Mind Body Bowl - Think, Move and Eat Your Way to a More...
`Mind Body Bowl is the perfect balance. The recipes are simp...
The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Y...
A revolutionary, yet simple guide to better health from the ...
Food Can Fix It - The Superfood Switch to Fight Fat, De...
What if there were a prescription that could slim, energize ...
Rise and Grind - Outperform, Outwork, and Outhustle You...
John examines the hard-charging routines and winning secre...
Hungry for Change - Ditch the Diets, Conquer the Cravin...
With Hungry for Change youll discover: , â Amazingly d...
Food Can Fix It - The Superfood Switch to Fight Fat, De...
Emphasizes the role of food in wellness, outlining a strateg...
Anxiety & Despression: Eat Your Way to Better Health - ...
Tackle anxiety and depression and eat your way to better hea...
Supercharged Food Eat Your Way To Good Health (Print)
Supercharged Food Eat Your Way To Good Health, a simple guid...
The Psychologists's Book of Personality Tests: 24 Revea...
The Psychologists's Book of Personality Tests: 24 Revealing ...
The Beauty Detox Solution - Eat Your Way to Radiant Ski...
Nutritionist and beauty expert Kimberly Snyder helps dozens ...
Stepmonster - A New Look at Why Real Stepmothers Think,...
Half of all women in the United States will live with or mar...
Digestion: Eat Your Way to Better Health - Eat Your Way...
Dale believes you can relieve a whole spectrum of digestive ...
Radiant - Eat Your Way to Healthy Skin
For more than 20 years, Hanna Sillitoe suffered from severe ...
Ballerina Body - Dancing and Eating Your Way to a Light...
In her first health and fitness book, celebrated ballerina M...
Mind Body Bowl - Think, Move And Eat Your Way To A More Balanced
Hungry for Change - Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
With Hungry for Change youll discover: , â Amazingly delicious, nutritious recipes , â What to buy and what to avoid at the supermarket , â The truth behind diet, sugar-free, and fat-free products , â How to overcome food addictions and cravings , â Why fad diets dont work , â How to read labels and what food additives to avoid , â The most effective detox and clean...
The Diabetes Miracle - 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health Permanently
From the New York Times best-selling author of The Metabolism Miracle, here comes a breakthrough carb-control diet for the prevention and management of type 2 diabetes more effective than the ADA programme. Diane Kress The Metabolism Miracle, a New York Times bestseller, was a revolutionary and phenomenally popular approach to weight loss. Now, she offers her breakthrough diet...
You First - Journal Your Way to Your Best Life
You first is about respecting and understanding what you really want and then going out to achieve it. In Brunette Ambition, Lea Michele shared a lot of the secrets and stories behind her success, and how she manages to live a balanced and healthy lifestyle despite her hectic schedule. Now, in her second book, she will teach readers how they, too, can be their best selves. In Leas ...
Eat Your People!
Do you think vegetables are yucky? Just wait until you see what Monty the Monster has on his plate! Monty definitely does NOT want to eat his people. Hell eat his vegetables every single one! but he will not eat his people. This hilarious tale of fussy eating in the Monster household is guaranteed to get children giggling. In a funny twist on the picky eater story, this is a lightheart...
Healing Sex - A Mind-Body Approach to Healing Sexual Trauma
The first encouraging, sex-positive guide for all women survivors of sexual assault heterosexual, bisexual, lesbian, coupled, and single who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say no to unwanted sex, Healing Sex encourages women to learn how to say yes to their own desires and on their own ...
Endure - Mind, Body and the Curiously Elastic Limits of Human Performance
`This book is AMAZING! MALCOLM GLADWELL `If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinsons Endure. BEAR GRYLLS How high or far or fast can humans go? And what about individual potential: what defines a persons limits? From running a two-hour marathon to summiting Mount Everest, were fasc...
Broke Millennial - Stop Scraping by and Get Your Financial Life Together
Stop Living Paycheck to Paycheck and Get Your Financial Life Together (#GYFLT)! If youre a cash-strapped 20- or 30-something, its easy to get freaked out by finances. But youre not doomed to spend your life drowning in debt or mystified by money. Its time to stop scraping by and take control of your money and your life with this savvy and smart guide. Broke Millennial shows step-by-step ...
Stepmonster - A New Look at Why Real Stepmothers Think, Feel, and Act the Way We Do
An honest and groundbreaking guide to understanding the complicated emotions that develop between stepmothers and children. When faced with often overwhelming challenges, what woman with stepchildren is unfamiliar with that stepmonster feeling? Half of all women in the United States will live with or marry a man with children. To guide women new to this roleand empower those who are struggli...
Laugh Your Way to a Better Marriage - Unlocking the Secrets to Life, Love, and Marriage
Based on Mark Gungors wildly popular seminar,Laugh Your Way to a Better Marriage ®builds on Gungors success with tens of thousands of couples who credit him with enriching, and even saving, their marriages. By using his unique blend of humor and tell-it-like-it-is honesty, he helps couples get along and have fun doing it. Through exploring a variety of subjects including the myth of a soul...
The Paleo Approach - Reverse Autoimmune Disease and Heal Your Body
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy such as whole grains, soy and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out...
Let It Go - Downsizing Your Way to a Richer, Happier Life
Sorting through a lifetimes worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether youre an empty nester or retiree selling your family home, a newlywed blending your households, or youre cleaning out your parents property after theyve moved into assiste...
The Book of Self-Care - Remedies for Healing Mind, Body and Soul
Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a whole body health health thats more than simply the absence of illness been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities...
The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
A revolutionary, yet simple guide to better health from the star of BBC1s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjees four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can...
Stepmonster - A New Look at Why Real Stepmothers Think, Feel, and ACT the Way We Do
Half of all women in the United States will live with or marry a man with children. And what woman with stepchildren has not-in order to defuse the often overwhelming challenges and anxieties she experiences-referred to herself as a stepmonster? What Hope Edelmans book has done for motherless daughters, Wednesday Martins empowering and original Stepmonster does for stepmothers: unlocks the...
The Diva Rules - Ditch the Drama, Find Your Strength, and Sparkle Your Way to the Top
Michelle Visage is not your average diva. Powerful, positive, and polished, this divas not only glamorous, shes a savvy businesswoman with serious credentials who works her tail off. From her days vogueing in the downtown Manhattan clubs in the 90s to her successful career in radio and her ultimate cult status as a judge on RuPauls Drag Race, Michelle has achieved her dreams and then some!...
Walk - The path to a slower, more mindful life
Walking is mans best medicine. Hippocrates Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors. A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier...
There's More to Life Than This - Healing Messages, Remarkable Stories, and Insight About the Other Side from the Long Is...
The always funny, frank, and down-to-earth medium began communicating with Spirit at the age of four, but didnt fully accept her gift until she was thirty-three years old. Since then shes used her extraordinary gift to help people heal from the loss of their loved ones. A New York Times bestseller, Theres More to Life Than This lends insight on how Theresas mediumship works, what happens...
Mind Body Bowl - Think, Move and Eat Your Way to a More Balanced Life
`Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book Madeleine Shaw Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness by way of her three pillars of wellness a healthy mind; a fit body and delicious new recipes.Inspired...
Sprouts, Shoots, and Microgreens - Tiny Plants to Grow and Eat in Your Kitchen
Discover the colorful world of shoots, sprouts, and microgreens, and the easy ways to quickly grow and eat them in your home! Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment. All you need is tap water and a glass jar, and youre ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Followin...
The Beauty Detox Solution - Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red-carpet readyand now youre getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and shes developed a powerful program that rids t...
The Microbiome Diet Plan - Six Weeks to Lose Weight and Improve Your Gut Health
In The Microbiome Diet Plan, Danielle Capalino arms you with an implementable six-week plan to eat your way towards weight loss and digestive health. This book will be a valuable resource for anyone looking to feel better, and look better, starting from the inside out.Dr. Gerard E. Mullin, gastroenterologist, nutritionist, author of The Gut Balance Revolution, and creator of The Food MD blog...