Solitary Fitness

Unplugged - Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness

In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, were looking at our wrists not only to check the time, but also to see how much weve moved, monitor our heart rate, and see how were ...

Clean Eating Alice Everyday Fitness - Train Smart, Eat Well and Get the Body You Love

From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results. Whatevers motivating you to seek change, youll be feeling pr...

Lifespan Fitness Ace Treadmill

Lifespan Fitness Ace Treadmill is an amazing treadmill that will fit perfectly into any home, and keep you on track with your fitness goals. An excellent treadmill thats wide enough to jog without having to sacrifice too much room in your house. Featuring Shock Control cushioning, engineered to absorb the impact in each and every step you take for a smooth running experience. The Lifespan ...

Fitness Professional's Handbook 7th Edition with Web Resource

Fitness Professionalâs Handbook; Seventh Edition With Web Resource; provides current and future fitness professionals with the knowledge to screen participants; conduct standardized fitness tests; evaluate the major components of fitness; and prescribe appropriate exercise. The fully updated text uses the latest standards; guidelines; and research from authorities in the field to prepare read...

Lifespan Fitness EXER-10 Exercise Bike

The EXER-10 Exercise Bike is an affordable exercise bike to meet most fitness goals. Lifespan Fitness EXER-10 is a well-designed exercise bike ready to help you get into shape. Lifespans Smooth Belt Drive System offers a durable, virtually noiseless, smooth pedalling experience. With thick cushioning for comfortable seating while you ride and a variety of adjustment settings, youll be mee...

BH Fitness SB2 Spin Bike (H916)

Maximise your workout with this amazing BH Fitness SB2 Spin Bike. Monitor time, speed, distance and revolutions per minute (RPM) Sturdy steel frame and X-frame design Adjustable handlebars and seat European designed and engineered Ranked Number 1 in Europe for design, BH Fitness combines durability and performance to bring you the BH Fitness SB2 Spin Bike. With a lightweight and...

BH Fitness Astra Program Bike (H286)

Power through your cardio workout and achieve your fitness goals from home with the BH Fitness Astra Program Bike. Comfortable hand grips that measure your heart rate Monitor time, speed, calories and revolutions per minute (RPM) 8 preset and 5 custom training programs 14 different intensity levels and 4 heart rate control programs Adjustable handlebars and seat Integrated wheels fo...

Solitary Fitness

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how hes done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivatio...

Lifespan Fitness Reformer Treadmill

The Lifespan Fitness Reformer Treadmill is an amazing treadmill that will fit perfectly into any home, and keep you on track with your fitness goals. 0.3 14km/h Perfect for rehabilitation patients, or those who need support walking ShockControl to help cushion joints and add comfort Large backlit LCD display Keeps track of time, speed, incline level, distance, and much more 12 p...

ACSM's Health-Related Physical Fitness Assessment

Published by the American College of Sports Medicine, this authoritative manual teaches health fitness professionals and students how to appropriately conduct fitness assessment testing. The focus on assessment makes this content critical for those studying to enter the fitness and rehabilitation fields, as well as those already working who need to align their practice to industry standards. This ...

The Beginner's Guide to Wicca - Practical Magic for the Solitary Witch

The Beginners Guide to Wicca is the essential companion for anyone new to the ancient practice of magic. Whether by necessity or choice, many witches start out on their spiritual journey alone. Kirsten Riddle provides the solitary witch with a friendly, straightforward introduction to witchcraft, filled with practical tips for incorporating the Wiccan way into every aspect of your daily life. Ki...

Lifespan Fitness Medicine Ball 8kg

Perfect for developing muscular strength and sports performance, the Lifespan Fitness Medicine Ball is your ideal companion during exercise. Safe to be thrown and caught, this medicine ball makes athletic training easy through explosive ball movements.Key Features

The Lifespan Fitness Medicine Ball is ideal for promoting strength, power, and ...

Lifespan Fitness Medicine Ball 4kg

Perfect for developing muscular strength and sports performance, the Lifespan Fitness Medicine Ball is your ideal companion during exercise. Safe to be thrown and caught, this medicine ball makes athletic training easy through explosive ball movements.Key Features

The Lifespan Fitness Medicine Ball is ideal for promoting strength, power, and ...

Lifespan Fitness Medicine Ball 6kg

Perfect for developing muscular strength and sports performance, the Lifespan Fitness Medicine Ball is your ideal companion during exercise. Safe to be thrown and caught, this medicine ball makes athletic training easy through explosive ball movements.Key Features

The Lifespan Fitness Medicine Ball is ideal for promoting strength, power, and ...

Playstation Move Zumba Fitness Game PS3 (#)

Please note: this is the NTSC version of the game which is fully compatible with PAL systems. Playstation Move required to play (Not included) Strap the included Zumba belt to your waist to turn your PlayStation Move Motion Controller into a hip mounted motion sensorDitch the workout and bring the Zumba Fitness Party right into your living room! Zumba Fitness is an interactive video game based on ...

The Sims 4: Fitness Stuff EU Origin CD Key

Elevate your Sims fitness and embody an active lifestyle with The Sims 4 Fitness Stuff. Challenge your Sims to scale the rock climbing treadmill as a fun way to burn energy and improve their physique. Choose from a collection of fashionable activewear, and decorate your Sims home with nature-inspired objects and décor.FeaturesScale the climbing wall. Improve your Sims fitness skills and phy...

The Sims 4: Fitness Stuff Origin CD Key

Elevate your Sims fitness and embody an active lifestyle with The Sims 4 Fitness Stuff. Challenge your Sims to scale the rock climbing treadmill as a fun way to burn energy and improve their physique. Choose from a collection of fashionable activewear, and decorate your Sims home with nature-inspired objects and décor.FeaturesScale the climbing wall. Improve your Sims fitness skills and phy...

Playstation Move Zumba Fitness Game PS3 (#)

Please note: this is the NTSC version of the game which is fully compatible with PAL systems. Playstation Move required to play (Not included) Strap the included Zumba belt to your waist to turn your PlayStation Move Motion Controller into a hip mounted motion sensorDitch the workout and bring the Zumba Fitness Party right into your living room! Zumba Fitness is an interactive video game based on ...

Lifespan Fitness RC300 Recumbent Bike

Get your exercise routine into gear with the Lifespan Fitness RC-300 Recumbent Bike. Compact and ergonomically designed, this recumbent bike can help you stay fit without having to leave home.Key Features

The Lifespan Fitness RC-300 Recumbent Bike is specially designed to allow a more effective seating position without causing strain on the lo...

Lifespan Fitness Medicine Ball 10kg

Perfect for developing muscular strength and sports performance, the Lifespan Fitness Medicine Ball is your ideal companion during exercise. Safe to be thrown and caught, this medicine ball makes athletic training easy through explosive ball movements.Key Features

The Lifespan Fitness Medicine Ball is ideal for promoting strength, power, and...

Lifespan Fitness Medicine Ball 2kg

Perfect for developing muscular strength and sports performance, the Lifespan Fitness Medicine Ball is your ideal companion during exercise. Safe to be thrown and caught, this medicine ball makes athletic training easy through explosive ball movements.Key Features

The Lifespan Fitness Medicine Ball is ideal for promoting strength, power, and ...