Mindful Tech - How to Bring Balance to Our Digital Live...
Through a series of lucid and engaging exercises, readers ar...
Mindful Drinking - How Cutting Down Can Change Your Lif...
Ever woken up worrying that you said the wrong thing at work...
Politics of Nature: How to Bring the Sciences into Demo...
Politics of Nature: How to Bring the Sciences into Democracy...
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Mindful Tech - How To Bring Balance To Our Digital Lives
Camera Does the Rest: How Polaroid Changed Photography
What makes Polaroid photography stand out? Since its invention by Edwin Land in 1947; how has it crept into our common culture in the ways we witness today? Writing in the context of the two bankruptcies of Polaroid Corporation and the decline and obsolescence of its film; Peter Buse argues that Polaroid photography is distinguished by its process. The fact that; as theNew York Times put it; the ...
How Good People Make Tough Choices: Resolving The Dilemmas Of Eth
âA thought-provoking guide to enlightened and progressive personal behavior.ââJimmy Carter An essential guide to ethical action updated for our challenging times;How Good People Make Tough Choices by Rushworth M. Kidder offers practical tools for dealing with the difficult moral dilemmas we face in our everyday lives. The founder and president of the Institute for Global Ethics...
The Law of the Garbage Truck - How to Respond to People Who Dump on You, and How to Stop Dumping on Others
This title teaches a new method of avoiding other peoples negativity and getting rid of your own. In The Law of the Garbage Truck, David J. Pollay shows us that by refusing to let others dump their garbage (negativity, anger, and resentment) on us and letting it pass by instead, we become happier and more successful, both personally and professionally. And when we stop dumping garbag...
Run for Your Life - Mindful Running for a Happy Life
As heard on Dr Rangan Chatterjees Feel Better, Live More Podcast We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the runners high, others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist wh...
The People Vs Tech - How the internet is killing democracy (and how we save it)
This book could not have come at a better moment
The People Vs Tech makes clear that there is still time just for us to take back control. Camilla Cavendish, Sunday Times The internet was meant to set us free. Tech has radically changed the way we live our lives. But have we unwittingly handed too much away to shadowy powers behind a wall of code, all manipulated by a handful of ...
Pause - How to press pause before life does it for you
Danielle Marchant is a beguiling leader a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart Queen of Retreats Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in likes. Time is our luxury and ...
How To Fight
Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch Thich Nhat Hanh is a holy man
a scholar of immense intellectual capacity Martin Luther King Learn how to bring love and compassion into an angry situation. Many of us dont know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here...
A Good Place to Hide - How One French Community Saved Thousands of Lives in World War II
A story resonant in our age . a grand narrative . a book to cherish and recommend. Thomas Keneally Terrific . an important story deftly told. David Williamson Nobody asked questions, nobody demanded money. Villagers lied, covered up, procrastinated and concealed, but most importantly they welcomed. This is the story of an isolated community in the upper reaches of the Loire Valle...
Glow Kids - How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance
Weve all seen them: kids hypnotically staring at glowing screens in restaurants, in playgrounds and in friends houses and the numbers are growing. Like a virtual scourge, the illuminated glowing faces the Glow Kids are multiplying. But at what cost? Is this just a harmless indulgence or fad like some sort of digital hula-hoop? Some say that glowing screens might even be good for kids ...
The Choice Guide to Food - How to look after your health, your budget and the planet
Did you know that two eggs have less saturated fat than the `unsaturated margarine the average person spreads on their toast? Or that Australians throw out 7.5 million tonnes of food each year enough for three hearty meals for 13.6 million people? Food has become complicated. Every time we go shopping were confronted by an overwhelming amount of choice and information. Eggs yes or no? Wh...
Mindfulness at Work - How to Avoid Stress, Achieve More and Enjoy Life!
Mindfulness at Work reveals how the practice of mindfulness the ability to focus our attention on what is rather than be distracted by what isnt can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:* reduce your stress* become more productive* improve your decision-making skills* enjoy better relationships wit...
Mindful Thoughts for Walkers - Footnotes on the zen path
Mindfulness is so much more than a set of routine timed exercises; its the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walki...
Intimacy and Solitude - How to Give Love and Receive it
Why do we behave as we do if it doesnt get us what we want? Can we balance our needs for closeness and for independence? Can we understand our emotional history and go beyond it? How do we negotiate our needs with those of other people? Can we become the lover, partner or friend we long to be? Gay, straight, old, young; we want our relationships to work. Through a variety of moving, p...
The Establishment - And how they get away with it
THE PHENOMENAL BESTSELLER Fantastic, timely, eye-opening Armando Iannucci, New Statesman, Books of the YearCaptures a collective sense of anger and awakening Matt Haig, Observer, Books of the Year Behind our democracy lurks a powerful but unaccountable network of people who wield massive power and reap huge profits in the process. In exposing this shadowy and complex system that dominat...
The Science of Meditation - How to Change Your Brain, Mind and Body
A radical reinterpretation of mental exercise from two New York Times bestselling authors What if we could exercise our minds like we exercise our bodies? backed by state-of-the-art scientific research More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and ot...
Life on Earth - Understanding Who We Are, How We Got Here, and What May Lie Ahead
In his best-selling books and hugely popular Notes from the Universe daily e-mails, Mike Dooley teaches that the first step in changing our lives is to understand the nature of our very presence here on earththe truth about who we are, how we got here, and the power we wield. Ultimately, Mike teaches that we are divine, eternal creators for whom all things are possible, here by choice, and w...
Calm Kids - Help Children Relax with Mindful Activities
At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the childs life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey. Sheila Laing, Head TeacherStress and behavioural disorders are common in children, who are increasingly bo...
The Mind-Gut Connection - How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall H...
Chances are, at some point in your life youve noticed the connection between your brain and your gut. If youve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a gut feeling, then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected...
Happy City - Transforming Our Lives Through Urban Design
Happy City is the story of how the solutions to this centurys problems lie in unlocking the secrets to great city living This is going to be the century of the city. But what actually makes a good city? Why are some cities a joy to live in? As Charles Montgomery reveals, its not how much money your neighbours earn, or how pleasant the climate is that makes the most difference. Journeying to ...
The Mind-Gut Connection - How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall H...
Chances are, at some point in your life youve noticed the connection between your brain and your gut. If youve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a gut feeling, then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected...
Childhood Disrupted - How Your Biography Becomes Your Biology, and How You Can Heal
A courageous, compassionate, and rigorous every-persons guide (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer-Childhood Disrupted also explains how to cope and heal from these emotional traumas. Your biography becomes your biolo...