How to Break Up With Your Phone - The 30-Day Plan to Ta...
Is your phone the first thing you reach for when you wake up...
How to Break Up With Your Phone: The 30-Day Plan to Tak...
Is your phone the first thing you reach for when you wake up...
The 45 Second Presentation That Will Change Your Life
When you subtract the amount of hours you sleep, work, and c...
The Art of Extreme Self-care - Transform Your Life One ...
This life-changing handbook by bestselling author Cheryl Ric...
The 15-Minute Philosopher - Ideas to Save Your Life
The 15-Minute Philosopher introduces the reader to the main ...
Women with Controlling Partners - Taking Back Your Life...
A controlling or abusive partner can break even the stronges...
The 17 Day Plan to Stop Aging - A Step by Step Guide to...
In The 17 Day Plan to Stop Aging, Dr Mike Moreno – author o...
The Super Metabolism Diet - The 14-Day Plan to Ignite Y...
LDrawing on the very latest scientific research and the resu...
You Are What You Eat - The Plan That Will Change Your L...
In this record-breaking bestseller from the U.K., a nutritio...
The Chakra Project - How the healing power of energy ca...
Packed with stunning, full-colour photographs, The Chakra Pr...
The Sunshine Diet - Get Some Sunshine into Your Life, L...
Shelina knows how easy it is to let a busy lifestyle get in ...
13 Things Mentally Strong People Don't Do - Take Back Y...
Expanding on her viral post that has become an international...
Now Is Your Chance - A 30-Day Guide to Living Your Happ...
Happiness is the ultimate goal for so many of us, but why do...
How To Break Up With Your Phone - The 30-Day Plan To Take Back Yo
Nourish & Glow - The 10-Day Plan
‘The nutritionist who will change the way you eat for ever’ The Telegraph Get a head-start and prepare to NOURISH AND GLOW IN 2018 with Amelia Freer’s 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. —————————————- Disc...
The Four Tendencies - The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People'...
THE NEW YORK TIMES BESTSELLER’I love Gretchen Rubin – she helps me understand both myself and the people around me’ Cathy Rentzenbrink, ‘Obliger’ and author of The Last Act of Love ’If you want to change anything in your life you need Gretchen Rubin.’ Viv Groskop ‘Rebel’ OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing you...
Change Your Schedule, Change Your Life - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, ...
“It’s not you, it’s your schedule.“Does it sound like magic It’s not. We’ve all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maxi...
The Four Tendencies - The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People'...
THE NEW YORK TIMES BESTSELLER ‘I love Gretchen Rubin – she helps me understand both myself and the people around me’ Cathy Rentzenbrink, ‘Obliger’ and author of The Last Act of Love. ‘If you want to change anything in your life you need Gretchen Rubin.’ Viv Groskop ‘Rebel’ OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing y...
Change Your Posture, Change Your Life
Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from ‘The Secret Key to Good Posture’ and ‘The Hidden Obstacle to Improving Posture’ to ‘Your Inner Acrobat’ and ‘First Steps in Releasing Muscle Tension’, Richard Brennan examines every aspect of the technique and how it can bene...
Body Positive Power - How to stop dieting, make peace with your body and live
IF YOUÂ’RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. WeÂ’ve been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. ItÂ’s how weÂ’ve been taught to see our bodies thatÂ’s the problemÂ… ItÂ’s tim...
How to Tame Technology and Get Your Life Back - Teach Yourself
Technology can be a wonderful thing. It can also be a curse when it overwhelms us. If your phone, computer or other devices are beginning to rule your life, then you need help.We don’t have to be ruled by our machines. It’s time for us humans to fight back. ‘How to Tame Technology’ tells you exactly what to do, practical tips and simple things that you can do to regain control. Take the test a...
The 30-Day Sobriety Solution - How to Cut Back or Quit Drinking in the Privacy of Your Own Home
Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home. “For readers who sincerely want t...
MindJournal - The ground-breaking journal that will change your life
New Year, Stronger You? ’This book has the power to change lives.’ Professor Karen Pine – LeadingPsychologist & Founding Director of Do Something Different A TOOL FOR EVERDAY LIFEMindJournal is a groundbreaking workbook to help you navigate the challenges of everyday life. It’s more than just a book – it’s your secret tool to help build a more resilient you. PROVEN TO INCREASE LIFE SATISF...
Don't Sweat the Small Stuff-- and it's All Small Stuff - Simple Ways to Keep the Little Things from Taking over Your Lif...
“Don’t Sweat the Small Stuff . . . and it’s all small stuff” is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incerdibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests, inc...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo D...
‘Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how’.’ Dr David Perlmutter, author of the international bestseller Grain Brain Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains t...
The 45 Second Presentation That Will Change Your Life
When you subtract the amount of hours you sleep, work, and commute, you probably donÂ’t have more than one or two hours a day to do what you would like to do-and thatÂ’s if you have the money to do it. Don Failla has been teaching his simple network marketing method which allows anyone to learn how to own his or her life by building a home-based business. It doesnÂ’t require selling, and the best ...
Your Erroneous Zones - Escape negative thinking and take control of your life
Do you ever worry what people think of you? Do you ever feel inadequate? Do you ever say ‘yes’ when you mean ‘no’? Are you frightened of failure? These are your erroneous zones – infuriating little quirks of personality that are barriers to a fuller, richer life. Just about everyone has erroneous zones – but now, with the help of this book, you can learn how to overcome and eliminate the...
The Everything Guide to Ayurveda - Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life
Combining the Sanskrit words “ayur” (life) and “veda” (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedi...
Change Your Thinking, Change Your Life - How to Unlock Your Full Potential for Success and Achievement
CHANGE YOUR THINKING CHANGE YOUR LIFE “Every line in this book is bursting with truth, wisdom, and power. Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide. I’ve learned so much from Brian myself that I can’t thank him enough!” ?Robert G. Allen, #1 New York Times bestselling author “This book gives you a step-by-step system ...
Last Week Tonight with John Oliver presents - A Day in the Life of Marlon Bundo
Meet Marlon Bundo, a lonely bunny who lives with his Grampa, Mike Pence – the Vice President of the United States. But on this Very Special Day, Marlon’s life is about to change forever… With its message of tolerance and advocacy, this charming children’s book explores issues of same sex marriage and democracy. Sweet, funny, and beautifully illustrated, this book is dedicated to every bunny ...
A Fat Lot of Good - How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health
Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems – including the epidemics of obesity, diabetes and other ‘modern illnesses’ that are threatening our healthcare system and the life expectancy of future generations. For years he was dismissive of any ‘alternative’ diets or lifestyle changes. But that all changed when, facin...
The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
A revolutionary, yet simple guide to better health from the star of BBC1Â’s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr ChatterjeeÂ’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can...
You Inc. - How to Attract Amazing Success Into Your Life and Business
In his bestseller You DonÂ’t Have to be Born Brilliant, John McGrath shares his secrets on how to get to the top in business. In You Inc., JohnÂ’s core message is about being the best person you can be. He applies this to your business and your life. this is a book of strategies, tips and positive anecdotes that is destined to change your life. An exciting new book that will offer fans of McGrath ...
How We Eat with Our Eyes and Think with Our Stomachs - the hidden influences that shape your eating habits
From optical illusions, to genes, to the environment – the surprising factors that drive what, when, and how we eat We make over 200 decisions – sometimes subconscious, often irrational – about food every day. Some of them we know we’re making- what to eat, how to eat it, and many more. What we don’t know is how each of those decisions is manipulated by our environment, the food industry, an...
Sleep to Be Sexy, Smart, and Slim - Get the Best Sleep of Your Life Tonight and Every Night
Based on interviews with more than 100 of the country’s top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * “Introduction: “ Discusses how sleep affects every part of your life fr...