James Duigan's Blueprint for Health - The Bodyism 4 Pil...
From celebrity trainer and renowned diet author James Duigan...
Clean and Lean for Life - The Cookbook
If you want to eat well, you need to learn to cook well b...
Clean and Lean for Life - The Cookbook
If you want to eat well, you need to learn to cook well b...
The Happy Cookbook - 130 Wholefood Recipes for Health, ...
While eating well is crucial for your well-being, its just...
Nutrition for Health, Fitness and Sport
Nutrition for Health, Fitness & Sport, now in its Eleventh e...
The China Study - The Most Comprehensive Study of Nutri...
This exhaustive presentation of the findings from the China ...
A Life Less Stressed - The Five Pillars of Health and W...
A holistic guide to the stresses that wear us down and the s...
Win - Proven Strategies for Success in Sport, Life and ...
Visualise your goals and achieve your potential. Easy-to...
Vegan for Her - The Woman's Guide to Being Healthy and ...
Vegan for Her , a blueprint for optimal health and wellness ...
NUTRITION FOR HEALTH, FITNESS and SPORT
NUTRITION FOR HEALTH, FITNESS and SPORT - University textboo...
Nutrition for Health, Fitness and Sport
Nutrition for Health, Fitness and Sport - University textboo...
The 22-day Revolution Cookbook - The Ultimate Resource ...
Since health expert and exercise physiologist Marco Borges f...
James Duigan's Blueprint For Health - The Bodyism 4 Pillars Of He
Clean and Lean for Life - The Cookbook
If you want to eat well, you need to learn to cook well but it neednt be as hard or as complicated as you think. In Clean & Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoidin...
The China Study - The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weig...
This exhaustive presentation of the findings from the China Study conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. Referred to as the Grand Prix of epidemiology by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6500 adults in more than 2500 counties across China and Taiwan. While reveali...
James Duigan's Blueprint for Health - The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep
From celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean philosophy far beyond simply food and exercise, this book covers Jamess four fundamental `pillars of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effec...
Clean and Lean for Life - The Cookbook
If you want to eat well, you need to learn to cook well but it neednt be as hard or as complicated as you think. In Clean & Lean for Life, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and e...
Magic Soup - Food for Health and Happiness
There is something about soup that has both the ability to revitalise and to soothe. They are packed with nutrition and offer variety, deliciousness and comfort as well as being a fantastic aid for weight-loss. Soups versatility and health benefits are captured in MAGIC SOUP. Whether its swapping a stale sandwich at lunchtime for a vibrant bowl full of grains and greens, or relaxing at home o...
Blueprint for a Battlestar - Serious Scientific Explanations for Sci-Fis Greatest Inventions
Packed with stunning images, including 75 illustrations created exclusively for this book, Blueprint for a Battlestar takes twenty-five remarkable and memorable technologies from the world of sci-fi, from Star Wars and The Matrix to Ironman and The Terminator. Each concept will be explained and dissected to reveal the real science behind it. Some are boldly obvious such as the Death Star and ex...
Win - Proven Strategies for Success in Sport, Life and Mental Health.
Visualise your goals and achieve your potential. Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life.From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning...
The Happy Cookbook - 130 Wholefood Recipes for Health, Wellness, and a Little Extra Sparkle
While eating well is crucial for your well-being, its just one piece of the puzzle. In addition to sharing her energy-boosting recipes, Australias favorite nutritionist Lola Berry is here to help you discover other key pillars of happiness and wellness, including exercise, mindfulness, sleep and mental health, while offering professional advice and tales from personal experience. Based on nutr...
Sell Like a Team - The Blueprint for Building Teams that Win Big at High-Stakes Meetings
From one of the worlds leading sales training firms comes the proven solution to todays greatest challenge in B2B sales Several factors have driven the growth of team sales, including the rise of committee purchase decisions to reduce individual and organizational risk and greater pressure by selling organizations to cross-sell, which forces salespeople to involve partners from other lines of...
Physical Activity and Nutrition for Health
Kids are struggling with weight issues as they never have before. In fact, more than 15 percent of children ages 6 to 19 are overweight, according to the Centers for Disease Control and Prevention (CDC). Those same kids face greater risks of developing type 2 diabetes, elevated cholesterol levels, and heart disease. Theyre also more likely to experience depression, anxiety, social isolation, and...
The Outsiders - Eight Unconventional CEOs and Their Radically Rational Blueprint for Success
Meet eight iconoclastic CEOs who helmed firms where returns on average outperformed the S&P 500 by over 20 times. You may not know some of their names (Henry Singleton, Bill Anders, Tom Murphy)-but you will recognize many of their companies (General Cinema, Ralston Purina, The Washington Post Company, Berkshire Hathaway). In this book, youll learn the consistent and rational traits that helped t...
Ayurveda - A Life of Balance - the Wise Earth Guide to Ayurvedic Nutrition and Body Types with Recipes and Remedies
This book is a profound but practical testament to the healing power of balanced living and shows how Ayurvedas ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussi...
Nutrition for Health, Fitness and Sport
Nutrition for Health, Fitness & Sport, now in its Eleventh edition, provides the reader with thorough coverage of the role nutrition plays in enhancing ones health, fitness, and sport performance. Current research and practical activities are incorporated throughout. This edition welcomes the addition of author, J. David Branch, along with the return of author Eric S. Rawson from the tenth edit...
The 22-day Revolution Cookbook - The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based...
Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers worldwide how to take control of their health. Now, Marco shares more than 150 recipes hes cultivated over the years working with clients including Jay Z, Jennifer Lopez, Pharrell William...
A Life Less Stressed - The Five Pillars of Health and Wellness
A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptom...
The Guide to Good Mental Health on the Autism Spectrum
Filled with strategies and advice, this empowering guide presents practical ways to improve the mental wellbeing of people on the Autism Spectrum. This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness. The book includes information on common mental health issues, such as depression and anxiety, as well a...
Vegan for Her - The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
Vegan for Her , a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease manage conditions like arthritis and migraines diminish PMs and cramps build strong bones for life enhance fertility make an easy transition to a vegan diet and incorporate principles of both fashion and compassion into your home and wardrobe.
The Perfect You - A Blueprint for Identity
Theres only one you! Combining the latest scientific research with biblical teaching, Dr. Caroline Leaf helps you discover and harness your brilliant designthe unique, God-wired thinking pattern that shapes the way you think, feel, and make choicesso you can live out your purpose and achieve true success.
Nourishing Traditions - The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Makes the principles of traditional nutrition available to modern parents. This book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough.
The Dyslexia Empowerment Plan - A Blueprint for Renewing Your Child's Confidence and Love of Learning
Identifying and building on your childs strengths; understanding your childs rights, and how to talk to schools about them; best practices for accommodations and the latest technologies Jacket.
Bluetooth Smart Fitness Bracelet watch Wristband OLED Pedometer Sleep Monitor Heart Rate Step Time Date for Health for S...
Bluetooth Smart Fitness Bracelet watch Wristband OLED Pedometer Sleep Monitor Heart Rate Step Time Date for Health for Sports