The 17 Day Plan to Stop Aging - A Step by Step Guide to...
In The 17 Day Plan to Stop Aging, Dr Mike Moreno – author o...
Tapping Solution for Pain Relief - a Step-by-Step Guide...
Do you suffer from chronic pain? If so, youÂ’re not alone. I...
Anatomy, Stretching & Training for Yoga - A Step-by-Ste...
With training tips, exercises, and injury remedies, this is ...
Write Your Own Business Plan: A Step-by-step Guide to B...
Write Your Own Business Plan: A Step-by-step Guide to Buildi...
Alpaca Keeping - Raising Alpacas - Step by Step Guide B...
Want to expertly look after alpacas? Would you like a step b...
Spruce - Step-by-step Guide to Upholstery and Design
A tome of design, inspiration, and how-to, this substantial ...
Doing Your Early Years Research Project: A Step by Step...
Doing Your Early Years Research Project: A Step by Step Guid...
Fermentation for Beginners - The Step-by-Step Guide to ...
Many of our favorite everyday foods like beer, wine, cheese,...
A Practical Wedding Planner - A Step-by-Step Guide to C...
You just got engaged! Or youÂ’ve been engaged for a while b...
Anatomy, Stretching & Training for Marathoners - A Step...
With training tips, exercises, and injury remedies, this is ...
Allotment Manual - The complete step-by-step guide
This manual is essential for the budding or experienced allo...
The Essential Step-by-Step Guide to Acupressure with Ar...
Acupressure uses the same pressure points of acupuncture but...
The 17 Day Plan To Stop Aging - A Step By Step Guide To Living 10
Nourish & Glow - The 10-Day Plan
‘The nutritionist who will change the way you eat for ever’ The Telegraph Get a head-start and prepare to NOURISH AND GLOW IN 2018 with Amelia Freer’s 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. —————————————- Disc...
The Subtle Art of Not Giving A F*Ck - A Counterintuitive Approach to Living a Good Life
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F*ck positivity,” Mark Manson says. “Let’s be honest, shit is f*cked and we have to live with it.” In his w...
The Subtle Art of Not Giving a F*ck - A Counterintuitive Approach to Living a Good Life
New York Times Bestseller Over 3 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F**k positivity,” Mark Manson says. “Let’s be hones...
The Third Day, the Frost - Tomorrow Series 3
BOOK 3 IN THE AWARD-WINNING TOMORROW SERIES “The best series for Australian teens of all time.” The Age “Compulsively readable” New York Times “Australia’s king of young adult fiction” The Australian Live what you believe in… die fighting for it. The third day comes a frost… a killing frost. The enemy spreads across the land, cold and relentless. They invade. They destroy. They kill...
The 30-Day Sobriety Solution - How to Cut Back or Quit Drinking in the Privacy of Your Own Home
Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home. “For readers who sincerely want t...
Unf*ckology - A Field Guide to Living with Guts and Confidence
Amy Alkon presents Unf*ckology, a “science-help” book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel “that’s just who I am”? Well, screw that! You actually can change, and it doesn’t take exceptional in...
The Zoomable Universe - A Step-by-Step Tour Through Cosmic Scale, from the Infinite to the Infinitesimal
Embark on a breath-taking, cutting-edge voyage through the enormity of our reality – travelling one ‘power of ten’ or order of magnitude at a time. Inspired by the classic ‘Powers of Ten’ film and bestselling book by Charles and Ray Eames, the award-winning astrobiologist Caleb Scharf and acclaimed artist Ron Miller guide us from the very edge of the observable universe – about 91 billion l...
Primal Blueprint 21-Day Total Body Transformation - A Step-By-Step, Gene Reprogramming Action Plan
This is a 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book “The Primal Blueprint”. After a quick review of the 10 “Key Concepts” that you’ll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you’ll get right into the action items: which workouts provide the best results with the ...
Atkins: Eat Right, Not Less - Your personal guide to living a healthy low-carb and low-sugar lifestyle
The key to weight loss is not how much you eat, it’s what you eat It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed ‘the perfect diet for those who love food’ by Nigella Lawson and it’s the most famous and effective diet in the world. Atkins is back, and it’s easier and more flexible than ever, with delicious, satisfying recipes...
The Subtle Art of Not Giving a F*ck - A Counterintuitive Approach to Living a Good Life
‘An in-your-face guide to living with integrity and finding happiness in sometimes-painful places.’ Kirkus ’Hilarious, vulgar, and immensely thought-provoking. Only read if you’re willing to set aside all excuses and take an active role in living a f*cking better life.’ Steve Kamb, bestselling author of Level Up Your Life and founder of nerdfitness.com EVERYTHING WE’VE BEEN TOLD ABOUT HOW ...
The Whole Day Through
From the bestselling author of A PLACE CALLED WINTER, Patrick GaleÂ’s THE WHOLE DAY THROUGH is the beautiful structured story of the choices we make when we come face to face with our past. Â’Wry, clever, faultlessly craftedÂ’ Guardian Â’Poignant and acutely observedÂ’ Daily ExpressLaura Lewis has left her life in Paris and returned home to Winchester to care for her aging, but still sharp mothe...
Guilt-Free Bottle Feeding - Why Your Formula-Fed Baby Can Be Happy, Healthy and Smart
Guilt-Free Bottle Feeding is the myth-busting book about formula, breast milk and what’s best for both of you. ‘Breast is best’ – or is it? What if you can’t breastfeed? Have you failed as a mother? There is no subject more controversial for new parents than the breastfeeding versus bottle-feeding. Everyone has an opinion, and most will readily share it. Breastfeeding is fantastic but we need...
Step-by-Step Veg Patch
Growing fruits and vegetables doesn’t mean having a large garden of your own – or even a garden at all. Step-by-Step Veg Patch is a brilliantly simple, comprehensive guide to making the most of your limited space. In bright photographs and artworks, this book celebrates what the vast majority of people have – a garden, patio or balcony that is precious to them. With advice on the essential tool...
The Story Cure - An A-Z of Books to Keep Kids Happy, Healthy and Wise
From tantrums to tummy aches to teenage mood swings, there are times when a book is the best medicine of all. The Story Cure is a manual for grown-ups who believe that the stories which shape children’s lives should not be left to chance. In these pages bibliotherapists Ella and Susan recommend the perfect children’s book – from picture books to YA novels via the golden world of chapter books ...
The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
A revolutionary, yet simple guide to better health from the star of BBC1Â’s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr ChatterjeeÂ’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can...
Tapping Solution for Pain Relief - a Step-by-Step Guide to Reducing and Eliminating Chronic Pain
Do you suffer from chronic pain? If so, you’re not alone. In fact, millions of people deal with this life-changing issue every day. And if you’re like most of them, you’ve tried all the normal ‘solutions’: doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Soluti...
Weber'S Barbecue Bible - Step-By-Step Advice and Over 150 Delicious Barbecue Recipes
Weber’s Barbecue Bible is an all-in-one masterclass in every aspect of outdoor cooking. Whether you barbecue with gas or charcoal, this comprehensive guide contains everything your avid barbecue enthusiast needs to know. - Over 150 triple-tested recipes for meat, poultry, seafood, vegetables and fruit – 1,000 step-by-step photographs to guide you – Invaluable ideas for rubs, marinades and sauc...
The Migraine Relief Plan - An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health
An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success-even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine fre...
The 7 Day Startup - You Don't Learn Until You Launch
From generating ideas to gaining your first paying customers, The 7 Day Startup is the bootstrapperÂ’s bible for launching your next product. In The 7 Day Startup, Dan Norris, author and founder of wpcurve.com, shows us exactly how he built a cashflowing small business startup from scratch in 7 days (and has since grown it to over $400,000 in annual recurring revenue in a few short years). What yo...
The 7 Day Quickie
In just one week youÂ’ll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether itÂ’s a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, TeganÂ’s simple plan is ...
Positively Ageless - A 28 Day Plan for a Younger, Slimmer, Sexier You
What does being younger mean to you? Perhaps itÂ’s lifelong good health, free of the illnesses often associated with aging-such as heart disease, diabetes, osteoporosis, and cancer. It could bean agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe itÂ’s a fit body-lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the pr...