Recharge - A Year of Self-Care to Focus on You
A month-by-month self-care bible by world-renowned wellness ...
The Little Book of Self-Care - 200 Ways to Refresh, Res...
This beautiful, inspiring book features 100 accessible activ...
Self-Care for the Real World - Practical self-care advi...
THE TOP TEN BESTSELLER Unusually practical, non-patronisi...
The Self-Care Revolution - smart habits & simple practi...
I love this book! - Mandy Lehto, Psychologies Magazine ...
The Art of Extreme Self-care - Transform Your Life One ...
This life-changing handbook by bestselling author Cheryl Ric...
The Book of Self-Care - Remedies for Healing Mind, Body...
Heal mind, body, and soul with this collection of self-care ...
The Resilient Practitioner: Burnout Prevention and Self...
The Resilient Practitioner: Burnout Prevention and Self-Care...
You Are a Badass - How to Stop Doubting Your Greatness ...
YOU ARE A BADASS IS THE self-help BOOK FOR PEOPLE WHO DESPER...
You Are a Badass - How to Stop Doubting Your Greatness ...
THE NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUTYOU A...
Unprofessional - How a 26-Year-old University Drop...
A young Australian entrepreneur and self-made millionaire pr...
The Self-Compassion Workbook for Teens - Mindfulness an...
Your teen years are a time of change, growth, and all too of...
The Care and Keeping of You - The Body Book for Younger...
Our best-selling body book for girls just got even better! W...
The Care and Keeping of You 2 - The Body Book for Older...
This thoughtful advice book will guide you through the next ...
Recharge - A Year Of Self-Care To Focus On You
Recharge - A Year of Self-Care to Focus on You
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. The ultimate self-care bible for women who want to find their balance in life Mel Wells Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but youll have more energy to give back to everyone else. Kris Carr This book is bu...
Soul Coaching - 28 Days to Discover Your Authentic Self
If you could really hear a message from your soul, what would it be telling you? Soul Coaching is a four-week program dedicated to an in-depth clearing and cleansing of the different aspects of your life: mental, emotional, physical, and spiritual. If not now, when? By following the practical, carefully crafted steps presented here, youll find that youre able to uncover your authentic self. ...
Book Yourself Solid - The Fastest, Easiest, and Most Reliable System for Getting More Clients Than You Can Handle Even i...
Kick off the cycle of success with serious self-promotion that works Book Yourself Solid is a handbook for self-promotion that translates into results. We tend to think of busy as the equivalent of successful?but thats not always the case. The key lies in what youre busy doing. Success means spending your time doing work that gets you closer to your goals, and the critical driving forc...
The Book of Self-Care - Remedies for Healing Mind, Body and Soul
Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a whole body health health thats more than simply the absence of illness been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities...
Jo Frost's Confident Baby Care - Everything You Need To Know For The First Year From UK's Most Trusted Nanny
Who better than Jo Frost the UKs most trusted nanny to help you during this amazing first year of your new babys life? You can always depend on Jo to give sound advice and practical help on a range of topics, including: * Sleeping* Feeding* Weaning* Teething* Playing Whether you need advice on how to establish practical routines, or simply reassurance and guidance, Jos indispensibl...
Self-Reg - How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
Theres no such thing as a bad kid. Thats what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, theres a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. ...
The Self-Care Revolution - smart habits & simple practices to allow you to flourish
I love this book! - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel a complete body and mind S...
Entrepreneurial You - Monetize Your Expertise, Create Multiple Income Streams, and Thrive
What does it take to create the career you want? Its no secret that the world of work has changed, and were shifting toward an ever more entrepreneurial, self-reliant, work-from-wherever-you-are economy. That can be a liberating force, and many professionals dream of becoming independent, whether by starting their own businesses, becoming consultants or freelancers, or developing a sideline. ...
Self-Care for the Real World - Practical self-care advice for everyday life
THE TOP TEN BESTSELLER Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul. Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked u...
Holistic Dental Care
A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. Highlighted with fifty-three full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouthspreventing issues from taking root and gently restoring dental health. Based ...
The Art of Extreme Self-care - Transform Your Life One Month at a Time
This life-changing handbook by bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapters challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care thei...
Leadership and Self-Deception - Getting out of the Box
You might think you are a people person. But do you really treat others well? And how can you improve your dealings with those around you? Be prepared to have your world turned upside down and open your eyes to a whole new way of living and working. Through a series of entertaining stories, this astonishing book will show you how most of us are not fulfilling our potential in our personal ...
Advanced Health Assessment & Clinical Diagnosis in Primary Care
Take the next step in health assessment! Advanced Health Assessment and Clinical Diagnosis in Primary Care, 5th Edition goes beyond basic history and physical examination to help you master the diagnostic reasoning process. Youll develop this key skill by following assessment guidelines that focus on a specific complaint rather than beginning with a previously established diagnosis or diseas...
HBR's 10 Must Reads 2017 - The Definitive Management Ideas of the Year from Harvard Business Review (with bonus article ...
The definitive management ideas of the year from Harvard Business Review. Weve combed through the ideas, insights, and best practices from the past year of Harvard Business Review to help you get up to speed fast on the relevant trends driving business today. Revisit these topics now to make sure youre incorporating the smartest, most up-to-date thinking in your organization, or keep this boo...
Things to Do Now That You're 60
Ever wanted to transform your sedate life into a more exciting and fruitful existence or do something totally radical? Have you ever dreamed of singing with a band, visiting a nudest colony, climbing a mountain, starting a new career, or relocating to another country? Dont wait until next year or the year after to start making plans life is too short to sit and let the action pass you by. Fin...
Your Happiest You - The Care & Keeping of Your Mind and Spirit
You already know a lot about caring for your body. You eat your veggies, try to get enough exercise and sleep, and use soap when you need to. But did you know that a little care and keeping are great for your mind and spirit, too? This book is full of expert know-how and fun ideas to help you bounce back from any setback, focus on what matters and tune out the rest. Youll learn to find calm insi...
Just Write - Everything you need to know about creative writing, self-publishing and getting published
This beautiful gift is for writers at any stage, whether youre just starting out or know exactly what you want to write. Its a full writing course, packed with information, support, advice, ideas and tools to help you focus your writing and share it with the world. It includes a 6-month subscription to Writing Magazine and a beautiful notebook in which to record your thoughts and ideas on the ...
Eat to Lose, Eat to Win - Your Grab-n-Go Action Plan for a Slimmer, Healthier You
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, Americas get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While ...
You Can Change Your Life - With the Hoffman Process
The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past often rooted in your childhood and upbringing and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider ...
The Care and Keeping of You - The Body Book for Younger Girls
Our best-selling body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. (Medical consultant: Cara Natterson, MD.) Youll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. Once you fe...
You Are a Badass - How to Stop Doubting Your Greatness and Start Living an Awesome Life: Embrace self care with one of t...
YOU ARE A BADASS IS THE self-help BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DONT WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Iden...