Peak Physique - Your Total Body Transformation
A fool-proof gym plan from one of Hollywoods hottest train...
Total Body Transformation - Lose Weight Fast - And Keep...
NEW YORK TIMES BESTSELLER Get ready for a Total Body Transfo...
Primal Blueprint 21-Day Total Body Transformation - A S...
This is a 21-day step-by-step guide to transforming your bod...
Your Ultimate Body Transformation Plan - Get into the B...
The 12-week plan for men to get into the best shape of their...
Perfect Fitness Total Body Kit
Features
Body by Simone - The 8-Week Total Body Makeover Plan
In Body By Simone, Simone De La Rue, the personal trainer fo...
Operation Ouch: Your Brilliant Body - Book 1
Operation Ouch! based on the popular CBBC series and recent ...
Women Lady Floral 3/4 Sleeve T-shirt Tops Soft Spring C...
Women Lady Floral 3/4 Sleeve T-shirt Tops Soft Spring Casual...
Women Lady Floral 3/4 Sleeve T-shirt Tops Soft Spring C...
Women Lady Floral 3/4 Sleeve T-shirt Tops Soft Spring Casual...
Peak Physique - Your Total Body Transformation
Primal Blueprint 21-Day Total Body Transformation - A Step-By-Step, Gene Reprogramming Action Plan
This is a 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the 10 Key Concepts that youll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, youll get right into the action items: which workouts provide the best results with the ...
Your Money Milestones
This book offers a complete framework for thinking about money thatâs every bit as provocative as Freakonomics. Drawing on the newest research into psychology and personal finance; Milevsky helps you identify the true value all of your resources; budget for hidden liabilities in your future; plan to spend your total resources smoothly over time; and prepare for unexpected events that could up...
Girl to Girl - Honest Talk about Growing up and Your Changing Body
Being a girl isnt always easy, and growing up is far from a walk in the park. This time of transition is particularly confusing without a confidante to help. Meet Sarah OLeary Burningham, a real-life big sister here to coach preteens through all of lifes big moments, from first bras to first periods. Filled with letters and testimonials from real girlsas well as confidence-boosting advice ...
Human Body
Silver award winner in the MadeForMums Awards 2017 childrens books series category. Look inside your brilliant body with DKs brand new human body book. DKfindout! Human Body will satisfy any child who is eager to learn and acquire facts and keep them coming back for more! From gooey gastric juices, to our amazing brains, and everything in the human body in-between, this book will give ki...
Operation Ouch: Your Brilliant Body - Book 1
Operation Ouch! based on the popular CBBC series and recent winner of the Booktrust Best Book Award for Best Fact Book! Can you guess which of these amazing facts Operation Ouch! has in store for you? a) That in your lifetime youll spend a whole year on the toiletb) That you shed at least 30,000 skin cells every dayc) That the biggest muscle in your body is in your bum ANSWER: All three o...
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
The body transformation phenomenon and #1 Instagram sensations first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, theyv...
The Women's Health Big Book of Pilates - The Essential Guide to Total Body Fitness
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Womens Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates protege, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength...
Your Ultimate Body Transformation Plan - Get into the Best Shape of Your Life - in Just 12 Weeks
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selli...
The Goddess Revolution - Make Peace with Food, Love Your Body and Reclaim Your Life
If youve ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you werent so consumed by negative thoughts about food, your weight and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body and feel happier and freer a...
Fortis All-in-One Total Body Gym
Whether youre a professional athlete or a newcomer to the world of fitness, the Fortis All-in-One Total Body Gym is a must-have at home! A total body workout without the need for multiple machines Perfect for working your core and strengthening your abs Comfortable ergonomic. 360° rotating cushion design Various resistance levels for exercisers of all levels Foldable for easy stora...
The Care and Keeping of You - The Body Book for Younger Girls
Our best-selling body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. (Medical consultant: Cara Natterson, MD.) Youll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. Once you fe...
Body by Simone - The 8-Week Total Body Makeover Plan
In Body By Simone, Simone De La Rue, the personal trainer for some of the hottest bodies in Hollywood, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.Considered the next Tracy Anderson, Simone De La Rue has created a total body workout a unique fusion of Pilates, bar method, strength training, and cardio...
Body By You
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best-and only-equipment you need to get in shape is free and always accessible- your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no mach...
Mindful Moments - Build a heathier Relationship with your Mind + Body
In Mindful Moments, Louise Adams shows you how compassion can help transform your life and help you build a better relationship with your mind andbody. Complete with a 30-day plan to help supercharge your life, learn how toset new goals and live your best life possible. Practice gratitude, mindfulness andmeditation while identifying your values and learning how to use them. Most books focus on `s...
Energy Medicine - How to use your body's energies for optimum health and vitality
Donna Eden is a pioneer in the field of energy medicine. In this important book she shows you how to work with you bodys energy to create physical, psychological and spiritual health and wellbeing. Discover how to: * Bring more energy and vitality into your everyday life* Use simple techniques to overcome tiredness and lethargy* Cure common complaints and prevent disease* Work with the eight ma...
Lifespan Fitness Body Shaper
Whip into shape with Lifespan Fitness Body Shaper. With a compact, flat design that will fit in every home. Compact design for any home, apartment or studio 3 Programs with 50 speed levels Infrared remote control Bonus resistance bands adds a new dimension to your workout Lifespan Fitness Body Shaper II is designed to produce therapeutic vibrations from the feet up through your ...
Peak Physique - Your Total Body Transformation
A fool-proof gym plan from one of Hollywoods hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or fema...
Creative Revolution - Personal Transformation through Brave Intuitive Painting
Painting can be so much more than a mere hobby it can be a vehicle transforming your mind, body, and spirit! Painting and bravely embracing the challenges of creativity sparks a revolution that involves heart, creativity, courage, and trust! Artistic pursuits such as painting have the power to soothe, heal, and connect a person to their truest self. For author Flora Bowley, making art and expr...
Alpinestars Sequence Pro Shorts - XLarge Black-Red | Body Armour
Designed to fit closely to your body under cycling garments, the Sequence Pro Shorts provide the perfect additional coverage and comfort for days spent shredding the beaten path. Extremely breathable, they maximise the flow of air around your lower body to keep you cool and the new technical elastane main construction retains its shape thanks to the use of lycra. With padding at the side thermofor...
The Body Heals Itself - How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal
Improve your physical health and emotional wellness with The Body Heals Itself, a practical guide to understanding, healing, and activating your muscles on an emotional level. This book shows you how the muscles are storehouses for emotions and encourages you to use that information to let go of pain. Guiding you on an energetic journey within your own body, The Body Heals Itself provides a road m...
Alpinestars Sequence Pro Shorts - Large Black-Red | Body Armour
Designed to fit closely to your body under cycling garments, the Sequence Pro Shorts provide the perfect additional coverage and comfort for days spent shredding the beaten path. Extremely breathable, they maximise the flow of air around your lower body to keep you cool and the new technical elastane main construction retains its shape thanks to the use of lycra. With padding at the side thermofor...