Money & Mindfulness - Living in Abundance
DO YOU HAVE BIG DREAMS AND BIG PLANS, BUT LACK THE RESOURCES...
Creating Money - Attracting Abundance
This step-by-step guide to creating money and abundance was ...
Mindfulness at Work - Turn your job into a gateway to j...
Turn your job into a gateway to joy, contentment and stress-...
Full Catastrophe Living, Revised Edition - How to cope ...
Full Catastrophe Living is a manual for developing your own ...
Angels of Abundance Oracle Cards - A 44-Card Deck and G...
Everyone has the ability to receive the ever-flowing bounty ...
Healing Handbooks - Mindfulness for Everyday Living
This book explains the principles of Mindfulness, a meditati...
The Mindfulness Diet - Eat in the 'Now' and be the Perf...
Heal your relationship with food with mindfulness techniq...
Mindful Relationships - Build nurturing, meaningful rel...
Build nurturing, meaningful relationships by living in the p...
The Book of Mindfulness - Quotes, Statements and Ideas ...
Feelings come and go like clouds in a windy sky. Conscious...
Breathe and be - A Book of Mindfulness Poems
Age range 4 to 8 Teaching mindfulness helps kids learn to s...
Money & Mindfulness - Living In Abundance
Kakeibo - The Japanese Art of Saving Money
Do you need help saving money? THE simple, foolproof journal to save yourself money one day at a time. - Experts claim it could help some people cut spending by up to 35 per cent Mail Online Frugal millennials are going wild for kakeibo, the simple art of keeping track of your finances . . . this is about being financially mindful rather than letting a gadget do the thinking...
The Little Book of Mindfulness - 10 minutes a day to less stress, more peace
Everyone should read this. Mindfulness is such a great way to live life to the full. Amazon Customer The greatest little book ever! Take my advice, buy it now and you will wonder how you ever managed without it! Amazon Customer Patrizia Collards depth of experience as a teacher and practitioner shines through. I love this little book! Amazon Customer Great book to p...
The Pursuit of Perfect - How to Stop Chasing Perfection and Start Living a Richer, Happier Life
A brilliant new guide to living a happier life (even if its not so perfect) Tal Ben-Shahar knows about the burden of perfection. As professor of the most popular course in Harvards history, he has seen the best and the brightest buckle under the pressures of perfectionism. In his provocative new book, he argues that people are unhappy because theyre caught in The Myth of Perfection, a da...
Book That Takes Its Time, A - An Unhurried Adventure in Creative Mindfulness
From Flow, the groundbreaking international magazine that takes its time, comes the first big book in a publishing partnership that celebrates mindfulness, creativity, beautiful illustration, a love of paper, and lifes little pleasures. A Book That Takes Its Time is both a book about mindfulness and a book that literally inspires mindfulness. Its like a meditation retreat between two cove...
Get Rich, Lucky Bitch! - Release Your Money Blocks and Live a First Class Life
Are you ready to break through your money blocks and finally make the money you deserve? In Get Rich, Lucky Bitch, youll unlock your hidden potential for abundance and upgrade your life forever. Why do most women settle for pennies instead of embracing true wealth? Its not because youre not smart or ambitious enough. Youve just been programmed to block your Universal right to wealth with g...
The Ladybird Book of Mindfulness
THE PERFECT GIFT for the mindless. (Isnt that right?)__________________________________ Valentine became a Buddhist because he was interested in dharma. Dharma is a word for cosmic law and order. Valentine is sad. He thought dharma was a type of curry. __________________________________ Alison has been staring at this beautiful tree for five hours. She was meant to be in the office. ...
Catfulness - A cat's guide to achieving mindfulness
Human beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favourite tasks is to find more tasks to do. They are always looking for something, as if the life they have isnt enough. They say theyre looking for happiness but do they know what happiness is?We cats know the art of living. We eat when wer...
Mindfulness at Work - How to Avoid Stress, Achieve More and Enjoy Life!
Mindfulness at Work reveals how the practice of mindfulness the ability to focus our attention on what is rather than be distracted by what isnt can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:* reduce your stress* become more productive* improve your decision-making skills* enjoy better relationships wit...
Mindfulness Bliss and Beyond - A Meditator's Handbook
Better than sex! Thats how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm shares his recipe for bliss in this practical, energising new book. Mindfulness, Bliss and Beyond is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. D...
Foundations of Mindfulness
A brilliant, new, secular explanation of the Buddhas teachings on mindfulness. The Satipatthana Sutta the 2,500-year-old teachings of the Buddha himself is the original `DIY manual on how to meditate and be mindful. Just a few pages long, with 13 recommended practices, it provides the authority for the worldwide practice of mindfulness. However, this influential text has been neglected...
Uncovering Happiness - Overcoming Depression with Mindfulness and Self-Compassion
The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldsteins new book, that in seven simple steps shows you how to take back control of your mind, your mood and your life. Uncovering Happinessuses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Most of us believe when were...
Money & Mindfulness Playbook
Do you have big dreams and plans but lack the resources to pursue them? Do you find yourself saying If only I had the money
? Are you too embarrassed to ask others for help?This Playbook (so called, because hopefully it wont feel like work) is designed to be read in tandem with Money & Mindfulness: Living in Abundance by Lisa Messenger an insightful, authentic account of her own money jo...
The Mindfulness Solution - Everyday Practices for Everyday Problems
From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate mindfulness with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness and reap its proven benefits while driving to work, showering, talking to a loved...
The Invisible Classroom - Relationships, Neuroscience & Mindfulness in School
How is expanding students strengths more effective than improving their weaknesses? Why is creating a school where staff and students feel safe necessary for learning? How can anchoring with simple mindfulness practices prevent classroom behavioral problems? There is more to a classroom than just a teacher and a group of students. All classroom interactions have invisible neurobiological, e...
A Thousand Paths to Mindfulness
Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the Thousand Paths series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The Thousand Paths series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to a...
Mindfulness for Teen Anger - A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldnt feel ashamed. Being a teen in todays world is hard, but its even harder when youre unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfuln...
The Mindfulness Solution to Pain - Step-by-Step Techniques for Chronic Pain Managment
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: your biography influences your biology. While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, its necessary to take advantage of the minds healin...
Mindfulness for Health - A practical guide to relieving pain, reducing stress and restoring wellbeing
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATIONS BOOK AWARDS 2014 Pain, suffering and stress can be intolerable but it doesnt have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation ...
The Mindfulness Diet - Eat in the 'Now' and be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes
Heal your relationship with food with mindfulness techniques and recipes to eat your way to your perfect weight. Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If youve always wanted to eat better and manage your weight, The Mi...
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the whys and how-tos of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse...
Mindfulness - 25 Ways to Live in the Moment Through Art
Everything about this book is exquisite
I wholeheartedly recommend it Mark Williams Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25...