Relax into Yoga for Seniors - A Six-Week Program for Strengt

Yoga For Healthy Aging - A Guide to Lifelong Well-Being

Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time- yoga practice has a remarkable impact on physical and mental healthand spiritual well-beingas you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on to how yoga can address concerns realted to strength, flexibility,...

Yoga for Dummies, 3rd Edition

Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if youre suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up ...

The Complete Book of Pilates for Men - The Lifetime Plan for Strength, Power & Peak Performance

A comprehensive, take-anywhere exercise program designed to improve mens strength, flexibility, balance, and postureHave years of office work wreaked havoc on your posture Could your tennis or golf game use a boost Do you appear or feel older than your age Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around youIn recent years, Pilates has ...

The Mindful Way Workbook - An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stressby simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully con...

Carevas 8 Mode Eletronic Muscle Stimulator Tens Unit LCD Backlight Rechargeable Pulse Massager Pain Relief Machine Thera...

Features:Large LCD screen with blue back light.[Effective Principle]: Designed accords with bionics, electronic-biology, physics, Chinese meridian science and cooperated with modern micro electronic technology. It can stimulate sympathetic nerve and muscle, activate natural pain gate mechanism to relieve muscle tension, relax your body and have pain management at anytime.[8 Pre-Set Modes]: Pres...

Carevas 8 Mode Eletronic Muscle Stimulator Tens Unit LCD Backlight Rechargeable Pulse Massager Pain Relief Machine Thera...

Features:Large LCD screen with blue back light.[Effective Principle]: Designed accords with bionics, electronic-biology, physics, Chinese meridian science and cooperated with modern micro electronic technology. It can stimulate sympathetic nerve and muscle, activate natural pain gate mechanism to relieve muscle tension, relax your body and have pain management at anytime.[8 Pre-Set Modes]: Pres...

4D Memory Foam Foot Support Breathable Damping Insoles Pain Relief Low-resilience Shoe Pads

Features: 1. Manufactured by soft memory foam. 2. Unique designed for relax foot support, suit for sport, hiking or daily used. 3. Provide anti skin, durable, damping, breathable, deodorize experience. 4. Could antibiosis, relief the pain of foot. Description: Item Type: Memory foam insole Color: Black, pink, orange, gray Size: S, M, L(adjustable) S 24*8cm/9.44*3.14inch M 26*8.5cm/10.23*3.34inch L...

Electric Magnetic Tools Therapy Eye Massager Acupuncture Massage Fatigue Pain Relief Relax Improve Sleep

Features: -24 soft silicone magnetic massage heads, massaging with magnetic therapy effect -Could product magnetic flux about 600-800GS, can be 3mm subcutaneous -Massage eye acupuncture point, improving metabolism, blood circulation, relieving eye fatigue, relaxation, promote sleep -9 massage modes shiatsu massage could relax eyeball and eye muscle, reducing intraocular pressure -Promoting eye sor...

Tourmaline Self Heating Heated Magnetic Infrared Neck Waist Back Kneed Support Brace Set Pain Relief

Features: 1. Tourmaline Self Heating Heated Magnetic Infrared Neck Waist Back Kneed Support Brace Set Pain Relief 2. 110cm self heating far infrared back support brace with 14 self heating magnetic stones, elastic fiber with 4 steel plates to support back, correct the posture 3. Self-heating knee pad designed for the knee, treatment as far as possible, relax your knee, slowly increase pressure 4. ...

Relax into Yoga for Seniors - A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this evidence-based, self-help workbook presents the twelve principles of practice for seniors, including those with limited mobility, guiding you safely step-by-step, and with posture illustrations on a six-week program for improved balance, flexibility, and overall we...

Tourmaline Self Heating Magnetic Wrist Support Brace Strap Wristband Pain Relief

Features: 1. Unique magnetic therapy, penetrating into skin and stimulate acupuncture point 2. Promote blood circulation, prevent arthropathy 3. Balance the endocrine system, increase microcirculation 4. Reduce swelling and pain of inflammation 5. Promote cell metabolism, accelerate the harmful material discharge 6. Elastic, adjustable, protect the wrist to avoid injury Description: Item Type: Tou...

Gloves Acupressure Trigger Point Relax Stress Pain Relief

Features: -Acupressure Gloves relieves stress, aches, pains and muscle tension, neck pain relief and increases blood circulation. -Reduce muscle tension in back, neck, shoulders. -Improve blood circulatory,stimulate metabolism. -Deepen sense of relaxation, helps to relax. -Improve sleep quality. - Massage parts: neck, face, back, waist, legs, feet. Description: Type:Acupressure Gloves Material: Co...

Stretching for 50+ - A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Designed to meet your unique needs, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Regardless of your current fitness level, 50+ Stretching shows how to substantially improve flexibility by incorporating basic stretches into your life. The exercises...

1pair Elastic Hallux Valgus Shoe Pad Corrector Toes Foot Pain Relief Restore Sleeves

1Pair Elastic Hallux Valgus Shoe Pad Corrector Big Toes Foot Pain Relief Restore Sleeves Features: Effectively alleviate the nose bone enlargement and pain caused by friction shoes Help alleviate the deterioration of hallux valgus, toe to help restore Also can use the front floor mats, to mitigate the force of the forefoot By moderate to high elastic fabric wrapping and fixed feet, inhibit foot jo...

Carevas 8 Mode Eletronic Muscle Stimulator Tens Unit LCD Backlight Rechargeable Pulse Massager Pain Relief Machine Thera...

Features:Large LCD screen with blue back light.[Effective Principle]: Designed accords with bionics, electronic-biology, physics, Chinese meridian science and cooperated with modern micro electronic technology. It can stimulate sympathetic nerve and muscle, activate natural pain gate mechanism to relieve muscle tension, relax your body and have pain management at anytime.[8 Pre-Set Modes]: Pres...

14.5 x 11cm Sel-adhesive Large Butterfly TENS Electrode Pad Back Massage Pain Relief

Features: 1. Ideal shape and size for back pain treatment. 2. It is relatively soft, breathable. 3. No additional gel or tape is needed. 4. Great adhesive strength, flexibility, no smell, etc. 5. It is suitable for knees bent parts, neck, and so on. 6. Double lead wire connector suitable for most TENS machines with a 2mm connector. Description: Material: Cloth + Silica Gel Size: About 14.5 x 11cm/...

Thermomagnetic TDP Lamp for Arthritis Pain Relief Therapy

Features: 1. Improve blood circulation. Therapeutic mineral heat lamp increases blood circulation, which aids in pain relief of muscular pain, sore muscles, arthritis, bursitis, back ache, tennis elbow and joint pains. 2. Muscle relaxation and improving range of motion. Therapeutic mineral heat lamp causes the muscles to relax, which will improve range of motion and help insomnia. 3. Generating a ...

Squishies Gel Tube Toe Finger Bandage Cuttable Cover Cap Protector For Skin Dry Corns Blisters Pain Relief

Features: 1. A soft, comfortable and stretchable fabric cap fully lined with mineral oil gel for all-around protection. 2. Mineral oil to soften and moisturize the skin. 3. Helps to protect against pain of finger or toe caused by pressure and friction. 4. Helps to reduce discomfort caused by corns, blisters, and ingrown nails, nail problems, hammer toes, finger and toe lacerations and ulcerations....

Gel Hot Cold Pack Ice Bag Reusable For Shoulder Joint Neck Arthritis Pain Relief

Features: 1. Flexible and applied to versatile parts of our body including shoulders & neck, back and belly etc. 2. Suitable for swelling, minor burn, sprain, strain, inflammation, pain and fever relief. 3. Used for both hot and cold therapy. Cold Therapy: Reduce inflammation around the area of injury, helping numb the area of pain, creating an analgesic effect. Reduce swelling after the injury or...

Pelvic Power for Men and Women - Mind/Body Exercises for Strength, Flexibility, Posture and Balance

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an impo...

26X20X15cm Cool Gel Memory Foam Knee Leg Pillow Back Hip Pain Relief Therapy

26X20X15cm Cool Gel Memory Foam Knee Leg Pillow Back Hip Pain Relief Therapy Features: The Milliard Leg pillow offers the perfect combination of comfort and support by helping to reduce lower back, leg, hip, ankle or joint pain. By restoring natural alignment, the leg pillow helps relax muscles and relieve painful pressure points. Pillow is constructed of cut memory foam for advanced tension and p...

Relax Into Yoga For Seniors - A Six-Week Program For Strength, Ba