Mu...
Improve your physical health and emotional wellness with The...
The Worry Trick - How Your Brain Tricks You into Expect...
Are you truly in danger or has your brain simply tricked you...
Rewire Your Brain - Think Your Way to a Better Life
How to rewire your brain to improve virtually every aspect o...
Raising a Secure Child - How Circle of Security Parenti...
TodayÂ’s parents are constantly pressured to be perfect. But...
The Yoga Kitchen - Over 100 vegetarian recipes to energ...
The Yoga Kitchen teaches you that by eating holistic recipes...
The 10 Best-Ever Depression Management Techniques - Und...
Why is depression one of the most pervasive of all mental he...
The 10 Best-Ever Anxiety Management Techniques - Unders...
A much-anticipated update to the classic personal road map, ...
Rewire Your Brain: Think Your Way to a Better Life
Rewire Your Brain: Think Your Way to a Better Life - Univers...
Philosophy for Kids - 40 Fun Questions That Help You Wo...
Inspire animated discussions of questions that concern kidsÂ...
Maintain Your Brain: What You Can Do to Improve Your Br...
Maintain Your Brain: What You Can Do to Improve Your Brain's...
Parenting From the Inside Out - How a Deeper Self-under...
An updated edition of the parenting classic. Have you eve...
Parenting from the Inside out - 10th Anniversary Editio...
How many parents have found themselves thinking: ‘I can’t ...
The Body Has A Mind Of It's Own - How Body Maps In Your Brain Hel
Philosophy for Kids - 40 Fun Questions That Help You Wonder...about Everything!
Inspire animated discussions of questions that concern kids—and all of us—with this innovative, interactive book. Open your students’ minds to the wonders of philosophy. Allow them to grapple with the questions philosophers have discussed since the ancient Greeks. Questions include: “Who are your friends?,” “Can computers think?,” “Can something logical not make sense?,” and “Can you thi...
How to Teach - A Handbook for NQTs : The Ultimate, (and Ultimately Irrelevant) Look at What You Should be Doing in Your ...
This is the ultimate, (and ultimately irreverent) look at what you should be doing in your classroom if you want to be the best teacher you can possibly be. Phil Beadle, star of Channel 4’s “Unteachables” and “Can’t Read Can’t Write”, former Secondary School Teacher of the Year and “Guardian Education” Columnist, outlines everything a newly qualified teacher needs to know in order to be a...
The Mindspan Diet - Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young
‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.Â’ Tim Spector, Professor of Genetic Epidemiology, KingÂ’s College London, and author of The Diet Myth ‘Eye-openingafascinating, important.Â’ Publishers Weekly, starred review ItÂ’s a terrifying fact – AlzheimerÂ’s disease is now a leading cause of death in developed countries. But hereÂ...
Jaguar in the Body, Butterfly in the Heart - The Real-life Initiation of an Everyday Shaman
‘Shaman’, meaning ‘intermediary between spirit and the natural world’, has become a much overused word in the West. It’s not a job title one can give oneself, and in indigenous societies, a shaman is usually born to this role. Ya’Acov Darling Khan is one of the few westerners who have been acknowledged as shamans by indigenous elders or teachers. After being hit by lightning, Ya’Acov took...
Evolve Your Brain
‘Dr. Joe Dispenza delves deep into the extraordinary potential of the mind. Read this book and be inspired to change your life forever.’ —Lynne McTaggart, author of The Field and The Intention Experiment ‘A beautifully written book that provides a strong scientific basis for how the power of the human spirit can heal our bodies and our lives.’ —Howard Martin, executive vice president of Hear...
The Tale of the Body Thief
In a new feat of hypnotic storytelling, Anne Rice continues the extraordinary Vampire Chronicles that began with the now classic “Interview with the Vampire” and continued with “The Vampire Lestat” and “The Queen of the Damned.” Lestat speaks. Vampire-hero, enchanter, seducer of mortals. For centuries he has been a courted prince in the dark and flourishing universe of the living dead. Lesta...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo D...
‘Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how’.’ Dr David Perlmutter, author of the international bestseller Grain Brain Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains t...
Clean Eating Alice The Body Bible - Feel Fit and Fabulous from the Inside out
Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently. Alice knew that a quick fix wasn’t what she was after – what she needed was a permanent lifestyle change. In a world where everything is so instant and we have...
How to Be Healthy and Heal the Body with Recipes for Life
This book of recipes is for optimal healing. Your body is self-healing and self-regenerating and self-regulating. Nutrition is not taught in detail in Medical schools even though throughout time even the “father of medicine” Hippocrates said “Let food be your medicine and medicine be your food” and even older than that there is an Ayurvedic saying “when diet is good medicine is of no need and...
The Choice Guide to Food - How to look after your health, your budget and the planet
Did you know that two eggs have less saturated fat than the `unsaturated’ margarine the average person spreads on their toast? Or that Australians throw out 7.5 million tonnes of food each year – enough for three hearty meals for 13.6 million people? Food has become complicated. Every time we go shopping we’re confronted by an overwhelming amount of choice and information. Eggs – yes or no? Wh...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health ...
The Body Keeps the Score - Mind, Brain and Body in the Transformation of Trauma
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the worldÂ’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. Â’Van der Kolk draws on thirty years of experience to argue powerfully that trauma is o...
The Body Shop 25 Days Of Game Changing Advent-ures Ultimate Advent Calendar 1 Piece
This Christmas The Body Shop has re-imagined Beauty Advent Calendars in a brand new wonderfully playful way. As well as being filled with a selection of your favourite beauty treats; from body care and skincare to make-up and accessories these advent calendars are also hiding a few more surprises behind their doorsÂ… YouÂ’ll also find a feel-good action to complete every day and the fun and games ...
Accidentally Overweight - The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle
What leads the human body to get the message that it needs to store fat, and what leads the human body to get the message that it needs to burn fat? In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver shows that the ‘calorie equation’ – how much you eat versus how much you move – is not the only determinant of our body shape and size. At the end of the...
The Body Ecology Diet - Recovering Your Health and Rebuilding Your Immunity
If you’re experiencing discomfort, fatigue or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, ‘the hidden invader.’ The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, can...
Parenting from the Inside out - 10th Anniversary Edition - How a Deeper Self-Understanding Can Help You Raise Children W...
How many parents have found themselves thinking: ‘I can’t believe I just said to my child the very thing my parents used to say to me!’ ‘Am I just destined to repeat the mistakes of my parents?’ In PARENTING FROM THE INSIDE OUT child psychiatrist, Daniel J Siegel and early childhood expert, Mary Hartzell, explore the extent to which our childhood experiences actually do shape the way we paren...
The Body Ecology Diet - Recovering Your Health and Rebuilding Your Immunity
If you’re experiencing discomfort, fatigue or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, ‘the hidden invader’. The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depressio...
LifeTonic - A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul
Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless ‘baggage’ and go on a powerful healing journey? If so, it’s time to let modern spiritual healer Jody Shield into your life to solve your modern woes. LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you u...
The Diet Trap Solution - Train Your Brain to Lose Weight and Keep It Off for Good
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it’s not just about what we eat – it’s also about how we think....
The Men's Health Little Book of Exercises - Four Weeks to a Leaner, Stronger, More Muscular You!
The MenÂ’s Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results...
Self-Reg - How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
ThereÂ’s no such thing as a bad kid. ThatÂ’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, thereÂ’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. ...