Get Lean, Stay Lean - The 6-Step Program for a Happier,...
Get Lean, Stay Lean explains why it so hard to be a healthy ...
Get Lean, Stay Lean - The 6-Step Lifestyle Change Progr...
Are you overwhelmed by misleading health messages and fad di...
The Life Plan Diet - How Losing Belly Fat is the Key to...
The men Dr. Life treats desperately want to achieve leaner, ...
My Ikaria - How the people from a small Mediterranean i...
Three years ago, Spiri Tsintziras found herself mentally, ph...
Ecothrifty - Cheaper, Greener Choices for a Happier, He...
Use it up, wear it out, make it do, or do without-our grandm...
Five Two For a New You - The Fast Formula for a Happier...
The 5:2 diet method, in which dieters fast for two days and ...
You Are Not Your Brain - The 4-Step Solution for Changi...
Two of AmericaÂ’s most eminent psychiatrists Jeffrey M. Schw...
100 Days Happier - Daily Inspiration for Life-Long Happ...
100 Days Happier is a collection of inspirational messages a...
Healthy Sleep Habits, Happy Child - A Step-By-Step Prog...
The perennial favorite for parents who want to get their kid...
100 Days Happier - Daily Inspiration for Life-Long Happ...
100 Days Happier is a collection of inspirational messages a...
Smart but Scattered Teens - The "Executive Skills" Prog...
“I told you, I’ll do it later.”“I forgot to turn in the ...
Get Lean, Stay Lean - The 6-Step Program For A Happier, Healthier
Smart but Scattered Teens - The "Executive Skills" Program for Helping Teens Reach Their Potential
“I told you, I’ll do it later.”“I forgot to turn in the stupid application.”“Could you drive me to school? I missed the bus again.”“I can’t walk the dog—I have too much homework!” If you’re the parent of a “smart but scattered” teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanag...
The Four Tendencies - The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People'...
THE NEW YORK TIMES BESTSELLER ‘I love Gretchen Rubin – she helps me understand both myself and the people around me’ Cathy Rentzenbrink, ‘Obliger’ and author of The Last Act of Love. ‘If you want to change anything in your life you need Gretchen Rubin.’ Viv Groskop ‘Rebel’ OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing y...
The Four Tendencies - The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People'...
THE NEW YORK TIMES BESTSELLER’I love Gretchen Rubin – she helps me understand both myself and the people around me’ Cathy Rentzenbrink, ‘Obliger’ and author of The Last Act of Love ’If you want to change anything in your life you need Gretchen Rubin.’ Viv Groskop ‘Rebel’ OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing you...
Lust For Life(50th Anniversary Edn)
Since it’s initial publication in 1934, Irving Stone’s “Lust For Life” has been a critical success, a multimillion-copy bestseller, and the basis for an Academy Award-winning movie. The most famous of all of Stone’s novels, it is the story of Vincent Van Gogh – brilliant painter, passionate lover, and alleged madman. Here is his tempestuous story: his dramatic life, his fevered loves for bot...
The Louise Parker Method - Lean for Life
‘Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.’ Glamour ‘Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.’ Good Housekeeping ‘Clever, kind and committed to getting yo...
The CarbLovers Diet Pocket Guide - The Quick Way to Eat What You Love and Get Slim for Life!
Finally-a fast, fun, totally updated guide to The CarbLovers Diet, from the experts who brought you the blockbuster plan that’s revolutionized the way Americans lose weight! This pocket-sized resource is a diet must-have—even for CarbLovers fans who’ve reached their weight-loss goals. It features: – 200 new resistant starch foods, plus delicious substitutions – 50 new Quick & Easy recipes –...
The Hashimoto's Thyroiditis Healing Diet - A Complete Program for Eating Smart, Reversing Symptoms and Feeling Great
The ultimate guide to regaining oneÂ’s health by overcoming this debilitating autoimmune disease With no medical treatment available and life-sapping symptoms like fatigue, weight gain, joint pain, and depression, itÂ’s no wonder that sufferers of the autoimmune disorder HashimotoÂ’s often feel their situation is hopeless. Now, this book will empower patients by detailing the best way to fight ba...
How to Stay Alive - The Ultimate Survival Guide for Any Situation
The ultimate survival guide from the world’s leading survival expert. Nobody knows survival like Bear Grylls. There is a barely a terrain he hasn’t conquered or an extreme environment he hasn’t experienced. Over the years – from his time in 21 SAS, through to his extraordinary expeditions climbing (and paragliding over) Everest, travelling through the Arctic’s treacherous Northwest Passage,...
Everfit Aerobic Step Risers for Gym Fitness Workout Exercise
In a simple yet effective way, these aerobic step risers will give your body the added workout it needs without investing huge amounts of money or effort. Just fit the risers underneath your existing Everfit bench and instantly raise the step up to 5cm higher. Ideal for the home or commercial gym, each pack of 2 step risers come with non skid pads for added stability and safety. Great for working ...
How to Be Healthy and Heal the Body with Recipes for Life
This book of recipes is for optimal healing. Your body is self-healing and self-regenerating and self-regulating. Nutrition is not taught in detail in Medical schools even though throughout time even the “father of medicine” Hippocrates said “Let food be your medicine and medicine be your food” and even older than that there is an Ayurvedic saying “when diet is good medicine is of no need and...
Everfit 2 Pair Aerobic Step Risers for Gym Fitness Workout Exercise
In a simple yet effective way, these aerobic step risers will give your body the added workout it needs without investing huge amounts of money or effort. Just fit the risers underneath your existing Everfit bench and instantly raise the step up to 5cm higher. Ideal for the home or commercial gym, each pack of 2 step risers come with non skid pads for added stability and safety. Great for working ...
My Ikaria - How the people from a small Mediterranean island inspired me to live a happier, healthier and longer life
Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin – raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself ‘What is it all for?‘Spiri’s quest for a healthier, more nourishing life took her from her suburban ho...
The Carb Lover's Diet - Eat What You Love, Get Slim for Life
“The Carblover’s Diet” will end your dieting days forever. It’s based on new scientific discoveries about how what you eat affects your metabolism. The building blocks of this plan-pasta, whole grains, even chocolate and cheese-shift metabolism into a super burning state, so your cells preferentially burn fat as fuel. You’ll eat what you love and burn 25 percent more fat and calories. Easy re...
Clean and Lean for Life - The Cookbook
If you want to eat well, you need to learn to cook well – but it needn’t be as hard or as complicated as you think. In Clean & Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoidin...
Helloflo: The Guide, Period. - The Everything Puberty Book for the Modern Girl
“From the founder of HelloFlo, a modern and insightful guide to periods and puberty for a new generation. When will I get boobs? Does wearing a tampon hurt? WhatÂ’s the deal with menstrual cups? Seriously, when will I get boobs? Honest, funny, and unafraid of the messy, real-life facts about a girlÂ’s changing body, this is definitely not your motherÂ’s puberty book. HelloFlo founder Naama BloomÂ...
The Mindfulness Solution to Pain - Step-by-Step Techniques for Chronic Pain Managment
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healin...
Get Lean, Stay Lean - The 6-Step Program for a Happier, Healthier Body, for Life
Get Lean, Stay Lean explains why it so hard to be a healthy weight, how genes influence body weight, and how you can adapt your lifestyle for a healthier, happier life.Get Lean, Stay Lean is not a diet and exercise program with an end date – it’s a way of life. It’s not about being perfect or becoming some sort of health evangelist. It’s a doable, realistic, joyful and delicious way of living ...
Clean and Lean for Life - The Cookbook
If you want to eat well, you need to learn to cook well – but it needn’t be as hard or as complicated as you think. In Clean & Lean for Life, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and e...
Food Is the Solution - What to Eat to Save the World - 80+ Recipes for a Greener Planet and a Healthier You
“The way we eat reflects how we are taking care of the planet. This book can guide us towards real change.” – Alice Waters In Food Is the Solution, Matthew Prescott, Senior Food Policy Director for the Humane Society and a leader in the environmental food movement, shows how our plates have the power to heal the world. This lavishly designed resource and recipe collection shows how anyone can ...
Super Immunity - The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease F...
The Science of Staying HealthyThe evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease-everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.S...
Lean in 15 - The Shape Plan - 15 Minute Meals With Workouts to Build a Strong, Lean Body
The new book by the record-breaking bestselling author Joe Wicks “The Trainer everyone’s following” The Times EAT MORE. BUILD MUSCLE. BURN FAT Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious rec...