Self-Care for the Real World - Practical self-care advi...
THE TOP TEN BESTSELLER Unusually practical, non-patronisi...
The Art of Extreme Self-care - Transform Your Life One ...
This life-changing handbook by bestselling author Cheryl Ric...
The Little Book of Self-Care - 200 Ways to Refresh, Res...
This beautiful, inspiring book features 100 accessible activ...
What's in the Way is the Way - A Practical Guide for Wa...
Imagine for a moment that you had no pressures in your life ...
The Non-GMO Cookbook - Recipes and Advice for a Non-GMO...
From the heart of the Non-GMO movement comes a collection of...
Safe: How to stay safe in a dangerous world - Survival ...
In todays increasingly hostile climate people are anxious ...
Main Street Vegan - Everything You Need to Know to Eat ...
Author and holistic health practitioner, Victoria Moran, sta...
Kindling the Native Spirit - Sacred Practices for Every...
Kindling the Native Spirit reveals secrets to enhance your c...
Ethics in the Real World - 87 Brief Essays on Things th...
In this book of brief essays, Singer applies his controversi...
Self-Care For The Real World - Practical Self-care Advice For Eve
Reach for the Stars - and Other Advice for Life's Journey
Reach for the Stars is a wonderful way to encourage and congratulate those, regardless of age, who are celebrating a milestone
and feel ready to spread their wings and fly! The young hero of Serge Blochs delightful Butterflies in My Stomach is back, along with his loyal dog Roger. Having mastered the first day of school, the two are embarking further on the perilous journey of life. Lik...
Jaguar in the Body, Butterfly in the Heart - The Real-life Initiation of an Everyday Shaman
Shaman, meaning intermediary between spirit and the natural world, has become a much overused word in the West. Its not a job title one can give oneself, and in indigenous societies, a shaman is usually born to this role. YaAcov Darling Khan is one of the few westerners who have been acknowledged as shamans by indigenous elders or teachers. After being hit by lightning, YaAcov took...
Recharge - A Year of Self-Care to Focus on You
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. The ultimate self-care bible for women who want to find their balance in life Mel Wells Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but youll have more energy to give back to everyone else. Kris Carr This book is bu...
The Southern Education of a Jersey Girl - Adventures in Life and Love in the Heart of Dixie
Jaime Primak Sullivan, outspoken star of Bravo TVs Jersey Belle, offers no-nonsense Southern-spun advice for navigating life and love with her signature charismatic Jersey charm in this winning fish-out-of-water tale. Jamie Primak Sullivan, a Jersey-bred, tough-as-nails PR mavenand unlikely transplant in an upscale suburb of Birmingham, Alabamahas spent her entire life crossing the line: whe...
Behind the Gates of Gomorrah - Life Inside One of America's Largest Hospitals for the Criminally Insane, Treating the Re...
Psychiatrist Stephen Seager was no stranger to locked psych wards when he accepted a job at Californias Napa State hospital, known locally as Gomorrah, but nothing could have prepared him for what he encountered when he stepped through its gates. Napa State is one of the nations largest forensic mental hospitals, dedicated to treating the criminally insane. Unit C, where Seager was assigne...
Participatory Activist Research in the Globalised World
Action research was conceived as a method of collaborative; self-reflective problem-solving in a community context. Yet many believe it has evolved too far away from its original; directly activist roots. As a direct response to calls for a rejuvenation of the social agenda of âaction researchâ; this volume provides an all-inclusive road map to generating and implementing politically act...
Reach for the Stars - and Other Advice for Life's Journey
This hilarious look at idiomatic expressions will be loved by both children and adults. It is suitable for children age 4+. The young hero of Serge Blochs delightful Butterflies in My Stomach is back, along with his loyal dog Roger. The two are embarking further on the perilous journey of life. Like all of us, they encounter many FORKS IN THE ROAD and UPHILL BATTLES but they also find tha...
Jo Frost's Confident Baby Care - Everything You Need To Know For The First Year From UK's Most Trusted Nanny
Who better than Jo Frost the UKs most trusted nanny to help you during this amazing first year of your new babys life? You can always depend on Jo to give sound advice and practical help on a range of topics, including: * Sleeping* Feeding* Weaning* Teething* Playing Whether you need advice on how to establish practical routines, or simply reassurance and guidance, Jos indispensibl...
Coco Chanel - The Illustrated World of a Fashion Icon
Coco Chanel: The Illustrated World of a Fashion Icon is an illustrated biography of Cocos Chanels life from the internationally reknown illustrator and author, Megan Hess. It features key moments from Cocos amazing life and iconic items from the fashion empire that she built. Think an illustrated picture book for adults, told through Megans stylish and feminine illustrations with a fun, wh...
Main Street Vegan - Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
Author and holistic health practitioner, Victoria Moran, started eating only plants in her hometown of Kansas City nearly thirty years ago, lost sixty pounds and raised her daughter, Adair, vegan from birth. In MAIN STREET VEGAN, Moran offers a complete guide to making this major lifestyle shift, with an emphasis on practical baby steps (you dont have to throw out your leather shoes, animal...
Folks, This Ain't Normal - A Farmer's Advice for Happier Hens, Healthier People, and a Better World
From farmer Joel Salatins point of view, life in the 21st century just aint normal. In FOLKS, THIS AINT NORMAL, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love. Salatin has many thoughts on what normal is and shares practical and philosophical ideas for changing our lives in small ways that have big impact. ...
The Tree of Yoga - The Definitive Guide to Yoga in Everyday Life
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the worlds most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengars unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all, which has made it into a worldwide phenomenon. His seminal book, `Light on Yoga...
The Book of Self-Care - Remedies for Healing Mind, Body and Soul
Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a whole body health health thats more than simply the absence of illness been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities...
Stand Out - A Real World Guide to Get Clear, Find Purpose and Become the Boss of Busy
Tools, tips and strategies to stop the cycle of busy and start getting ahead Stand Out shows you how to stop working so much, and start achieving instead. Everyone is busy, but working harder to do more isnt getting us anywhere. Were overwhelmed, distracted and detached, and our greatest fear is that this will never change. This book is your guide to taking back your life. Through simple m...
The Self-Care Revolution - smart habits & simple practices to allow you to flourish
I love this book! - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel a complete body and mind S...
Green River, Running Red - The Real Story of the Green River Killer--America's Deadliest Serial Murderer
For twenty-one years, Gary Ridgway carried out his self-described career as a killing machine, ridding the world of women he considered evil. The worlds most prolific serial killers eerie ability to lure his victims to their deaths and hide their bodies made him far more dangerous than any infamous multiple murderer in the annals of crime. Happily married, Ridgway worked for the same com...
Girl Code - Unlocking the Secrets to Success, Sanity and Happiness for the Female Entrepreneur
Previously a self-published bestseller, Girl Code is being published by Penguin with extra material and new interviews. Girl Code is a roadmap for female entrepreneurs, professionals and side hustlers. Blending personal stories, inspirational quotes and mantras with practical workbook sections, Girl Code will teach you how to build confidence, reconnect with your why, eradicate jealousy ...
The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness
Essential oils are described as the life force or essence of plants. The most wonderful thing about essential oils is that they are available to everyone and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed. The best known way to use essential oils is through massage. In this comprehensive book there are many, many m...
Introduction to Real World Statistics
Introduction to Real World Statistics provides students with the basic concepts and practices of applied statistics; including data management and preparation; an introduction to the concept of probability; data screening and descriptive statistics; various inferential analysis techniques; and a series of exercises that are designed to integrate core statistical concepts. The authorâs sy...
Self-Care for the Real World - Practical self-care advice for everyday life
THE TOP TEN BESTSELLER Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul. Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked u...
Mindfulness in the Modern World - How Do I Make Meditation Part of Everyday Life?
In Mindfulness in the Modern World, Osho helps us explore both the inner and the outer obstacles that prevent us from bringing more awareness to all our daily activities. He emphasises that while techniques can be useful in pointing the way, in themselves they are not meditation. Rather, meditation or mindfulness is ultimately a state of being in which we are capable of both action and still...