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Meditation Now: A Beginner's Guide - 10-Minute Meditations To Res
Atkins: Eat Right, Not Less - Your personal guide to living a healthy low-carb and low-sugar lifestyle
The key to weight loss is not how much you eat, it’s what you eat It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed ‘the perfect diet for those who love food’ by Nigella Lawson and it’s the most famous and effective diet in the world. Atkins is back, and it’s easier and more flexible than ever, with delicious, satisfying recipes...
Dodging Energy Vampires - An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Highly sensitive people – or empaths – see life through the eyes of compassion and caring. As a result, they carry a tremendous amount of inner light. But they’re also the favoured prey of ‘vampires’ who feed off empaths’ energy and disrupt their lives on every level. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with st...
You Do You - (A No-F**ks-Given Guide) how to be who you are and use what you've got to get what you want
From the ‘anti-guruÂ’ author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together In The Life-Changing Magic of Not Giving a F**k, our favourite ‘anti-guruÂ’ Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now sheÂ...
Beginner's Guide to Bobbin Lace
Explore the world of Bobbin Lace with this book, which takes you through simple Torchon ground pieces to scarves, purse and bags. ’Bobbin lace may look complicated when you see a pillow set up with dozens of bobbins, but it will seem far less daunting when you realise that only four bobbins (two pairs) are in use at any one time, and there are only two moves – twist and cross – that you c...
The Daily Stoic - 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca,...
‘No role is so well suited to philosophy as the one you happen to be in right now.’ – Marcus Aurelius The Stoics’ unique blend of practicality and wisdom has been inspiring the most successful among us for centuries, from Roman Emperors to Barack Obama, and most recently via Ryan Holiday’s bestselling The Obstacle is the Way. If that book introduced readers to the idea that what is in the wa...
You Do You - (A No-F**ks-Given Guide) how to be who you are and use what you've got to get what you want
*From the ‘anti-guru’ author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together * In The Life-Changing Magic of Not Giving a F**k, our favourite ‘anti-guru’ Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now ...
The Daily Stoic - 366 Meditations on Wisdom, Perseverance, and the Art of Living
From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history’s greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today’s top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced...
Parenting Without Power Struggles - Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected
From a family therapist, parenting expert and respected advice columnist for AOL’s HuffPost Parents comes a unique approach to parenting that can help eliminate drama, meltdowns, and power struggles. Do you ever find yourself asking . . . – How can you get your children to do their homework without meltdowns, threats or bribes? – How can you have a drama-free morning where the kids actually get...
Beginner's Guide to Sketching - Characters, Creatures and Concepts
The ability to sketch confidently is an integral part to the beginning of any concept artist’s workflow! “The Beginner’s Guide to Sketching: Characters, Creatures and Concepts” will teach the fundamentals of sketching, showing how important concept sketching is to artists of all levels. Established artists such as Justin Gerard, Nick Harris, Karl Kopinski, and Rebeca Puebla will explain how an...
The Beginner's Guide to Divination - Learn the Secrets of Astrology, Numerology, Tarot, and Palm Reading--and Predict Yo...
What would you do if you could see the future? Astrology, numerology, tarot, and palmistry have been used for centuries to divine events to come. The Beginner’s Guide to Divination will teach you to practice the mystical arts of divination and predict the future yourself. Explore the remarkable histories and secret languages of these esoteric practices as you master techniques to view—and even ...
Saints & Angels - A Guide to Heavenly Help for Comfort, Support, and Inspiration
In this comforting reference guide, Doreen Virtue introduces you to the various ministering spirits of heaven and 42 inspirational figures who walked the earth. As you read this fascinating, thoroughly researched three-part book, youÂ’ll come to understand the exact roles that different beings of God fulfill both in the Bible and in our lives as well as how they can help you today: Part I: By gett...
The Smart but Scattered Guide to Success - How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organ...
Are you smart, scattered, and struggling? You’re not alone. Cutting-edge research shows that today’s 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That’s especially true for those lacking strong executive skills—the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pre...
Meditation Now: A Beginner's Guide - 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere
Written by meditation expert Elizabeth Reninger, Meditation Now is a clear, simple, step-by-step instruction guide for more than 20 different meditation techniques. Reninger’s “Take Ten Minutes” meditations apply meditation techniques to common daily life scenarios. For example, the 10-minute Metta meditation will help you to cope with rush hour traffic, and the 10-minute eating meditation can...
Wicca Herbal Magic - A Beginner's Guide to Practicing Wiccan Herbal Magic, with Simple Herb Spells
Everything You Need to Know About Herbal Magic, from Best Selling Wicca Author Lisa Chamberlain Would you like to enrich your life by tapping into the magical properties of the plant life that surrounds us all? If you answered yes, youÂ’re in the right place. Thanks to the increasing popularity of Wicca, there has been a resurgence in interest in herb magic. With all of the readily available herbs...
Java - A Beginner's Guide, Sixth Edition
Essential Java Programming Skills—Made Easy!Fully updated for Java Platform, Standard Edition 8 (Java SE 8), Java: A Beginner’s Guide, Sixth Edition gets you started programming in Java right away. Bestselling programming author Herb Schildt begins with the basics, such as how to create, compile, and run a Java program. He then moves on to the keywords, syntax, and constructs that form the core ...
Beginner's Guide to Creating Manga Art - Learn to Draw, Color and Design Characters
With the recent influx of Far East games, anime, and comics into the western world, manga is becoming an increasingly popular art form. “Beginner’s Guide to Creating Manga Art” explores the core aspects of this emerging artistic style and takes you through the process of designing manga-style characters from the initial concept to full-color images. The diversity of the authors featured in thes...
Shares Made Simple - A beginner's guide to the stock market
“Shares Made Simple”, written by highly respected financial journalist Rodney Hobson, tears away the mystique and jargon that surrounds the stock market. It takes you step by step through the most basic concepts of stock market investing, carefully explaining issues such as: what shares are and how they are bought and sold; why share prices go up and down; why some companies’ shares look cheap ...
Now Let's Dance - A feel-good book about finding love, and loving life
Â’Completely enchantingÂ… a gentle and unexpected love story whose characters are drawn with tenderness and touching honesty. I loved it. It deserves to fly off the shelves!Â’ RUTH HOGAN, author of THE KEEPER OF LOST THINGSMarguerite has been living a comfortable but dull existence in a suburban town with her straitlaced husband. When he dies, she realises that life has passed her by.Marcel has be...
Learn to Earn - A Beginner's Guide to the Basics of Investing and Business
Many investors, including some with substantial portfolios, have only the sketchiest idea of how the stock market works. This book claims this that the basics of investing – the fundamentals of the economic system and what they have to do with the stock market – aren’t taught in school. When individuals have to make important decisions about saving for college and retirement funds, this failure...
Philosophy Park - A beginner's guide to great philosophers and their ideas
Philosophy Park is a beginnerÂ’s guide to philosophy, which introduces young readers to the ideas of some of the worldÂ’s most famous philosophers, both ancient and modern. It includes notes on each philosopher and a story based on what they had to say about a key philosophical issue or problem. Yet Philosophy Park doesnÂ’t just set out their ideas. It engages the reader in the thought of the phil...
Practical Magic - A Beginner's Guide to Crystals, Horoscopes, Psychics, and Spells
Practical Magic: A Beginner’s Guide to Crystals, Horoscopes, Psychics, and Spells is for the casual clairvoyant, the weekend witch. This charming entre into the mystical introduces readers to the wonders of modern magic, from crystals and astrology to chakras, dream interpretation, and, of course, a few spells! Focusing on three primary areas — healing, magic, and fortunetelling – Practical Ma...