Hashimoto's Cookbook and Action Plan - 31 Days to Elimi...
“The first cookbook specifically for people with HashimotoÂ...
The Acid Alkaline Balance Diet - An Innovative Program ...
Uncover the Secret to Better Health to Prevent Cardiovascula...
The Anti-Inflammatory Diet & Action Plans - 4-Week Meal...
Prevent chronic disease, reduce painful inflammation, and ac...
The Grain Brain Whole Life Plan - Boost Brain Performan...
This is the definitive instruction book for the care and fee...
The Grain Brain Whole Life Plan - Boost Brain Performan...
This is the definitive instruction book for the care and fee...
Move Your DNA - Restore Your Health Through Natural Mov...
Humorous, fascinating, and science?based, the bestselling fi...
The Candida Cure - The 90-Day Program to Balance Your G...
Wellness authority Ann BorochÂ’s self-published phenomenon, ...
The Essential Thyroid Cookbook - Over 100 Nourishing Re...
Lisa Markley, MS, RDN and Jill Grunewald, HNC have created a...
The Everything Guide to Hashimoto's Thyroiditis - A Hea...
Heal your thyroid with the Paleo diet! If youÂ’ve been dia...
The Alkaline Diet for Beginners - Understand PH, Eat We...
How does pH work in the body? What is the effect of eating a...
Action Plan for Menopause - Your Guide to a Healthy, Vi...
Reduce menopausal symptoms, promote bone health and decrease...
The Microbiome Cookbook - 150 Delicious Recipes to Nour...
The revolutionary approach that fixes your digestion by unle...
Hashimoto's Cookbook And Action Plan - 31 Days To Eliminate Toxin
The Diabetes Miracle - 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health Permanently
From the “New York Times” best-selling author of “The Metabolism Miracle”, here comes a breakthrough carb-control diet for the prevention and management of type 2 diabetes – more effective than the ADA programme. Diane Kress’ “The Metabolism Miracle”, a “New York Times” bestseller, was a revolutionary and phenomenally popular approach to weight loss. Now, she offers her breakthrough diet...
The Gut Health Protocol - A Nutritional Approach to Healing Sibo, Intestinal Candida, Gerd, Gastritis, and Other Gut Hea...
Second Edition! “THANK YOU !!!! I have been suffering from IBS and SIBO for years …. I came across your “gut health protocol” and followed it to a T… and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !...
The Essential Thyroid Cookbook - Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto's
Lisa Markley, MS, RDN and Jill Grunewald, HNC have created a groundbreaking and scientifically supported cookbook for those with Hashimoto’s (autoimmune hypothyroidism). It’s masterfully written and will support you for a lifetime of peak thyroid health no matter where you currently are on your wellness journey. aThis long-awaited volume is a book within a cookbook — it contains a substantive e...
On Time On Target - How Teams and Companies Can Cut Through Complexity and Get Things Done...the Fighter Pilot Way
At Mach 1.5, encased in 20 tonnes of metal, fighter pilots don’t have much time to think. They prepare on the ground to take on anything in the air, then get their job done. Former fighter pilots Jim ‘Murph’ Murphy and Christian ‘Boo’ Boucousis have built on the techniques the air force has honed for 60 years. You’ll make clearer decisions, and put them to action with more speed, more preci...
Primal Blueprint 21-Day Total Body Transformation - A Step-By-Step, Gene Reprogramming Action Plan
This is a 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book “The Primal Blueprint”. After a quick review of the 10 “Key Concepts” that you’ll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you’ll get right into the action items: which workouts provide the best results with the ...
Lace, Ribbons and Bows - 35 Vintage-Inspired Projects to Make and Treasure
Using lashings of lace, pretty prints, pearls, diamante, ribbons and all things vintage, Ann Brownfield and Jane Cassini have created 35 unique projects for romantics everywhere. In ‘Alluring Lace’ choose from embellished silk cushions, vintage pouches, and lace and diamante gift cards, while ‘Beautiful Bows’ has ideas for lampshades, felt purses and a lingerie bag. Finally, ‘Arrays of Ribbon...
Time and Space - The Tactics That Shaped Australian Rules - and the Players and Coaches Who Mastered Them
An accomplished book about the genius and ingenuity of the gameÂ’s greats (and the forgotten) and how they have shaped the game through the innovation of tactics. From PaganÂ’s Paddock to ClarksonÂ’s Cluster, from FitzroyÂ’s huddle to SydneyÂ’s flood, the tactics of Australian football have become part of the vernacular. In this groundbreaking book, ABC journalist James Coventry reveals the...
Dodging Energy Vampires - An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Highly sensitive people – or empaths – see life through the eyes of compassion and caring. As a result, they carry a tremendous amount of inner light. But they’re also the favoured prey of ‘vampires’ who feed off empaths’ energy and disrupt their lives on every level. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with st...
Duke (Leopards of Normandy 2) - An action-packed historical epic of battle, death and dynasty
**From the co-author of the No.1 bestselling Wilbur Smith novel, WAR CRY* The Conqueror will rise… The Leopards of Normandy trilogy continues with DUKE, as William of Normandy inherits his father’s title and assumes command of his lands. David Churchill’s ‘exciting mix of medieval betrayal, violence and sex’ (Wilbur Smith) is sure to enthral fans of Bernard Cornwell and Conn Iggulden. Norm...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health ...
The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
A revolutionary, yet simple guide to better health from the star of BBC1Â’s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr ChatterjeeÂ’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can...
A Fat Lot of Good - How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health
Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems – including the epidemics of obesity, diabetes and other ‘modern illnesses’ that are threatening our healthcare system and the life expectancy of future generations. For years he was dismissive of any ‘alternative’ diets or lifestyle changes. But that all changed when, facin...
The Anti-Inflammatory Diet & Action Plans - 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. – Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving—to help you transition to a nourishing, inflammation-free lifestyle. – Use weekly shopping lists, storage suggestions, an...
Diabetic Nutribullet Recipe Book - 60 Delicious and Healthy Low Carb Diabetes Diet Friendly Smoothies and Juices
* Finally! Delicious Diabetes-Friendly NutriBullet Recipes For You To Enjoy! * * Let me ask you a few quick questions… Do you find yourself lacking time to prepare healthy meals? Do you want to feel energized, happy and healthy every day? Do you want a plethora of delicious Diabetes friendly NutriBullet recipes at your fingertips? If you answered ‘Yes!’ to any of the above questions then the Di...
Bullet It! - A Notebook for Planning Your Days, Chronicling Your Life, and Creating Beauty
Bullet It! is an original take on bullet journaling, an artistic life organisation system that’s going viral online and poised to become the “adult colouring books” of the journal world. Rather than face an intimidating blank page of a traditional bullet journal, inside you’ll find artistically laid-out pages and guided fill-in to record your goals and dreams both large and small. Whether y...
Danny And The Dinosaur - School Days
Why donÂ’t dinosaurs go to school In Danny and the Dinosaur: School Days, the dinosaur gets curious and follows his friend Danny to school! But DannyÂ’s buddy is too big to ride the school bus, and school lunch isnÂ’t quite right for a dinosaurÂ… So, he decides to do school his own way-dino style-and it turns out to be the best class ever!Readers first fell in love with Danny and his prehistoric p...
Hot, Flat, and Crowded - Why We Need a Green Revolution--And How It Can Renew America
Thomas L. Friedman’s phenomenal number-one bestseller “The World Is Flat “has helped millions of readers to see the world in a new way. In his brilliant, essential new book, Friedman takes a fresh and provocative look at two of the biggest challenges we face today: America’s surprising loss of focus and national purpose since 9/11; and the global environmental crisis, which is affecting everyt...
The Mind-Gut Connection - How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall H...
Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected...
The Mind-Gut Connection - How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall H...
Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected...
Big bash Book 2016-17 - Go Behind the Scenes, Meet the Teams for the Upcoming Season, and Relive the Best Moments of Bbl...
‘The Big Bash is now an essential thread in the fabric of an Australian summer.’ Adam GilchristThe Big Bash League’s fifth season broke records in crowd numbers, monster hits, classic catches and flying stumps, and 2016-17’s BBL 06 is set to up the adrenaline as fans across Australia get hooked on a game played with all the intensity of a footy match, where every run is worth its weight in gol...
The China Study - The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weig...
This exhaustive presentation of the findings from the China Study conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. Referred to as the ‘Grand Prix of epidemiology’ by ‘The New York Times’, this study examines more than 350 variables of health and nutrition with surveys from 6500 adults in more than 2500 counties across China and Taiwan. While reveali...