Runner's World Train Smart, Run Forever - How to Become...
From the experts at the Furman Institute of Running and Scie...
HELP! - How to Become Slightly Happier and Get a Bit Mo...
How do you solve the problem of human happiness? ItÂ’s a su...
Fit in 3: The Scandi Plan - How to Eat Well, Train Smar...
Three is the magic number! Change your life for ever with F...
How To Become a Digital Nomad: The Ultimate Travel Hack...
Leave the 9-5 and Join The Lifestyle Design Movement! No 'Tr...
The Endurance Handbook - How to Achieve Athletic Potent...
Are you a triathlete, runner, cyclist, swimmer, cross-countr...
The Real Meal Revolution 2.0 - The upgrade to the radic...
‘I am almost two weeks into Restoration and I am feeling gr...
How To Become a Full Time Writer From Scratch ShopHacke...
Learn How You Can Become a Freelance Writer, Author, or Copy...
Active Investing - How to Manage Your Portfolio Like a ...
Revised and updated to reflect all sorts of market condition...
The 4-Hour Work Week - Escape the 9-5, Live Anywhere an...
Forget the old concept of retirement and the rest of the def...
4 Ingredients - Fast, Fresh and Healthy
Following the runaway success of the paperback volume, Deepa...
The Green Kitchen - Delicious and Healthy Vegetarian Re...
A collection of delicious, healthy, vegetarian family recipe...
The Cool Impossible - The Running Coach from Born to Ru...
Featured in the book Born to Run, running coach Eric Orton o...
Runner's World Train Smart, Run Forever - How To Become A Fit And
OPEN - How we'll work, live and learn in the future
“From every perspective OPEN will open your mind to some of the real implications of digital technologies for how we live and learn in the 21st century.” Sir Ken Robinson, world-leading expert on education and creativity “OPEN is a tour de force that is by turns inspiring, shocking, highly entertaining, but above all practical.“Mark Stevenson, author of ‘An Optimist’s Tour of the Future’ Wh...
How to Run A Government - So that Citizens Benefit and Taxpayers Don't Go Crazy
Billions of citizens around the world are frustrated with their governments. Why is this? And what can we do about it? In this groundbreaking book Michael Barber draws on his wealth of international experience advising political leaders, to show how those in power can make good on their promises. Â’Refreshingly ruthless Â… has an uplifting brio to itÂ’ Economist Â’Michael Barber is a source of ...
The Strength Training Anatomy Workout - v. 2
This is the next step to a perfect physique from the million bestseller. Frederic Delavier’s best-selling “Strength Training Anatomy” has sold more than 1 million copies worldwide and now his follow-up book, “The Strength Training Anatomy Workout, Volume II”, provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic “Volu...
Fit in 3: The Scandi Plan - How to Eat Well, Train Smart and Enjoy Life The Swedish Way
Three is the magic number! Change your life for ever with Faya NilssonÂ’s Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes. Â’During my career as a personal trainer, IÂ’ve helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life – with minimum sacrifice. FIT IN 3 will empower you to do the same.Â...
The Senior Moments Memory Workout - Improve Your Memory & Brain Fitness Before You Forget!
Acute absentmindedness, fuzzy thinking, head-scratching confusion: those are just a few symptoms of the dreaded senior moment! Fortunately, “The Senior Moments Memory Workout” is here to keep them at bay! Created by world-renowned ‘senior momentologist’ Tom Friedman, it features a collection of engaging quizzes, puzzles, brainteasers and memory challenges, as well as sound advice and historica...
The World Is a Nice Place - How to Overcome Adversity, Joyfully
International journalist Amy Molloy spent a decade interviewing amazing people who’ve survived incredible challenges – from terrorist attacks, to natural disasters, breakups, breakdowns and the everyday events that can cause our lives to freeze. As a ‘serial survivor’ herself, Amy wanted to discover the secret formula that allows some people to move forward – joyfully – after difficulties, ...
Clean Eating Alice The Body Bible - Feel Fit and Fabulous from the Inside out
Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently. Alice knew that a quick fix wasn’t what she was after – what she needed was a permanent lifestyle change. In a world where everything is so instant and we have...
Wired to Eat - How to Rewire Your Appetite and Lose Weight for Good
‘GROUNDBREAKING’ The Times NEW YORK TIMES BESTSELLER – One month to reset your metabolism for lasting fat loss – One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change you...
Team Dog - How to Establish Trust and Authority and Get Your Dog Perfectly Trained the Navy Seal Way
In Team Dog, former Navy SEAL Mike Ritland uses yearsÂ’ of experience to explain the science behind gaining a dogÂ’s trust, and offers invaluable steps for how to achieve any level of obedience. His unique approach uses entertaining examples and anecdotes from his work with dogs on and off the battlefield and direct tips from the Navy SEAL guidebook to teach dog owners how to choose the perfect do...
What's Stopping You? - Why Smart People Don't Always Reach Their Potential and How You Can
A practical guide to attacking the most common of phobias: fear of failure A practical guide to attacking the most common of phobias: fear of failure Since its publication in 2011, What’s Stopping You? has offered readers a hard look at the quality of their careers and personal lives. For those who’d give themselves a solid “C+”, this brutally honest guide to taking stock also offers the keys...
Body Language Secrets to Win More Negotiations - How to Read Any Opponent and Get What You Want
The success of a negotiation is profoundly affected by how well you read body language. How can you learn to read the subtle clues – many lasting a fraction of a second – that your opponent projects? BODY LANGUAGE SECRETS TO WIN MORE NEGOTIATIONS will help you discover what the “other side” is revealing through body language and micro-expressions and how to control your own. It will help you b...
The Brain Bible - How to Stay Vital, Productive, and Happy for a Lifetime
THE REAL PATH TO BRAIN HEALTH—BASED ON CUTTING-EDGE BRAIN SCIENCELet’s face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts? The Brain Bible One of today’s leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old...
The Mindful Way to a Good Night's Sleep - Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and ...
This accessible guide to cultivating deep, restful sleep – naturally – combines author Tzivia Cover’s expertise in both mindfulness and dreamwork. Accompanied by a healthy dose of encouragement, Gover presents practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, along with visualization and journaling activities. You’ll also learn howto cultivate ...
Clean Skin from Within - The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin
Get the clear skin you’ve always wanted with simple changes to your diet and lifestyle. Many people suffer from skin conditions – acne, rosacea, eczema, psoriasis, and others – and seek conventional medical help but do not get the results they hope for. Other people end up worse than when they started, especially after being prescribed antibiotic after antibiotic. And then there are those who ...
The Strength Training Anatomy Workout
Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with “The Strength Training Anatomy Workout”. Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’...
Clean Eating Alice Everyday Fitness - Train Smart, Eat Well and Get the Body You Love
From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results. WhateverÂ’s motivating you to seek change, youÂ’ll be feeling pr...
The Cool Impossible - The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner… Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach -the cool impossible—-the...
Koogeek Smart Fitness Gear Fat Burning for Abdomen Fit Training with Wireless Charging Pad App Function Black
FeaturesInternational Accredited CertificationsAdopt RoHS-compliant silica gel, which is harmless, toxic-free and environmentally friendly. The attached medical-grade gel patches have passed the human biocompatibility test and obtained the international certification.Powerful App FunctionKoogeek app develops multiple fitness modes including music play, fat burning, relaxation and exercise ...
Diabetic Nutribullet Recipe Book - 60 Delicious and Healthy Low Carb Diabetes Diet Friendly Smoothies and Juices
* Finally! Delicious Diabetes-Friendly NutriBullet Recipes For You To Enjoy! * * Let me ask you a few quick questions… Do you find yourself lacking time to prepare healthy meals? Do you want to feel energized, happy and healthy every day? Do you want a plethora of delicious Diabetes friendly NutriBullet recipes at your fingertips? If you answered ‘Yes!’ to any of the above questions then the Di...
Scary Monsters and Super Creeps - In Search of the World's Most Hideous Beasts
Dom Joly sets off round the world again, but this time he’s not looking to holiday in a danger zone – he’s monster hunting. Ever since he was given a copy of Arthur C. Clarke’s Mysterious World for his ninth birthday Dom has been obsessed with the world of cryptozoology (monster hunting), and in Scary Monsters and Super Creeps he heads to six completely different destinations to investigate lo...
The Real Meal Revolution 2.0 - The upgrade to the radical, sustainable approach to healthy eating that has taken the wor...
‘I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.‘Maxine, Launceston, Australia ’Halfway through week three of Restoration and weighed myself today!! I dropped 5...