Overcoming Anxiety - Reassuring Ways to Break Free from...
Understand, overcome and break free from worry and anxiety B...
The Mindful Way Through Anxiety: Break Free from Chroni...
The Mindful Way Through Anxiety: Break Free from Chronic Wor...
The Mindful Way through Anxiety - Break Free from Chron...
Anxiety constrains the lives of millions, leaving sufferers ...
The Mindfulness and Acceptance Workbook for Anxiety - A...
Stop avoiding anxiety and start showing up to your life! Now...
Break Free from OCD - Overcoming Obsessive Compulsive D...
We all occasionally worry that we might have left the gas on...
Live the Let-Go Life - Breaking Free from Stress, Worry...
Letting your problems go into the hands of the One who creat...
Freeing Your Child from Anxiety - Practical Strategies ...
Childhood should be a happy, carefree time. Yet too many chi...
Helping Your Anxious Teen - Positive Parenting Strategi...
Parenting a teen is tough work, but parenting a teen with an...
The Solution to Social Anxiety - Break Free from the Sh...
In this inspiring, breakthrough book, Dr. Aziz will guide yo...
The Tapping Solution for Parents, Children & Teenagers ...
The experience of raising children can be one of lifes gre...
Project You - More than 50 Ways to Calm Down, de-Stress...
Find your balance. Become stronger. Feel amazing. Center you...
Don't let anything dull your sparkle - How to Break Fre...
Difficult relationships and challenging situations all come ...
Fidget Desk Toy Fidget Cube Relieves ADD, ADHD, Anxiety...
Gender:Girls'; Style:Classic Timeless; Material:ABS; Age Gr...
Overcoming Anxiety - Reassuring Ways To Break Free From Stress An
Fierce Faith - A Woman's Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety
Sometimes Jesuss call to fear not seems like the hardest instruction to follow.Some days you faultlessly juggle everything that is your life-kids, husband, house, job, church, friendships, school, pets, appointments, and on and on. Other days the very thought of which ball youre going to drop puts your anxiety level through the roof. Youre afraid youre forgetting something. And you are...
20 Ways to Draw Everything - With 135 Nature Themes from Cats and Tigers to Tulips and Trees
Be inspired by this fun compilation sketchbook of four favourite volumes from Quarry Books 20 Ways series! Designed to offer artists, designers, and doodlers a fun and sophisticated collection of illustration fun, each spread features 20 inspiring illustrated examples of 180 themes, over 3600 drawings total! From trees and flowers to animals and sea creatures and everything in between. Dont w...
Live the Let-Go Life - Breaking Free from Stress, Worry, and Anxiety
Letting your problems go into the hands of the One who created the universe is the most powerful thing you can do to live carefree and joyful. You are acknowledging that you cannotbut He canand you are stepping aside so that His supply can flow into every area of your life. God wants you to live at peace. He wants to see you enjoying life. In LIVE THE LET-GO LIFE, Joseph Prince unveils Gods ...
The Anxiety Book - A true story of phobias, flashbacks and freak-outs, and how I got my inner calm back
Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected and with millions of Australians suffering from anxiety, its little wonder. There is far more to Elisas story, though, than one article can cover. ...
The Mindful Way through Anxiety - Break Free from Chronic Worry and Reclaim Your Life
Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better avoiding feared situations, pushing worry out of mind only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative: they help readers fundamentally change their relationship to anxie...
Women Who Think Too Much - How to break free of overthinking and reclaim your life
Since the last few decades of the 20th century many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in this book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. ...
Thriving with Social Anxiety - Daily Strategies for Overcoming Anxiety and Building Self-Confidence
Social anxiety doesnt have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, youll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. With Thriving With Social Anxiety as your companion, you can be your best self in any s...
Natural Beauty Solution - Break Free From Commercial Beauty Products Using Simple Recipes and Natural Ingredients
Youve stocked your kitchen with whole foods, and cleansed your cabinets of processed snacks, microwave meals, and sugary desserts. After putting all of that effort into your natural, healthy lifestyle, it doesnt make a lot of sense to slather your body in chemical-laden commercially produced beauty products. You are what you eat, and your skin can absorb chemicals and additives just as easily ...
Don't let anything dull your sparkle - How to Break Free of Negativity and Drama
Difficult relationships and challenging situations all come down to one thing: drama. In this groundbreaking book, Doreen Virtue guides you through the process of determining your Drama Quotient. Youll discover how much stress you are unnecessarily tolerating and absorbing from other people and the situations you find yourself in. Doreen explains the physiological reasons why you can become addi...
Stopping the Noise in Your Head - The New Way to Overcome Anxiety and Worry
If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safetywhich is no way to foster a life of growth and excitemen...
The Tapping Solution for Parents, Children & Teenagers - How to Let Go of Excessive Stress, Anxiety and Worry and Raise ...
The experience of raising children can be one of lifes greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to be resilient in an ever-changing world? Are my children happy and confident in themselves? In The Tapping Solution for Parents, Chil...
Overcoming Anxiety - Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time shes here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative po...
Good Thinking - A Teenager's Guide to Managing Stress and Emotion Using CBT
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Te...
The Mindful Way Workbook - An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stressby simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully con...
Break Free from OCD - Overcoming Obsessive Compulsive Disorder with CBT
We all occasionally worry that we might have left the gas on or the window open, not washed our hands thoroughly or forgotten to lock the front door. But do these kinds of thoughts play on your mind, or become obsessive? If so, you are not alone. OCD is one of the most common mental health conditions and is thought to affect 2 3% of the UK population at a clinical level, while many more may experi...
Fidget Spinner Hand Spinner Toys High Speed Stress and Anxiety Relief Office Desk Toys Relieves ADD, ADHD, Anxiety, Auti...
Gender:Girls',Boys'; Shape:Tri-Spinner; Holiday:Children's Day,Christmas; Style:Classic; Occasion:Birthday; Material:Plastic; Age:14 Years Up,8 to 13 Years,5 to 7 Years; Category:Fidget Spinner,Hand Spinner; Features:Focus Toy,Stress and Anxiety Relief,for Killing Time,High Speed,Relieves ADD, ADHD, Anxiety, Autism,Office Desk Toys; Color Random Delivery:YES; Shipping Weight:0.058; Package Dimens...
Mindfulness for Teen Anxiety - A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness...
CBT Good Habit Journal - A mindful journal for replacing anxiety and stress with clarity and calm
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.This fun and interactive journal combines practical learning-focused a...
Overcoming Anxiety in Children & Teens
The key to this book is that it outlines both the science and art of anxiety therapy. The science of overcoming anxiety is using the well researched approach called gradual exposure therapy which involves helping individuals gradually face their fears. The art of therapy is figuring out how to actually convince someone to face their fears. Jed describes motivational techniques, cognitive behaviora...
Rubik's Cube QIYI A Pyramid Alien 333 Smooth Speed Cube Magic Cube Puzzle Cube Glossy Office Desk Toys Stress and Anxiet...
Model:A; Gender:Girls'; Theme:Architecture; Style:Classic; Material:Soft Plastic; Age Group:Adults',Kid's; Brand:QIYI; Age:3 years; Category:Magic Cube; Features:Glossy,Office Desk Toys,Stress and Anxiety Relief; Color Random Delivery:YES; Technology:Anti-pop,Adjustable spring; Net Dimensions:9.59.59.5; Shipping Weight:0.101333; Package Dimensions:10.07.07.0; Net Weight:0.017; Listing Date:10/31/2...
The OCD Workbook - Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the b...