The Anxiety Solution - A Quieter Mind, a Calmer You
The Anxiety Solution is your guide to being a calmer, happie...
The Tapping Solution for Manifesting Your Greatest Self...
Have you ever had the feeling your life just isnÂ’t working?...
Starving the Anxiety Gremlin for Children Aged 5-9 - A ...
Help children to understand and manage their anxiety with th...
Starving the Anxiety Gremlin - A Cognitive Behavioural ...
ChildrenÂ’s Choice Winner at the School Library AssociationÂ...
The Tapping Solution for Teenage Girls - How to Stop Fr...
Dealing with grades, bullying, friendships, parents, crushes...
The Anxiety Journal - Exercises to soothe stress and el...
While some forms of anxiety are natural, even helpful, anxie...
The Tapping Solution for Parents, Children & Teenagers ...
The experience of raising children can be one of lifeÂ’s gre...
The Anxiety and Phobia Workbook, 6th Edition
Living with anxiety, panic disorders, or phobias can make yo...
The FODMAP Solution - A Low FODMAP Diet Plan and Cookbo...
Relieve IBS and other digestive disorders with ‘The FODMAP ...
The Alzheimer's Solution - A revolutionary guide to how...
THE HIGHLY SUCCESSFUL, PROVEN PROGRAMME FOR REVERSING THE SY...
The Tapping Solution for Weight Loss & Body Confidence ...
Jessica Ortner, producer of the highly successful documentar...
The Anxiety Solution - A Quieter Mind, A Calmer You
Wandering Mind: What the Brain Does When You're Not Looking
If we’ve done our job welland; let’s be honest; if we're luckyyou’ll read to the end of this description. Most likely; however; you won’t. Somewhere in the middle of the next paragraph; your mind will wander off. Minds wander. That’s just how it is.That may be bad news for me; but is it bad news for people in general? Does the fact that as much as fifty percent of our waki...
The Seven Spiritual Laws of Yoga - A Practical Guide to Healing Body, Mind, and Spirit
Winner of the Nautilus Award “This book takes yoga out of the mysterious and into the wonderful world of the practical. You will want to start your yoga practice immediately after reading the first pages of “The Seven Spiritual Laws of Yoga”.” – Dr. Wayne W. Dyer, author of “The Power of Intention”, “Manifest Your Destiny”, and “Real Magic”. “The Seven Spiritual Laws of Yoga is a spiri...
How to Teach - A Handbook for NQTs : The Ultimate, (and Ultimately Irrelevant) Look at What You Should be Doing in Your ...
This is the ultimate, (and ultimately irreverent) look at what you should be doing in your classroom if you want to be the best teacher you can possibly be. Phil Beadle, star of Channel 4’s “Unteachables” and “Can’t Read Can’t Write”, former Secondary School Teacher of the Year and “Guardian Education” Columnist, outlines everything a newly qualified teacher needs to know in order to be a...
The Anxiety Solution - A Quieter Mind, a Calmer You
The Anxiety Solution is your guide to being a calmer, happier and more confident young woman. Â’Remarkable, pioneering, could change your lifeÂ’ Daily Mail Â’I know what itÂ’s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but IÂ’m here to tell you that it doesnÂ’t have to be this way. The truth is, your natural state is ...
Fierce Faith - A Woman's Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety
Sometimes Jesus’s call to “fear not” seems like the hardest instruction to follow.Some days you faultlessly juggle everything that is your life-kids, husband, house, job, church, friendships, school, pets, appointments, and on and on. Other days the very thought of which ball you’re going to drop puts your anxiety level through the roof. You’re afraid you’re forgetting something. And you are...
The Angel - A Shocking New Thriller - Read If You Dare!
The Queen of Grip-lit is backÂ…`A terrific story, originally told. All hail the new Queen of Crime!Â’ HEAT`A web of a plot that twists and turns and keeps the reader on the edge of their seat. This formidable debut is a page-turner, but donÂ’t read it before bed if youÂ’re easily spooked!Â’ SUNTHE TRUTH WONÂ’T STAY LOCKED UP FOREVER When a burned body is found in a disused signal box, suspicion f...
Factfulness - Ten Reasons We're Wrong About the World - and Why Things Are Better Than You Think
the #1 Sunday Times bestseller instant New York Times bestseller * #1 Wall Street Journal bestseller * * Irish Times bestseller * Audio bestseller * Guardian bestseller * ’One of the most important books I’ve ever read – an indispensable guide to thinking clearly about the world.’ BILL GATESBBC Radio 4 Book of the Week ’Hans Rosling tells the story of “the secret silent miracle of human pr...
The FODMAP Solution - A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
Relieve IBS and other digestive disorders with ‘The FODMAP Solution’. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. ‘The FODMAP Solution’ gives you a proven method for recovering from FODMAP foods. ‘The FODMAP Solution’ will show you how limit your FODMAP intake, and then reintroduce certain ...
The Microbiome Solution - a radical new way to heal your body from the inside out
The author of Gutbliss and one of today’s preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome – the collective name for the trillions of bacteria that live in our gut – is today’s hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Weste...
Starving the Anxiety Gremlin - A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
Children’s Choice Winner at the School Library Association’s Information Book Awards 2014 The Anxiety Gremlin loves one thing – to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food – your anxiety – and he’ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning reso...
Clean Eating Alice The Body Bible - Feel Fit and Fabulous from the Inside out
Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently. Alice knew that a quick fix wasn’t what she was after – what she needed was a permanent lifestyle change. In a world where everything is so instant and we have...
Expecting Better - Why the Conventional Pregnancy Wisdom Is Wrong--And What You Really Need to Know
Newly Updated, this Revised Edition Includes the Latest Research and Findings on Genetic Testing and more “Gives moms-to-be a big helping of peace of mind!” —Harvey Karp M.D., bestselling author of The Happiest Baby on the Block Pregnancy—unquestionably one of the most pro-found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are t...
THE BEAUTY DETOX POWER
“I believe in Kimberly’s program and philosophy. She is brilliant!” – Drew Barrymore As Hollywood’s go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning you...
Tapping Solution for Pain Relief - a Step-by-Step Guide to Reducing and Eliminating Chronic Pain
Do you suffer from chronic pain? If so, you’re not alone. In fact, millions of people deal with this life-changing issue every day. And if you’re like most of them, you’ve tried all the normal ‘solutions’: doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Soluti...
The Mindfulness Solution to Pain - Step-by-Step Techniques for Chronic Pain Managment
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healin...
The Fisher King and the Handless Maiden
It is very dangerous when a wound is so common in a culture that hardly anyone knows there is a problem. Such is the case right now with our wounded feeling function- our inability to find joy, worth, and meaning in life. Robert A. Johnson, the celebrated author of ‘He, She’, and ‘We’, revisits two medieval tales and illuminates how this feeling function has become a casualty of our modern tim...
The Skincare Bible - Your No-Nonsense Guide to Great Skin
‘I now feel safe in the knowledge that I’m armed with the latest science-backed information about how to care for my skin’ Chloe Brotheridge, author of The Anxiety Solution We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information out there, the path to healthy skin can seem far from clear. Dr Anjali Mahto is...
The Alzheimer's Solution - A revolutionary guide to how you can prevent and reverse memory loss
THE HIGHLY SUCCESSFUL, PROVEN PROGRAMME FOR REVERSING THE SYMPTOMS OF ALZHEIMERÂ’S DISEASE AND COGNITIVE DECLINE AlzheimerÂ’s Disease affects over 47 million people worldwide but 90 per cent of cases can be prevented. Based on the largest clinical and observational study to date,The AlzheimerÂ’s Solution, by leading neurologists and AlzheimerÂ’s specialists Drs Dean and Ayesha Sherzai, provid...
The Mindfulness Solution - Everyday Practices for Everyday Problems
From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate “mindfulness” with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness — and reap its proven benefits — while driving to work, showering, talking to a loved...
The Gifts Of Imperfection - Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we’d no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, “What if I can’t keep all of these balls in the air? Why isn’t everyone else working harder ...
Prosperity Bible - The Greatest Writings of All Time on the Secrets to Wealth and Prosperity
For the first time in paperback, here is the all-in-one ‘bible’ on how to fire up the creative powers of your mind to attain a life of prosperity. THE PROSPERITY BIBLE is a one-of-a-kind resource that collects the greatest moneymaking secrets from authors across every field – religion, finance, philosophy, and self-help – and makes them available in a single, handy volume. Now reprinted with...