Dont Let Your Emotions Run Your Life for Teens - (Insta...
Lets face it: life gives you plenty of reasons to get angr...
Out of Your Mind - Tricksters, Interdependence, and the...
In order to come to your senses, Alan Watts often said, you ...
Manage Your Mind - The Mental fitness Guide
Manage Your Mind is a book for building resilience, overcomi...
Your Happiest You - The Care & Keeping of Your Mind and...
You already know a lot about caring for your body. You eat y...
Calm Calligraphy - Calm your mind with the art of calli...
Calm Calligraphy will teach you the ancient art of the Scrip...
Mindful Moments - Build a heathier Relationship with yo...
In Mindful Moments, Louise Adams shows you how compassion ca...
Heal Your Mind - Your Prescription for Wholeness Throug...
Many of us grapple with how to stay happy, calm, and focused...
Let Your Mind Run
Wandering Mind: What the Brain Does When You're Not Looking
If weâve done our job welland; letâs be honest; if we're luckyyouâll read to the end of this description. Most likely; however; you wonât. Somewhere in the middle of the next paragraph; your mind will wander off. Minds wander. Thatâs just how it is.That may be bad news for me; but is it bad news for people in general? Does the fact that as much as fifty percent of our waki...
The Golfer's Mind
Golfers everywhere, from professionals like Darren Clarke and Padraig Harrington to the humblest amateur on the driving range, are familiar with the sports Rotella Rules, which reinforce the attitude needed to maximize a players performance. Now, beloved Doc Rotella, author of GOLF IS NOT A GAME OF PERFECT and PUTTING OUT OF YOUR MIND presents an anytime, anywhere quick reference tool ...
Silence Your Mind
Cant sleep because your thoughts wont switch off? Ever walked into a room to get something, only to realise youve forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation the experience...
50 Festivals To Blow Your Mind
From the people whove been delivering trustworthy guidebooks to every destination in the world for 40 years, Lonely Planets 50 Festivals To Blow Your Mind will make your next trip an unforgettable one. Theres something about festivals. Whether its a giant, joyous party or a respectful honouring of tradition, a seemingly bizarre adherence to ritual or a celebration of a quirky obsession ...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. Its the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme youll ever follow and with this book to guide you, you can start today. Youll still get to eat all the foods you love but enjoy incredible health ...
Cure - A Journey into the Science of Mind Over Body
A rigorous, sceptical, deeply reported look at the new science behind the minds extraordinary ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partners voice? If so, then youve experienced how dramatically the workings of your mind can affect your...
The Mind Manual - Mindapples 5 a Day for a Happy, Healthy Mind
From the people who brought you the Mindapples 5-a-day for your mind campaign, The Mind Manual is an accessible guide to whats going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, fil...
Out of Your Mind - Tricksters, Interdependence, and the Cosmic Game of Hide and Seek
In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. This book presents 12pinnacle teachings on how to break through the limits of the rational mind and play the Great Game of Life. Born fromhundreds of recordings by Alan Watts son and archivist, Out of Your Mind captures the scope of this legendary teacher inaction for long-time followers and a ...
Silver Hair - Say Goodbye to the Dye and Let Your Natural Light Shine; A Handbook
More women in and out of Hollywood are either going grey or talking about it. Silver Hair shows how to toss the bottle, take back the hours and dollars you spend on the colourist, and emerge a truer, more beautiful version of yourself. Silver Hair will show you how to decide if youre ready to give up the hair-colour servitude, what method of going grey will be most comfortable to you, and...
A Year to Clear - 365 Lessons to Create Spaciousness in Your Home and Heart
This book will teach you how to unplug, detach and clear to create more space and serenity in your life. The author defines clearing as the sacred process of removing clutter from both your house and your mind. The 365 daily lessons are organised into 52 weekly segments, with each lesson building on the others to develop your clearing muscle and grow new habits that will last a lifetime. To t...
A Practical Wedding Planner - A Step-by-Step Guide to Creating the Wedding You Want with the Budget You've Got (without ...
You just got engaged! Or youve been engaged for a while but are finally sitting down to plan this party. Or maybe you havent made anything exactly official yet, but you know you want to spend your lives together. Whichever it is, when youre ready to take a deep breath and start planning, this is the book you want,need,to have. Meg Keene has put together the (practical) companion to A Pract...
How to Be Human - The Ultimate Guide to Your Amazing Existence
If you thought you knew who you were, THINK AGAIN. Did you know that half your DNA isnt human? That somebody, somewhere has exactly the same face? Or that most of your memories are fiction? What about the fact that you are as hairy as a chimpanzee, various parts of your body dont belong to you, or that you can read other peoples minds? Do you really know why you blush, yawn and cry? Why 90...
The Book of Mindful Origami - Fold paper, unfold your mind
As seen on BBCs Make! Craft Britain. Fold your way to zen calm and happiness featuring tear-out origami pages to get you started! Origami has been shown to aid relaxation, concentration, hand eye co-ordination and memory, and whats more, it does not require complicated tools or materials to perform. All you need is a piece of paper and some focused thought, and the results can be enjoyed a...
50 Museums to Blow Your Mind
Thank the stars for the worlds eccentric collectors; hoarders of objects beautiful, strange or downright odd. It is these documentors of the great and trivial who want to show us all something wonderful about their collections and share the insights into humankind each of them illuminates who have created the most fascinating, wonderful and precious museums the planet has to offer. Boggl...
Declutter Your Life - How Outer Order Leads to Inner Calm
Take back your space, your time and your mind to live your authentic life. You have too many commitments in your life and too much stuff in your home. Its no wonder you feel overwhelmed and stressed out. You dont need to just throw out a few bits and bobs; you need to de-clutter your life! Our homes and workspace are a mirror of whats happening inside us, De-Clutter Your Life explains how yo...
Think More, Eat Less - Use Your Mind to Change Your Body
Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? Its time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. Think More, Eat Less will help you do just that, providing...
The UltraMind Solution - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hymans work, this latest instalment in the Ultra series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain fu...
Sleep Manual - Training Your Mind and Body to Achieve the Perfect Night's Sleep
According to a 2005 survey by the American National Sleep Foundation, fewer than half of Americans say they get a good nights sleep during most nights. Sleep Manual presents practical ways in which readers can tackle sleep disorders and make sleeping more relaxing and restorative. The authors explain sleep in scientific terms and identify common sleep disorders. Among them is sleep apnea, a...
Exhausted to Energized - Dr Libby's Guide to Living Your Life with More Energy
Its easy to pass off feeling tired and put it down to a multitude of things in our life your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy and often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic. Also, having...
50 Bars to Blow Your Mind
From the people who have been delivering trustworthy guidebooks to every destination in the world for 40 years, Lonely Planets 50 Bars To Blow Your Mind handpicks the worlds most extraordinary drinking holes, from caverns and island party havens to a bar nestled in an ancient tree trunk. This pocket-sized gift book showcases 50 of the worlds best bars and is the perfect gift for anyone inte...
50 Beaches to Blow Your Mind
From the people who have been delivering trustworthy guidebooks to every destination in the world for 40 years, Lonely Planets 50 Beaches To Blow Your Mind helps you discover the planets most pristine, jaw-dropping, wild and wonderful sandy spots. This pocket-sized book is the perfect gift for any sun-worshipper or beach-lover and is the ultimate guide to the worlds best beaches. A beach al...