Live More: Happy - Scientifically Proven Ways To Lift Y...
Over the past decade, neuroscience, positive psychology and ...
The Dialectical Behavior Therapy Skills Workbook for Bi...
Even if youÂ’ve just been diagnosed with bipolar disorder, i...
The Mindful Leader - 7 Practices for Transforming Your ...
The ultimate guide to becoming an extraordinary leader – wh...
Thoughts and Feelings, Fourth Edition - Taking Control ...
Cognitive behavior therapy, or CBT, is an evidence-based the...
Learned Optimism - How to Change Your Mind and Your Lif...
Seligman draws on more than 20 years of clinical research to...
A Smart Girl's Guide: Getting It Together - How to Orga...
Missed buses? Forgotten clarinet and homework? Lost cleats? ...
An Intelligent Career - Taking Ownership of Your Work a...
An Intelligent Career is a playbook for the modern knowledge...
The Good Gut - Taking Control of Your Weight, Your Mood...
The groundbreaking science behind the surprising source of g...
Mindsight - Change Your Brain And Your Life
The groundbreaking bestseller on how your capacity for insig...
Mindsight: Change Your Brain and Your Life
Mindsight: Change Your Brain and Your Life - University text...
80/10/10 Diet - Balancing Your Health, Your Weight and ...
Dr. Doug Graham has taken the increasingly popular and treme...
Soulpreneurs - Live Your Purpose, Lift Your Platform an...
Do you want to use your unique talents to create a thriving ...
Free! - Love Your Work, Love Your Life
Chris Barez-Brown, author of SHINE, brings us a new book whi...
Happy Is the New Healthy - 34 Ways to Relax, Let Go, an...
Our lives are so consumed with emails, telephone calls, erra...
Live More: Happy - Scientifically Proven Ways To Lift Your Mood A
Victory Over Verbal Abuse - A Healing Guide to Renewing Your Spirit and Reclaiming Your Life
“You’re too sensitive.”“You’ll never amount to anything.”“You’re crazy.” If this is what you hear—from your spouse, your parent, your boss—then you’ve been the victim of verbal abuse. This insidious behavior permeates our culture—from the privacy of our own homes to the public glare of our schools, workplaces, and other institutions. But you don’t have to live with it. In this grou...
A Really Good Day - How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
‘Ayelet Waldman is fearless’ – Rebecca Solnit ’Genuinely brave and human’ – The New York Times ’Wildly brilliant’ – Elle The true story of how a renowned writer’s struggle with mood storms led her to try a remedy as drastic as it is forbidden: microdoses of LSD. Her fascinating journey provides a window into one family and the complex world of a once-infamous drug seen through new eye...
Baditude - What to Do When Your Life Stinks
So much in Noodle’s life just stinks! Homework stinks. Practice stinks. Yard work stinks. And family pictures? They REALLY stink! Luckily, Noodle’s mum and teacher are there to help him understand how his bad attitude, or “baditude,” is affecting his mood and those around him. Even his friends are starting to avoid him! If only he can stop looking at everything so negatively, more positive re...
The Four Tendencies - The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People'...
THE NEW YORK TIMES BESTSELLER ‘I love Gretchen Rubin – she helps me understand both myself and the people around me’ Cathy Rentzenbrink, ‘Obliger’ and author of The Last Act of Love. ‘If you want to change anything in your life you need Gretchen Rubin.’ Viv Groskop ‘Rebel’ OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing y...
The Four Tendencies - The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People'...
THE NEW YORK TIMES BESTSELLER’I love Gretchen Rubin – she helps me understand both myself and the people around me’ Cathy Rentzenbrink, ‘Obliger’ and author of The Last Act of Love ’If you want to change anything in your life you need Gretchen Rubin.’ Viv Groskop ‘Rebel’ OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing you...
Change Your Schedule, Change Your Life - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, ...
“It’s not you, it’s your schedule.“Does it sound like magic It’s not. We’ve all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maxi...
Show Your Work! - 10 Ways to Share Your Creativity and Get Discovered
In his “New York Times” bestseller “Steal Like an Artist,” Austin Kleon showed readers how to unlock their creativity by stealing from the community of other movers and shakers. Now, in an even more forward-thinking and necessary book, he shows how to take that critical next step on a creative journey getting known.” Show Your Work “ is about why generosity trumps genius. It s about getting ...
Change Your Posture, Change Your Life
Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from ‘The Secret Key to Good Posture’ and ‘The Hidden Obstacle to Improving Posture’ to ‘Your Inner Acrobat’ and ‘First Steps in Releasing Muscle Tension’, Richard Brennan examines every aspect of the technique and how it can bene...
You First - Journal Your Way to Your Best Life
“ You first is about respecting and understanding what you “really “want and then going out to achieve it.” In “Brunette Ambition,” Lea Michele shared a lot of the secrets and stories behind her success, and how she manages to live a balanced and healthy lifestyle despite her hectic schedule. Now, in her second book, she will teach readers how they, too, can be their best selves. In Lea’s ...
MindJournal - The ground-breaking journal that will change your life
New Year, Stronger You? ’This book has the power to change lives.’ Professor Karen Pine – LeadingPsychologist & Founding Director of Do Something Different A TOOL FOR EVERDAY LIFEMindJournal is a groundbreaking workbook to help you navigate the challenges of everyday life. It’s more than just a book – it’s your secret tool to help build a more resilient you. PROVEN TO INCREASE LIFE SATISF...
Don't Sweat the Small Stuff-- and it's All Small Stuff - Simple Ways to Keep the Little Things from Taking over Your Lif...
“Don’t Sweat the Small Stuff . . . and it’s all small stuff” is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incerdibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests, inc...
Run for Your Life - Mindful Running for a Happy Life
As heard on Dr Rangan Chatterjee’s ‘Feel Better, Live More’ Podcast We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ‘runner’s high’, others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist wh...
The Little Book of Ikigai - The secret Japanese way to live a happy and long life
AS HEARD ON THE STEVE WRIGHT SHOW Â’FORGET HYGGE. ITÂ’S ALL ABOUT IKIGAI (THATÂ’S JAPANESE FOR A HAPPY LIFE)Â’ The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese menÂ’s longevity ranks 4th in the world, while Japanese womenÂ’s ranks 2nd...
How To Be Single And Happy - Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate
An upbeat guide for single women on how to navigate the crazy world of modern dating and live their best lives, whether single or coupled It’s easy to fall into a bad relationship with dating today, especially for single women. From living in fear of being “ghosted” to enduring endless well-meaning questions about why you haven’t found Mr. Right yet, it’s tough to be unattached without feeli...
The Happy Pear - Healthy, Easy, Delicious Food to Change Your Life
The No 1 bestselling cookery book in Ireland – for two years running! ’These lovely boys always create incredibly tasty food.’ Jamie Oliver Let’s face it: while we want to eat more fruit and veg and things we know are good for us, we sometimes fall short because we’re not sure how to turn all that great produce into great food. Well, welcome to the Happy Pear way of eating – healthy but n...
The 45 Second Presentation That Will Change Your Life
When you subtract the amount of hours you sleep, work, and commute, you probably donÂ’t have more than one or two hours a day to do what you would like to do-and thatÂ’s if you have the money to do it. Don Failla has been teaching his simple network marketing method which allows anyone to learn how to own his or her life by building a home-based business. It doesnÂ’t require selling, and the best ...
Fit in 3: The Scandi Plan - How to Eat Well, Train Smart and Enjoy Life The Swedish Way
Three is the magic number! Change your life for ever with Faya NilssonÂ’s Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes. Â’During my career as a personal trainer, IÂ’ve helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life – with minimum sacrifice. FIT IN 3 will empower you to do the same.Â...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo D...
‘Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how’.’ Dr David Perlmutter, author of the international bestseller Grain Brain Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains t...
How Not To Die - Discover the foods scientifically proven to prevent and reverse disease
The International Bestseller Â’Dr Michael Greger reveals the foods that will help you live longerÂ’ Daily Mail Â’This book may help those who are susceptible to illnesses that can be prevented with proper nutritionÂ’ His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not ...
Sleep to Be Sexy, Smart, and Slim - Get the Best Sleep of Your Life Tonight and Every Night
Based on interviews with more than 100 of the country’s top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * “Introduction: “ Discusses how sleep affects every part of your life fr...
Treating People Well - The Extraordinary Power of Civility at Work and in Life
‘Lea and Jeremy’s stories from the White House are not only fascinating, but reveal lessons about the ways we treat one another that can be applied universally. No matter your beliefs, background or what you do for a living, there are takeaways from this book that will make each of us better human beings. By focusing on the things that unite us – love, kindness and empathy – Treating People We...