The Alkaline Diet for Beginners - Understand PH, Eat We...
How does pH work in the body? What is the effect of eating a...
The Mediterranean Diet for Beginners - The Complete Gui...
The Mediterranean Diet for Beginners offers a complete guide...
The DASH Diet for Beginners - The Guide to Getting Star...
Shed pounds and improve your health with the DASH diet, rank...
The Microbiome Diet Plan - Six Weeks to Lose Weight and...
“In The Microbiome Diet Plan, Danielle Capalino arms you wi...
The DASH Diet for Beginners - Essentials to Get Started...
Do you know why the DASH diet is voted the “Best Diet” yea...
The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Y...
A revolutionary, yet simple guide to better health from the ...
The Confidence Code for Girls - Taking Risks, Messing U...
Girls can rule the world. All you need is confidence. Ever ...
The Ketogenic Diet for Type 1 Diabetes - Reduce Your Hb...
Before insulin was invented, the advice for diabetes was to ...
The Complete Anti-Inflammatory Diet for Beginners - A N...
Chronic inflammation does not have to drag you down, sap you...
5:2 Fast Diet for Beginners - The Complete Book for Int...
Intermittent fasting is a safe and sensible way not only to ...
The Mindful Way Through Anxiety: Break Free from Chroni...
The Mindful Way Through Anxiety: Break Free from Chronic Wor...
The Alkaline Diet For Beginners - Understand PH, Eat Well, And Re
Recover with Gaps - A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My Ulcerative Colitis While on the Ga...
GAPS DIET COOKBOOK for Everyone on the Gaps Diet. Perfect cookbook for: GAPS Diet Recipes — Gut Healing Recipes — Autism Fighting Recipes — Bland Diet Recipes — Gastrointestinal Health Recipes — Digestive Health Recipes Heal your gut and improve your health with “Recover with GAPS” cookbook “I have found that food is an extremely powerful way of dealing with disease-the most powerful way...
The Diabetes Miracle - 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health Permanently
From the “New York Times” best-selling author of “The Metabolism Miracle”, here comes a breakthrough carb-control diet for the prevention and management of type 2 diabetes – more effective than the ADA programme. Diane Kress’ “The Metabolism Miracle”, a “New York Times” bestseller, was a revolutionary and phenomenally popular approach to weight loss. Now, she offers her breakthrough diet...
The Mindspan Diet - Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young
‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.Â’ Tim Spector, Professor of Genetic Epidemiology, KingÂ’s College London, and author of The Diet Myth ‘Eye-openingafascinating, important.Â’ Publishers Weekly, starred review ItÂ’s a terrifying fact – AlzheimerÂ’s disease is now a leading cause of death in developed countries. But hereÂ...
Sushi for Beginners
Marian Keyes’ Sushi for Beginners is the blissfully funny, smart tale of three women who discover that the line between success and failure, happiness and sadness, sanity and madness is finer than they ever thought . . . ‘Dammit,’ she realized. ‘I think I’m having a nervous breakdown.’ Hot-shot magazine editor Lisa Edwards’ career is destined for high-rise New York, when suddenly she’...
Joshi's Alkaline Diet
’If no one comments within two weeks on how great you’re looking – you must be cheating.’ JoshiJoshi’s Alkaline Diet has been the secret of celebrities from Gwyneth Paltrow to Kelly Hoppen and the inspiration for the bestselling Honestly Healthy Cookbook by Natasha Corrett and Vicki Edgson. Now he shares his unique, craving-free diet plan and explains how any of us can shake off the strains o...
The CarbLovers Diet Pocket Guide - The Quick Way to Eat What You Love and Get Slim for Life!
Finally-a fast, fun, totally updated guide to The CarbLovers Diet, from the experts who brought you the blockbuster plan that’s revolutionized the way Americans lose weight! This pocket-sized resource is a diet must-have—even for CarbLovers fans who’ve reached their weight-loss goals. It features: – 200 new resistant starch foods, plus delicious substitutions – 50 new Quick & Easy recipes –...
The Complete Mediterranean Diet - Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... wit...
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart ...
Rock Your Body - The Ultimate Hip Hop Inspired Workout to Slim, Shape, and Strengthen Your Body
A one-of-a-kind fitness program incorporating hip-hop dance moves created by celebrity director/choreographer Jamie King. One of todayÂ’s hottest directors/choreographers, Jamie King is continually sought after to work with top pop stars like Jennifer Lopez, Christina Aguilera, Prince, Shakira, Ricky Martin, and most notably, his longtime collaborator, Madonna. Most recently, King directed Madonn...
Atkins: Eat Right, Not Less - Your personal guide to living a healthy low-carb and low-sugar lifestyle
The key to weight loss is not how much you eat, it’s what you eat It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed ‘the perfect diet for those who love food’ by Nigella Lawson and it’s the most famous and effective diet in the world. Atkins is back, and it’s easier and more flexible than ever, with delicious, satisfying recipes...
Dodging Energy Vampires - An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Highly sensitive people – or empaths – see life through the eyes of compassion and caring. As a result, they carry a tremendous amount of inner light. But they’re also the favoured prey of ‘vampires’ who feed off empaths’ energy and disrupt their lives on every level. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with st...
Vegan Cookbook for Beginners - The Essential Vegan Cookbook to Get Started
Discover the incredible health benefits of going vegan with ‘Vegan Cookbook for Beginners’. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, ‘Vegan Cookbook for Beginners’ will inspire you to create filling and flavourful plant-based meals to please even the most sceptical carnivore. With more than 150 versatile ...
The Everything Guide to Ayurveda - Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life
Combining the Sanskrit words “ayur” (life) and “veda” (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedi...
Buddhism For Beginners
This user’s guide to Buddhist basics takes the most commonly asked questions-beginning with “What is the essence of the Buddha’s teachings?”and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction-as well as a manual for living a more pe...
The Paleo Approach - Reverse Autoimmune Disease and Heal Your Body
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy’ – such as whole grains, soy and low-fat dairy – can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out...
The Flexitarian Diet - The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Li...
The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement-“flexitarianism.” The concept has grown so popular that Bon Apetit selected “flexitarian” as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility… a healthy, guided, customizable, appetizing, family...
The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
A revolutionary, yet simple guide to better health from the star of BBC1Â’s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr ChatterjeeÂ’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health ...
Wired to Eat - How to Rewire Your Appetite and Lose Weight for Good
‘GROUNDBREAKING’ The Times NEW YORK TIMES BESTSELLER – One month to reset your metabolism for lasting fat loss – One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change you...
The Insulin Resistance Diet for Pcos - A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflam...
You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone.If youÂ’re living with PCOS, chances are that youÂ’re all too familiar with its symptoms. But when it comes to treating them, itÂ’s not always clear what actually works.A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. An...
The Ketogenic Diet - A Scientifically Proven Approach to Fast, Healthy Weight Loss
THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: *Powerfully suppressing...
Don't Sweat The Small Stuff For Mums
The first new DonÂ’t Sweat book in nine years features Kristine Carlson writing about how mums can live with less stress and more happiness. DonÂ’t Sweat the Small Stuff for Mums is filled with tried-and-true advice to help mothers feel better about themselves while they parent, and to provide them with greater peace and joy as they try to create a nurturing environment in which their families ca...