The 10 Best-Ever Anxiety Management Techniques - Unders...
A much-anticipated update to the classic personal road map, ...
The 10 Best-Ever Depression Management Techniques - Und...
Why is depression one of the most pervasive of all mental he...
Childhood Disrupted - How Your Biography Becomes Your B...
A “courageous, compassionate, and rigorous every-person’s ...
The Worry Trick - How Your Brain Tricks You into Expect...
Are you truly in danger or has your brain simply tricked you...
Insecure in Love - How Anxious Attachment Can Make You ...
Has your romantic partner called you clingy, insecure, despe...
The Haywire Heart - How Too Much Exercise Can Kill You,...
Too much exercise can kill you. The Haywire Heart is the fir...
Overcoming Binge Eating, Second Edition - The Proven Pr...
This trusted bestseller provides all the information needed ...
The Handbook for Working with Difficult Groups: How The...
The Handbook for Working with Difficult Groups: How They are...
Failure to Communicate: How Conversations Go Wrong and ...
Failure to Communicate: How Conversations Go Wrong and What ...
A Fat Lot of Good - How the Experts Got Food and Diet S...
Like most doctors, Peter Brukner was trained to believe that...
Victory Through Organization - Why the War for Talent i...
Wall Street Journal and USA Today bestselling author Dave Ul...
The 10 Best-Ever Anxiety Management Techniques - Understanding Ho
How to Teach - A Handbook for NQTs : The Ultimate, (and Ultimately Irrelevant) Look at What You Should be Doing in Your ...
This is the ultimate, (and ultimately irreverent) look at what you should be doing in your classroom if you want to be the best teacher you can possibly be. Phil Beadle, star of Channel 4’s “Unteachables” and “Can’t Read Can’t Write”, former Secondary School Teacher of the Year and “Guardian Education” Columnist, outlines everything a newly qualified teacher needs to know in order to be a...
Change Your Schedule, Change Your Life - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, ...
“It’s not you, it’s your schedule.“Does it sound like magic It’s not. We’ve all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maxi...
No Excuses! - How What You Say Can Get in Your Way
In his fourth book for children, Dr. Wayne W. Dyer focuses on the topic of excuses and how they can do more harm than we realize. The book demonstrates how excuses go far beyond “my dog ate my homework,” and can actually become words that prevent your child from reaching his or her potential. Illustrated once again by Stacy Heller Budnick, The book follows a boy with a seemingly impossible dre...
How to Get from Where You Are to Where You Want to Be - The 25 Principles of Success
Within minutes of reading this book you will want – and be able – to apply its clear, direct and highly effective principles to your own life. Jack Canfield, author of Chicken Soup for the Soul, built an $80 million business from nothing. Now he shares his key techniques and unique insights so that you too can achieve success in everything you do. If you keep on doing what you’ve always done...
Evolve Your Brain
‘Dr. Joe Dispenza delves deep into the extraordinary potential of the mind. Read this book and be inspired to change your life forever.’ —Lynne McTaggart, author of The Field and The Intention Experiment ‘A beautifully written book that provides a strong scientific basis for how the power of the human spirit can heal our bodies and our lives.’ —Howard Martin, executive vice president of Hear...
Book Yourself Solid - The Fastest, Easiest, and Most Reliable System for Getting More Clients Than You Can Handle Even i...
Kick off the cycle of success with serious self-promotion that works Book Yourself Solid is a handbook for self-promotion that translates into results. We tend to think of “busy” as the equivalent of “successful”?but that’s not always the case. The key lies in what you’re busy doing. Success means spending your time doing work that gets you closer to your goals, and the critical driving forc...
How to Back Up a Trailer - ...and 101 Other Things Every Real Guy Should Know
The Manual No Real Guy Should Be Without Motor oil, beer, and charcoal—that’s what real men are made of. A real man should be able to swap out the car’s spark plugs and change its oil as his freshly caught fish smokes on open flame—all while shotgunning a beer. For how-to instructions on these and other equally manly activities, you need How to Back Up a Trailer. It’s the ultimate guide to e...
Rocket Fuel - The One Essential Combination That Will Get You More of What You Want from Your Business
You’re a Visionary. That’s the problem. You’ve already founded a successful business and have clear ideas for the future of your company. This has worked for you so far, but now business has stalled, and you’ve become overwhelmed, stuck, and frustrated. You may have a hunch that something or someone is missing – and you’re right. A great Visionary is only half of the equation for launching a...
Fit in 3: The Scandi Plan - How to Eat Well, Train Smart and Enjoy Life The Swedish Way
Three is the magic number! Change your life for ever with Faya NilssonÂ’s Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes. Â’During my career as a personal trainer, IÂ’ve helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life – with minimum sacrifice. FIT IN 3 will empower you to do the same.Â...
Top Bananas! - The Best Ever Family Recipes from Mumsnet
The Mumsnet family cookbook – for parents, by parents You’ve woken up with bed-head, there’s breakfast to be made, children to be taken to school, lunches to be packed and jobs to go to. You all get home, a playmate comes over at the last minute, your plans fall by the wayside, everyone’s clamouring for food… It can be hard feeding a family, and it can be even harder to come up with new, hea...
Starving the Anxiety Gremlin - A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
Children’s Choice Winner at the School Library Association’s Information Book Awards 2014 The Anxiety Gremlin loves one thing – to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food – your anxiety – and he’ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning reso...
This is How - Surviving What You Think You Can't
If youÂ’re fat and fail every diet, if youÂ’re thin but canÂ’t get thin enough, if you lose your job, if your child dies, if you are diagnosed with cancer, if you always end up with exactly the wrong kind of person, if you always end up alone, if you canÂ’t get over the past, if your parents are insane and ruining your life, if you really and truly wish you were dead, if you feel like itÂ’s your d...
Chocolate - Luscious Recipes and Expert Know-How for Biscuits, Cakes, Sweet Treats and Desserts
Dark and luxurious or creamy and light … drizzling, oozing or baked … there are many ways to enjoy chocolate, but there is only one ‘Queen of Chocolate’. Kirsten Tibballs, world-renowned chocolatier and pastry chef, has devoted her life to the pursuit of delightful desserts, perfecting her techniques and creating decadent treats that make people happy. Whether you’re after a knockout chocola...
Body of Truth - How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It
Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, “fat” has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, “I called you crazy. I called you a bitch. But I never called you fat.” How did we get to this place where the worst insult you can hurl at someone is “fatÂ...
Sell with a Story - How to Capture Attention, Build Trust, and Close the Sale
Stories sell. Great SALES STORIES sell even more. “Sell With a Story is a rich compilation of story techniques that can improve any persuasion process.” -Forbes.com “If you’re serious about increasing your effectiveness as a communicator and looking to transform your sales results, Sell with a Story is for you. This book empowered and energized me, and I know it will do the same for you.” – ...
You Can Heal Your Life
‘Louise’s book is one of the most significant works of self-healing ever published. It has helped millions of people around the world, myself included. I love this book, and I love the magnificent and incomparable Louise Hay!’ – Dr. Wayne W. Dyer, bestselling author of Excuses Begone and The Power of Intention YOU CAN HEAL YOUR LIFE ‘I’ve written this book to share what I know with you, my ...
The Lazy Teacher's Handbook - How Your Students Learn More When You Teach Less
ItÂ’s more than six years since the bestselling Lazy TeacherÂ’s Handbook was first published and Jim SmithÂ’s Lazy Teaching philosophy has developed significantly in that time. This new revised edition details JimÂ’s latest thinking on how to be the best lazy, but outstanding, teacher you can be. Every chapter has been revised and some significantly expanded, particularly those on planning, conduc...
Change Your Thinking, Change Your Life - How to Unlock Your Full Potential for Success and Achievement
CHANGE YOUR THINKING CHANGE YOUR LIFE “Every line in this book is bursting with truth, wisdom, and power. Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide. I’ve learned so much from Brian myself that I can’t thank him enough!” ?Robert G. Allen, #1 New York Times bestselling author “This book gives you a step-by-step system ...
Raising Your Child in a Digital World - What You Really Need to Know!
Raising Your Child in a Digital World investigates the most current research on new technology, busts a lot of myths, explores the educational benefits of time online and helps parents to successfully guide their children to balance ‘screen time’ with ‘green time’. Dr Goodwin’s message is that mixed messages and confusing information abound about the benefits and traps of new technology on k...
Birth Skills - Proven Pain-Management Techniques for Your Labour and Birth
Even after reading countless pregnancy books I still didn’t understand what my labour would be like. All I really knew was it would be painful and scary. Then my obstetrician suggested I take Juju Sundin’s birth skills classes. Juju gave me the knowledge to understand my body during labour and taught me about the physiology of pain and how to use her techniques to deal with it. – Sarah Murdoch ...
Living with Your Body and Other Things You Hate - Letting Go of the Struggle with What You See in the Mirror Using Accep...
ItÂ’s no secret that body image dissatisfaction has reached epidemic levels, but whatÂ’s less often understood is the effect that these unhealthy views about oneÂ’s body can have on a personÂ’s overall mental health, body image problems are often at the root of social anxiety . This book takes a unique approach to addressing readersÂ’ struggles with their body image, as readers will not find t...