The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Y...
A revolutionary, yet simple guide to better health from the ...
The Microbiome Diet Plan - Six Weeks to Lose Weight and...
In The Microbiome Diet Plan, Danielle Capalino arms you wi...
The Alkaline Diet for Beginners - Understand PH, Eat We...
How does pH work in the body? What is the effect of eating a...
The Personal Efficiency Program: How to Stop Feeling Ov...
The Personal Efficiency Program: How to Stop Feeling Overwhe...
The Psychologists's Book of Personality Tests: 24 Revea...
The Psychologists's Book of Personality Tests: 24 Revealing ...
Mind Body Bowl - Think, Move and Eat Your Way to a More...
`Mind Body Bowl is the perfect balance. The recipes are simp...
The Science of Intelligent Achievement - How Smart Peop...
Smart strategies for pragmatic, science-based growth and sus...
Rise and Grind - Outperform, Outwork, and Outhustle You...
John examines the hard-charging routines and winning secre...
The Weight Escape - Stop fad dieting, start losing weig...
Todays the day to start making real changes. Diet fads and...
Sleep Smarter - 21 Essential Strategies to Sleep Your W...
Unlock Your Bodys Natural Ability to Sleep Soundly, Boost ...
Ballerina Body - Dancing and Eating Your Way to a Light...
In her first health and fitness book, celebrated ballerina M...
No Excuses! - How What You Say Can Get in Your Way
In his fourth book for children, Dr. Wayne W. Dyer focuses o...
The 8-Week Blood Sugar Diet - Lose Weight Fast and Repr...
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, ...
Happy Is the New Healthy - 34 Ways to Relax, Let Go, an...
Our lives are so consumed with emails, telephone calls, erra...
The 4 Pillar Plan - How To Relax, Eat, Move And Sleep Your Way To
Nourish & Glow - The 10-Day Plan
The nutritionist who will change the way you eat for ever The Telegraph Get a head-start and prepare to NOURISH AND GLOW IN 2018 with Amelia Freers 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. - Disc...
The Guilty Wife - A thrilling psychological suspense with twists and turns that grip you to the very last page
THE TOP 10 EBOOK BESTSELLER *** A gripping tale of betrayal, deceit, and duplicity. Fabulous. Jenny Blackhurst, author of How I Lost You Relentless and intense
I loved the final twist. K.L. Slater, author of The Mistake and Blink Kept me reading through the night. Jane Corry, author of My Husbands Wife andBlood Sisters ********************** Im guilty of many things. Bet...
Hungry for Change - Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
With Hungry for Change youll discover: , â Amazingly delicious, nutritious recipes , â What to buy and what to avoid at the supermarket , â The truth behind diet, sugar-free, and fat-free products , â How to overcome food addictions and cravings , â Why fad diets dont work , â How to read labels and what food additives to avoid , â The most effective detox and clean...
No Excuses! - How What You Say Can Get in Your Way
In his fourth book for children, Dr. Wayne W. Dyer focuses on the topic of excuses and how they can do more harm than we realize. The book demonstrates how excuses go far beyond my dog ate my homework, and can actually become words that prevent your child from reaching his or her potential. Illustrated once again by Stacy Heller Budnick, The book follows a boy with a seemingly impossible dre...
The Pursuit of Perfect - How to Stop Chasing Perfection and Start Living a Richer, Happier Life
A brilliant new guide to living a happier life (even if its not so perfect) Tal Ben-Shahar knows about the burden of perfection. As professor of the most popular course in Harvards history, he has seen the best and the brightest buckle under the pressures of perfectionism. In his provocative new book, he argues that people are unhappy because theyre caught in The Myth of Perfection, a da...
The Happiness Project - Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristo...
Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone. -Julie Morgenstern, New York Times bestselling author of Organizing from the Inside Out Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. The days are long, but the years are short, she realized. Time is passing, and I...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo D...
Wonderfully actionable, compassionately taking the reader from why to how. Dr David Perlmutter, author of the international bestseller Grain Brain Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains t...
Rock Your Body - The Ultimate Hip Hop Inspired Workout to Slim, Shape, and Strengthen Your Body
A one-of-a-kind fitness program incorporating hip-hop dance moves created by celebrity director/choreographer Jamie King. One of todays hottest directors/choreographers, Jamie King is continually sought after to work with top pop stars like Jennifer Lopez, Christina Aguilera, Prince, Shakira, Ricky Martin, and most notably, his longtime collaborator, Madonna. Most recently, King directed Madonn...
Atkins: Eat Right, Not Less - Your personal guide to living a healthy low-carb and low-sugar lifestyle
The key to weight loss is not how much you eat, its what you eat Its the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed the perfect diet for those who love food by Nigella Lawson and its the most famous and effective diet in the world. Atkins is back, and its easier and more flexible than ever, with delicious, satisfying recipes...
Broke Millennial - Stop Scraping by and Get Your Financial Life Together
Stop Living Paycheck to Paycheck and Get Your Financial Life Together (#GYFLT)! If youre a cash-strapped 20- or 30-something, its easy to get freaked out by finances. But youre not doomed to spend your life drowning in debt or mystified by money. Its time to stop scraping by and take control of your money and your life with this savvy and smart guide. Broke Millennial shows step-by-step ...
How Champions Think - In Sports and in Life
Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. Rotellas philosophy is astonishingly simple
his success rate
is phenomenal (The New York Times). Now, for the first time, hes distilled his decades of in-depth research and practical experience into a ...
Laugh Your Way to a Better Marriage - Unlocking the Secrets to Life, Love, and Marriage
Based on Mark Gungors wildly popular seminar,Laugh Your Way to a Better Marriage ®builds on Gungors success with tens of thousands of couples who credit him with enriching, and even saving, their marriages. By using his unique blend of humor and tell-it-like-it-is honesty, he helps couples get along and have fun doing it. Through exploring a variety of subjects including the myth of a soul...
The Sh!t No One Tells You - A Guide to Surviving Your Baby's First Year
A humorous, realistic, and supportive guide to the first 52 weeks with a baby, The Sh!t No One Tells You is the first book in Dawn Daiss popular parenting series, followed by The Sh!t No One Tells You About Toddlers and The Sh!t No One Tells You About Baby #2. There comes a time in every new mothers life when she finds herself staring at her screaming, smelly bundle of joy and wishing some...
Crushing It! - How Great Entrepreneurs Build Business and Influence - andHow You Can, Too
If theres anything this book should teach you, its that the only thing stopping you from achieving lasting career and life happiness is you.In his 2009 international bestseller, Crush It!, Gary insisted that a vibrant personal brand was one of the primary paths to entrepreneurial success. In Crushing It!, Gary explains why thats even more true today, offering his unique perspective on wh...
Let It Go - Downsizing Your Way to a Richer, Happier Life
Sorting through a lifetimes worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether youre an empty nester or retiree selling your family home, a newlywed blending your households, or youre cleaning out your parents property after theyve moved into assiste...
The Paleo Approach - Reverse Autoimmune Disease and Heal Your Body
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy such as whole grains, soy and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out...
The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
A revolutionary, yet simple guide to better health from the star of BBC1s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjees four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can...
The Future is History - How Totalitarianism Reclaimed Russia
A brave and eloquent critic of the Putin regime
For anyone wondering how Russia ended up in the hands of Putin and his friends, and what it means for the rest of us, Gessens book gives an alarming and convincing picture. The Times In The Future is History Masha Gessen follows the lives of four Russians, born as the Soviet Union crumbled, at what promised to be the dawn of democracy. E...
The High Roller Experience - How Caesars and Other World-Class Companies Are Using Data to Create an Unforgettable Custo...
The marketing guru of Caesars/Harrahs shows how you can double-down and win with a proven data-driven approachWalking through Caesars in Las Vegas may seem like a dream. Behind this magical experience is a carefully choreographed performance based on deep understanding and rigorous analysis of extensive data to help ensure guests have an incredible and personalized experience. In The High-Ro...
The End of Dieting - How to Live for Life
Were fatter, sicker and hungrier than ever, and the diet industry with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, were trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a docto...
The Guilty Wife - A thrilling psychological suspense with twists and turns that grip you to the very last page
WIFE. MISTRESS. MURDERER. If you were being framed for murder, how far would you go to clear your name?The debut psychological thriller that reads as Apple Tree Yard meets Behind Closed Doors, by way of Double Jeopardy.Im not guilty of murder.Bethany Reston is happily married. But shes also having an affair with a famous client.And no one can ever know.But that doesnt make me innocent.When B...