Overcoming Hoarding - A Self-Help Guide Using Cognitive...
Hoarding is a condition where a person has a tendency to col...
Overcoming Grief - A Self-Help Guide Using Cognitive Be...
Grief is a natural and healthy reaction to loss but it can b...
Overcoming Sexual Problems 2nd Edition - A self-help gu...
A positive step-by-step guide to
help readers resolve th...
Overcoming Low Self-Esteem, 2nd Edition - A self-help g...
Overcoming app now available via iTunes and the Google Play ...
Overcoming Health Anxiety - A self-help guide using cog...
A Books on Prescription title to help you stop worrying abou...
Overcoming Bulimia Nervosa and Binge Eating 3rd Edition...
A Books on Prescription TitleStep-by-step the proven path...
The CBT Handbook - A comprehensive guide to using Cogni...
Cognitive Behavioural Therapy or CBT is widely recommended n...
Bully Blocking at Work: A Self-Help Guide for Employees...
Bully Blocking at Work: A Self-Help Guide for Employees, Man...
Family Ties That Bind - A Self-help Guide to Change Thr...
This is an easy-to-follow, practical guide to understanding ...
Starving the Stress Gremlin - A Cognitive Behavioural T...
Watch out for the Stress Gremlin he loves to feed on your...
Cognitive-behavioural Therapy for ADHD in Adolescents a...
Cognitive-behavioural Therapy for ADHD in Adolescents and Ad...
Cognitive Behavioural Counselling in Action
This best-selling; practical; evidence-based guide to the co...
Overcoming Hoarding - A Self-Help Guide Using Cognitive Behaviour
Spender's Guide to Debt-Free Living : How a Spending Fast Helped
Popular blogger Anna Newell Jones of AndThenWeSaved.com delivers this self-help manifesto that reveals how a ''spending fast'' will help you get on the road to living debt-free.In 2009; young photographer Anna Newell Jones was rapidly suffocating under the weight of too much debt. An inveterate âspender;â she was in way over her head; to the tune of almost $24;000. She knew her debt was ...
The Miracle Morning - The 6 Habits That Will Transform Your Life Before 8AM: Change your life with one of the world's hi...
Whats being widely regarded as one of the most life changing books ever written may be the simplest approach to achieving everything youve ever wanted, and faster than you ever thought possible Hal Elrod is a genius and his book The Miracle Morning has been magical in my life Robert Kiyosaki, bestselling author of Rich Dad Poor Dad What if you could wake up tomorrow and any or EV...
What to Do When Bad Habits Take Hold - A Kid's Guide to Overcoming Nail Biting and More
Nail biting. Thumb sucking. Hair twirling. Scab picking. Shirt chewing. Do you have a habit thats hard to stop? A habit that embarrasses you or gets you in trouble? If so, youre not alone. Lots of kids have habits they wish they could lose. But habits are stronger than wishes. They lock on, holding you tight. Even if you want to break free, you cant. Unless you have the keys.What to Do W...
Unf*ckology - A Field Guide to Living with Guts and Confidence
Amy Alkon presents Unf*ckology, a science-help book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel thats just who I am? Well, screw that! You actually can change, and it doesnt take exceptional in...
Starving the Anxiety Gremlin - A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
Childrens Choice Winner at the School Library Associations Information Book Awards 2014 The Anxiety Gremlin loves one thing to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food your anxiety and hell shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning reso...
Family Ties That Bind - A Self-help Guide to Change Through Family of Origin Therapy
This is an easy-to-follow, practical guide to understanding how your relationship with family can affect your life. Most peoples lives are complicated by family relationships. Birth order, our parents relationship, and the rules we were brought up with can affect our self-esteem and relationships with spouses, children, and other family members. Family Ties that Bind is an easy-to-read...
The Confidence Gap - A Guide to Overcoming Fear and Self-Doubt
Too many of us miss out on opportunities in life because we lack self-confidence. Whether its public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just dont feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: rather than trying to get over our fears,...
LifeTonic - A Modern Toolkit to Help You Heal Your Life and Soothe Your Soul
Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless baggage and go on a powerful healing journey? If so, its time to let modern spiritual healer Jody Shield into your life to solve your modern woes. LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you u...
The Druid Craft Tarot - Use the Magic of Wicca and Druidry to Guide Your Life
At a time when we seek a closer connection with the natural world, this beautiful deck invites us to celebrate the earth and the rhythm of her seasons. Combining the two great streams of Western Pagan traditionWicca and DruidryPhilip and Stephanie Carr-Gomm, together with artist Will Worthington, have created a tarot of extraordinary depth and relevance that can help guide and illuminate your ...
Anxiety Sucks! a Teen Survival Guide
Is your anxiety kicking your teens butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesnt really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it you will never understand anxietys insidious moves. An...
You Can Conquer Cancer - The ground-breaking self-help manual, including nutrition, meditation and lifestyle management ...
People faced with cancer take life seriously very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences. A revolutionary book when first published in 1984, Yo...
Complete Artist's Manual - The Definitive Guide to Materials and Techniques for Painting and Drawing
The definitive artists reference guide and comprehensive sourcebook of art materials and painting techniques, now available in a modern paperback edition. The Complete Artists Manual covers all the elements of painting and drawing from materials to techniques, colour composition and media the ultimate artists bible. In addition, it contains a structured painting course with simple exerc...
Raising a Secure Child - How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resili...
Todays parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful Circle of Security parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. You will learn: *How to...
Who Says You Can't? You Do - The life-changing self help book that's empowering people around the world to live an extra...
THE WORD OF MOUTH PHENOMENON THATS CHANGING LIVES AROUND THE WORLD Do you want to change your life? Well, who says you cant? Would you be surprised to learn that the only person stopping you achieving what you want in life is yourself? Why do you think there are so few people living their dream and millions of others slipping further away from theirs with every day that passes? Daniel Chidi...
Modern Man Guide - A cheat's guide to being the ultimate gentleman
Being a man should be fun. While other mens publications tackle subjects like fashion, wine, dating or work, with all the charm of a stern lecture from your dad, The Modern Man Guide approaches them with insight and humour. Less a self-help book, than a cheats guide to everything a man needs to know to be his best from wardrobe essentials, to choosing the right hairstyle, making the perf...
Overcoming Sexual Problems 2nd Edition - A self-help guide using cognitive behavioural techniques
A positive step-by-step guide to
help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs. Nursing Standard Are you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that ma...
How to Machine Sew - Techniques and Projects for the Complete Beginner
If youve always wanted to learn to use a sewing machine but didnt know where to start, this guide for the absolute beginner is for you. This simple-to-follow project-based book takes you through the basic techniques of using a sewing machine. Youll learn everything you need to get started, including basic machine stitches, making seams and hems, binding edges and working with zips. Each tech...
200 Beading Tips, Techniques & Trade Secrets
Just like having an expert on call 24 hours a dayhere are the answers to any beading questions or dilemmas you might have.Whether stringing, wiring, or beadweaving, step-by-step photographs, diagrams, and clear instructions will guide you through each stage of your work. The techniques are organized in the order you need them when making a project, from using the right tools and materials to fin...
Cognitive Therapy Techniques for Children and Adolescents - Tools for Enhancing Practice
Providing a wealth of practical interventions and activitiesall organized within a state-of-the-art modular frameworkthis invaluable book helps child clinicians expand their cognitive-behavioral therapy (CBT) toolkits. Going beyond the basics, the authors provide effective ways to engage hard-to-reach clients, address challenging problems, and target particular cognitive and behavioral skills....
Paracord Jewelry & Other Accessories - 35 Stylish Projects Using Traditional Knotting Techniques
Decorative knotting has long been used as a way to make bracelets and now you can use this technique with parachute cord, also known as paracord. Paracord was first used in World War II and is now used as a general-purpose utility cord, but it has also been adopted by crafters, such as Linda Peterson. Available in a wide range of colours, including some with an attractive metallic effect, its...
10% Happier - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually...
10% HAPPIER is a spiritual book written for and by someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder i...